Full Body & Mind YOGA FLOW - Monthly

Service Description

​​ALL LEVELS WELCOME ​ MONTHLY FULL BODY & MIND YOGA FLOW DEEPEN YOUR YOGA PRACTICE 1st Saturday of the month 4 - 5:15pm NEW DATES: 1st Feb, 1st Mar, 5th April ALL LEVELS WELCOME An invigorating open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm. This class perfect for those who attend a weekly/regular class/practice at home & wish to explore taking their practice to the next level ! Deepening your practice; taking the next step isn't just about the physical practice. Yoga can help you strength & calm amongst uncertainty, learn about & get to know yourself deeper. Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions. Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice. We also explore a variety of Pranayama (breath work), meditation, commitment/home practice and ways to take yoga into your everyday life. Please feel free to get in touch if you have any question. Booking in advance is essential This class is available in studio & live online