Time to slow down, unwind & reconnect 💫 with Tanda -Suitable for all levels including beginners

With Alice Harper | @libra_pilates_sculpt

A weekly seated, supportive yoga class to Strengthen, Improve Balance, Mobility & Find Inner Calm

'Deepen Your Yoga Practice' Intermediate Level with Jules Laville

For ages 1+ with Molly from Bump Birth & Beyond Yoga

Calm, Connection & Kindness Age 4+ - Bump Birth & Beyond Yoga

with Martha Scholefield

An ancient, accessible Chinese health exercise ✨ enhances well-being; improves balance & strength

👉🏼 BOOK here for both Qigong & Somatics 8 week course / reduced rate

Experienced Beginner / Intermediate with Jules Laville

Book trail sessions with Jules Laville THURS 7:30-8:30pm

Deeply Relax, Reflect & Restore

Rest the mind 💫 Relax the body 💫 Release stuck energy such as emotions, pain, stress and anxiety

Embodied | Expressive | Emotional - Dance with your desires, frustrations, curiosity, grief & joy

Believe in your ability to change & move with steadiness, awareness & balance beyond the mat

Monthly with Frances Hosking

Yin Yoga for the 7 Chakras Workshop

Monthly Workshop with Chun-Yee Chan 💫 Relax, Rest & Restore

Special Event with Frequencies of Phoenix & guest