Workshops 
Take a look at our Courses page too... 

Do you want to get free from the stories and patterns that hold you back, come into deeper presence, and experience more aliveness in life? Be with your body, mind and emotions in this somatic approach to movement where we explore the shadows and divinity within.

 

Body Temple Dance is a free-form, emotional, and energetic movement practice with roots in Tantra, trauma healing, and somatic education. Influenced by yoga, we explore sensation to bring you into deeper connection with the wisdom of your body through a 3-phase practice.

 

Expect: a mixture of guided movement and breathing practices; space to get curious and dance freely; time to reflect and explore your body as an oracle through meditation and rest. No experience required, just wear comfortable clothes you can move freely in, and bring your curiosity.

 

Please email cs@carlyseller.com if you have any questions. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

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​Cost: £12 / use multi class pass 

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Book HERE ​

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Chun-Yee has a natural ability to create a space where you'll feel safe to relax, rest and restore.

 

No experience is needed for this class. 

🧘🏻‍♀ Restorative Yin Yoga is the 'Ultimate Yin Yoga' as you're 'completely at ease' and there is 'no effort' at all.

🧘🏻‍♀ 'Nidra' means sleep and Yoga Nidra is a guided meditation into a deep state of relaxation between sleep and wakefulness.

💚 Using props to support ourselves to be as comfortable as possible, we will hold the poses with ease, finding stillness and allowing ourselves to drop inwards.

✨ "Yoga is not a Work Out, it's a Work In." ✨

We will connect with our deepest inner selves, our inner peace.
We will connect with the breath to find space between 'Us' and the thoughts.

Being aware of our present mind and body in a deeply relaxing and restorative way.

In a world of excess Yang 'doing' energy, we need to balance ourselves with Yin 'being' energy.

✨ "We are not 'Human doings'. We are 'Human Beings'" ✨

🙏 Please arrive 10-15mins early to allow time to settle in.

💚 To make your experience the most comfortable, feel free to bring your own:
Yoga mat, Comfy blanke, Cosy socks, Warm layers, Your favourite pillow/cushion

💚 The studio also has mats and props available.

About Little about Chun-Yee:
🧘🏻‍♀ Chun-Yee is passionate about holding space for people to rest and restore. She can relate to others experiences of pain and suffering through her own experiences such as burn out and grief. Therefore, she truly loves to allow space for people to come back to their own inner peace.

 

For any questions or comments, please feel free to get in touch and email Chun-Yee on chunyee.yogacircle@gmail.com

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​TO BOOK click HERE

 

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Plymouth Recovery and Empowerment Group CIC

 

All our workshops are co-produced by mental health workers and experts by experience​​

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Discover how yoga can support recovery from trauma by reconnecting the body and the mind.

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This workshop explores the impact of trauma on the brain and body, offering practical tools for healing through movement and breath.

 

In this workshop, you will:

Learn how trauma affects the nervous system, brain and fascia.

 

If you have any questions or would like to know more before booking,

please contact us on: hello@plymouthreg.com or 01752 936306.

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Find out more and book your place on eventbrite at https://bit.ly/traumabodyyoga

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Book Now HERE ​

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NO NEED TO BOOK - DROP IN SESSION

Donation bases/Free 

 

Songs of the Soul 

Expression of Soul &

Connection through Sound/Vibrations

 

​Welcome to the 'Westernized' World of Kirtan where we will chant, sing, devote and pour our soul's out in worship of not only God(s)... but ourselves. By focusing on affirmations such as 'I Am Love', we will chant together to open up the heart, connect with our deepest aspect of selves, and express as authentically and fully as we can. We will chant to liberate aspects of the mind which no longer serve and attain a sense of self which may not have been touched in a while. And we don't say this lightly...

 

No experience necessary. Come alone, bring loved ones.. Although we may chant for an idea of God, this is a non-religious group which will focus on touching the soul over anything else. We will work on energy, harnessing love, embodying peace and attaining a state of freedom of mind. You could say, it is a moment to return Home in a busy life. We look forward to welcoming you and doing all we can to bring out the very highest aspect of self to live a more fulfilling, meaningful and connected life. See you soon!

 

FOR MORE INFORMATION 

contact Michael HERE 

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​NO NEED TO BOOK FOR KIRTAN: 

DROP IN SESSIONS 

DONATION BASES/FREE EVENT 

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​Come and join experienced Alexander Technique teacher, Sarah-Linda in this introductory posture workshop full of practical information and useful tips.

Our posture changes over time.  Without realising it, we develop habits – ways of sitting, standing bending etc – that becomes second nature.  Often, these habits put pressure on our muscles and joints, leading to reduced mobility and discomfort.

During the workshop we will explore:

• What good posture is/isn’t

• Positions that allow our muscles to work with more ease when we sit, stand and bend

• Common habits that create tension and imbalance

• Why trying to correct posture often doesn’t work

• Using our knee and hip joints as we move

You’ll also be introduced to a restorative lying down practice.

This is not an exercise class but a light exploration of how the musculoskeletal system is designed to work and how we can take better care of ourselves in everyday life.

Sarah-Linda is qualified to teach both the Alexander Technique and Mindfulness – if you want to find out more about her work, you can visit her website www.livingandlovingmindfully.co.uk

 

BOOKINGS HERE

  

​​      ALL LEVELS  WELCOME

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An open level yoga practice designed to fill the body and mind with a positive energy and a sense of deep inner calm.

 

Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions. Yoga philosophy topics are weaved effortlessly throughout the practice and provide a clear focus and intention.   

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Please don’t be put off by the words; 'Deepen Your Yoga Pracitce'!

 

Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.

 

We also explore a variety of pranayama / breath work, meditation, commitment/home practice and ways to take yoga into your everyday life.

 

Please feel free to get in touch if you have any question. Booking in advance is essential

 

If you have any question please get in touch. juleslaville@icloud.com

Booking in advance is essential

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BOOK STUDIO HERE 

BOOK LIVE ONLINE HERE

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This circle experience is for women who are looking to deepen their connection with themselves, their life and their sisters and have a lot fun in the process!

In this unique experience, there will be a set structure to open and close the circle and in- between, I will catalyse my years of experience facilitating circles, with whatever is presented in the moment through the wisdom of the circle.

The space will be held safely and gently to allow each of us to truly relax, come into the moment, drop into our bodies and begin to experience ourselves and each other on a deeper, more authentic level.

Using different tools as the moment requires, participants will have the opportunity to express and be witnessed in their gifts, honour each other in the circle, experience the healing power of the sister tribe and express parts of themselves that long to be seen, heard and felt.

"A powerful true connection experience where I felt emotions move in my body and had moments of euphoria..”

“I felt so connected to the other women in the circle. We shared some beautiful moments together...sadness, grief, love, joy."

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​BOOK DIRECT VIA EventBrite HERE

These popular, accessible & inclusive YOGA & ART workshops are for everyone!

 

Every Body, Every Soul Welcome! No experience needed. Yoga & Art workshops are perfect for those who either love yoga & or love art as well as for those with no previous experience in yoga or art and would like to try something new.

You do not have to be ‘good’ at yoga or ‘good at art to join this workshop. Together we will explore our willingness to be playful, go with the flow, stop trying to be the best, make the perfect move or mark! paint the perfect picture! create the perfect life!

Observe your stress & worries from the many demands we all face begin to disappear as you are guided through an immersive blend of mindful releasing yoga poses, sequences, some basic breath work, either on a mat or a chair. Followed by a series of simply guided creative tasks to create colourful soulful art.

 

Within YOGA & ART workshop we explore various mindful practices including; Various yoga poses, sequences & techniques (all levels welcome, there is always something you can do, and fun creative art exercises & tasks.

 

Come join us, enjoy the freedom, the space and time to move and make, express your creative self. Create colourful expressions of you and celebrate your wholesomeness.

 

Yoga mats, props, art materials provided. Chair Yoga option. A cuppa & Healthy snack provided!

 

Cost only £22 Limited numbers - book now !  

BOOKINGS  HERE  

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Workshops cost only £6!

Inner Motion Movement presents a series of Somatic Improvisation workshop led by founder, Charlie. With 10 years of teaching experience and an expert in improvisation, Charlie will verbally guide you in exploring your body in motion through dance and movement improvisation. 

 

The sessions will involve tasks exclusive to Inner Motion Movement delivery - these workshops are not to be missed. These lively session will be physical, but you are invited to take it at your own pace and find your own sense of fluidity.

 

Perfect for those interested in experimenting with the moving body and wanting to explore physicality, including yogis, movers, dancers, actors and directors. Inner Motion Movement does not work with sequences, routine/set movement, so you do not need to worry about whether "you can dance" or not!

 

No memory is required & you absolutely do not need any dance experience! Dress comfortably in warm, long layers. The workshop may involve elements of light contact at times.

 

FOR MORE INFO & BOOKINGS CLICK HERE

Please note a photographer and/or videographer may be present during the workshops. Photos will be made accessible to participants. You can find Charlie and Inner Motion Movement on Instagram @innermotionmovement For more information,

email: innermotionmovement@gmail.com 

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"I'm not interested in how people move, but what moves them." 

Pina Bausch

 

Discover the power of your body as the essential instrument of self-expression, creativity, and transformation. Inner Compass is one of Nastassja's facilitated movement practices formed through her training with the Devon School of Soul Motion, years of dancing experiences and life experience, training and personal point of view.

 

This practice takes you on a journey through 4 landscapes of Dance Intimate, Communion, Community and Infinite, the templates of our everyday life. We cultivate an ability to listen inward to our bodies' ancient inner compass and creative flow, deepening our awareness of how we move through life. We rediscover the body's ability to reveal pathways beyond the thinking mind, inviting us to trust, express, and navigate from within.

 

Open to all, no experience required. Note: Wear clothing which allows you to move freely, a drink, and some may find it supportive to bring a notebook and pen/crayon and pad of paper for those moments of inspiration and reflection during the practice.

 

Nastassja Rose offers conscious dance movement teacher/facilitator and freelance holistic therapies. Weaving movement, bodywork and creative practice for others to integrate into their own lives, through a a deeply integrated body and mind experience. ​​

Book Now HERE ​

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An accessible yoga practice for anyone experiencing anxiety, stress,depression & trauma

"Give yourself a bedtime mental health treat! Designed to soothe your worries & encourage a restful sleep - a great start to the weekend!"

 

Cost:

Payment choices available from £8. 

 

Created and led by a psychologist, trained in trauma focussed yoga.

 

A warm welcome to anyone experiencing anxiety (feeling worried/ fearful), depression (feeling sadness/loneliness) or stress (feeling overwhelmed/detached) or trauma Movements & language structured to: 1. Distract- from internal & external chaos

2. Soothe - the emotional experience 3. Strengthen - the body to support the mind

4. Rebuild - the self, ready for life's challenges

A calm class combining beginner level moves and psychological knowledge to support anyone who feels their quality of life is being affected by mental health issues. Beginners are very welcome, and you do not need to be flexible!

After you sign up Cindy will give you a quick welcome call prior to the class. This is to share session info, support your safety and helps the class meet your needs. For example if many students are struggling with anxiety, that class can be tailored to include more poses which soothe the nervous system. (For this reason we do ask for participants to book 24 hours prior to the session)

A peaceful, protective space is essential for trauma-focussed yoga. To create a sense of safety each class will be limited to 8 students max. Booking only (no drop ins).

Just bring yourselves, in comfy clothing - I look forward to seeing you on the mat!

 

​BOOK FOR STUDIO HERE

 

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Experience the power of a sound bath embedded within some relaxing music, time to reflect and chat over a cuppa. 

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In a Sound Bath we lay down, with the support of props, blankets & cushions.  In our comfortable nest, we rest and tune into - listen to - meditate to - relax to - bath in the sounds, the frequencies. No pressure to do anything other than just being. 

60 minutes of Sound, unplugging from the world; helping us to live calmer lives in this busy world that has no sign of slowing down.

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Regular Sound Baths can help improve sleep, mood/emotional regulation, release stress and anxiety. Helping you feel grounded, relaxed and calm. 

 

Phoenix, a newly qualified Sound Bath facilitator has been on a personal spiritual journey; for a long time he struggled with anxiety & stress. 

In a search to find inner peace he turned to Meditation and Sound healing.

 

  "Sound healing has so many benefits to help us unplug from reality and give us some sense of peace and calm"

 

For a few years, Phoenix attened Carly Sellers Sound Baths at Space to Move and as things began to improve for him,  this inspired him to do more... 

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Phoenix with be the first male to run Sound Healing at Space to Move.  He is very much looking forward to growing as a sound healer, learning and continuing on his spiritual path. 

 

Join Phoenix on 28th June 7:30-9:30pm only £5 - Special Taster - Pop-Up - Give it a Go price. 

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Book online / pay on the day welcome 

but please text Phoenix to let him know you are attending

 

Phoenix 07740578513

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BOOKING HERE​​

This is the pause to rejoice the harvest, gathering and community.

We gather all we have been personally growing into fullness.

We pause to notice what needs more tender care, more nourishment, and what is ready to harvest.

In Circle we gather.

With the support of Mama Cacao (or tea or water) we invite our hearts to open.

With the support of the elements we invite releasing, inspiration, grounding, brilliance and acceptance of what is here for us all individually and the whole.

In circle we will arrive as our fullest selves, being present to the moment and the experience.

We will -

>arrive in sacred space as our full selves with a grounding meditation to open the ceremony and welcome cacao or other sacred beverage

>use gentle movement and the breath to ground further and dive deeper into our systems

>journal and reflect with guided prompts

>share within the sacred circle of women (optional)

>create flower essences to support the journey

>and set intentions for the season ahead

Come as you are, with an open heart, and a willingness to actively listen to others.

£39 (limited places available) DM if on low or no wage.

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Book HERE 

via Nicola Hurst's website ​

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In restorative yoga, poses are held for several minutes using props to support your body so you can relax more deeply.

 

Slowing down and turning your attention inwards helps you practice being more present in the experience of your body and senses, and creates space to connect to your intuition and imagination.

 

In this class, Carly will guide you through:

• Breathing practices to ground and centre

• Gentle movement to soften your body and mind

• Restorative yoga poses to rest deeply •

Prompts to explore drawing and writing as somatic practices (materials provided or you can bring a journal if you prefer) Mats and props are provided, but please feel welcome to bring your own if you prefer.

No previous experience required. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

Carly Seller is a somatic and sound healer, facilitator of yoga and Body Temple Dance, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression.  

 

BOOKINGS HERE

We would love you to join us for our Raising Vital Funds for Gaza gathering 💫 Yoga & Breath Work 🕊

 

Thursday 4th 7:45-9:15pm

Studio or Live online via zoom - BOOK HERE FOR STUDIO with Jules & Nicola

 

No experience needed, just come as you are, Every One is welcome.

 

Together we will mindfully move, stretch, breathe & be.

Together we will create some peace, calm & balance.

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PROPS & MATS PROVIDED AT THE STUDIO or BRING YOUR OWN

 

100% of the proceeds / all the money you pay (£13) will go to the amazing charity Doctors Without Borders.

 

Visit Doctors Without Borders - https://msf.org.uk/ or on instagram @doctorswithoutboarders to see for yourself the amazing work they are carrying our in Gaza to bring hope and help the suffering.

 

BOOK for STUDIO HERE

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BOOK for LIVE ONLINE HERE 

Laughter Yoga is so Fun! 

Endless health benefits and fills you with Joy!

 

Clap, Chant, Breathe, Laugh, Sing, Dance and Play are all part of Laughter Yoga.

 

There will be no jokes, as we are not relying on external stimuli to Laugh. 

We will be intentionally choosing to practice the wonderful gift of Laughter.

 

Laughter Yoga was found by Dr Madan Kataria, medically backed by science.

 

By Laughing, we can:

Change how we Feel - Boosting our Mood & Reducing Stress!

Improve our Immune system - Living Healthier. 

Attract more Positivity - Being more Resilient. 

Bond through Social Connections - Be part of a Community.

Become more Productive - Fulfilling our purpose.

... the benefits are endless... 

 

"Laughter is the best medicine"

 

A Laughter session will involve:

Clapping and Chanting - Ho Ho Ha Ha Ha

Breathing - Inhale and Exhale between Laughter Exercises

Playful Child-Like Cheers - Very Good, Very Good! Yay!

Laughter Exercises - various fun and creative laughter together

We may have Laughter Songs and Laughter Dance too!

 

Children laugh way more than Adults - around 300 times daily while Adults laugh significantly less.

 

Laughter can connect us with our Inner Joy.

By Allowing our Joyful Laughter Radiate out to the world, 

We can also connect with the external world more joyfully 

And so finding more peace and joy in our mind, body and hearts.

 

"Laughter is the language of the soul"

"Everybody laughs the same in every language because laughter is a universal connection"

"Laugh as often as you can. Live with no regret, because life is short and nothing is forever."

 

Our Laughter Yoga will end with a beautifully blissful Yoga Nidra.

Yoga Nidra is a deeply relaxing meditative yogi 'sleep' - a state of consciousness between wakefulness and sleep. 

Our Yoga Nidra will allow us to soak up blissfully the Peace & Joy from our Laughter Yoga. 

 

Laugh with Chun-Yee, her energy radiates so much joy.

She has a very positive outlook and a wonderfully welcoming laugh.

Her bubbly energy and passion to spread fun, play and joy with you... 

...will allow you to feel at ease to play, have fun and simply have a laugh! 

 

For any questions or comments, please feel free to get in touch and email Chun-Yee on chunyee.yogacircle@gmail.com 

 

FB https://www.facebook.com/share/1ApJLvZYWA/ 

IG https://www.instagram.com/chunyee.yogacircle/

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Cost only £12

BOOKINGS VIA CHUN-YEE  HERE  

WHO IS THIS FOR?

Care Nest Sangha warmly welcomes people (age 18+) of all diversities e.g. those of: any faith or no faith, differently disabled/abled bodies, different ethnicities, social class, financial position, nationality, culture, sexual orientation, gender identity, LGBTQIA+, and ALL other identities not named

WHAT IS OUR PURPOSE?

Care Nest Sangha is a community of practice in which we support each other to grow in wisdom, joy, and ease by: sharing teachings and practices in mindfulness studying the roots of these (and their related) teachings from different schools of Buddhism e.g. Tibetan, Mahayana, Theravada, Zen etc sharing, acknowledging and honouring teachings from other religious/spiritual paths e.g. paganism, Christianity, mysticism, Taoism, shamanism, and deep ecology

WHO IS IT LED BY?

Care Nest Sangha is led by Helen Williams - a Buddhist practitioner of 9yrs and teacher for 4yrs. Helen is accredited with a Mindfulness Meditation Teacher Certification from the Awareness Training Institute & University of California (led by Tara Brach & Jack Kornfield), and is currently enrolled on Gaia House’s Community Dharma Leader programme.

WHEN & WHERE DO WE MEET?

When: Second Sunday of every month (8th June, 13th July, 10th Aug,

14th Sept, 12th Oct, 9th Nov, 12th Dec)

Time: 10am* - 1pm (doors open at 9:50am - no late comers please)

Where: Space to Move (2 Charles Darwin Rd, Mount Wise Cres, PL1 4GU)

HOW DO I JOIN?

There is no formal booking process, so you can just turn up!

WHAT IS THE COST?

These sessions are offered on a pay-what-you-can / donation-basis (£0+)

WHO CAN I CONTACT FOR MORE INFORMATION?

Helen Williams

07584635747

helen@carenestplymouth.org

A course of 6 x three-hour sessions in the Discipline of Authentic Movement from June until December. Places for the course are limited and the autumn sessions will take place as a 'closed' group to offer consistency.

Discover and move from your inner, spontaneous impulse; develop a sense of your Self with embodied, unfolding awareness; be witnessed and reflected without judgement in this somatic practice; experience yourself anew as you are seen and heard as you are.

 

These are the cornerstones of Authentic Movement, a foundational dance and movement therapy practice developed in the 1980s and now an exciting tool for contemplation, creativity and self-reflection, that also enables democratic and respectful, spoken communications.

 

Tutor: Dr Eila Goldhahn, a personal student of the late Dr Janet Adler, founder of Authentic Movement, has been teaching and researching Authentic Movement for more than 30 years.

 "Looking forward to teaching a monthly Authentic Movement group at Space to Move, a yoga studio in Plymouth Mount Wise. This group continues until the winter solstice and will focus on the creative process in movement and how this might express itself through dance, writing and visual art. There are a few places left"​

BOOKINGS MORE INFO HERE  

​​​YIN YOGA is an accessible, inclusive, safe calming space in this fast-paced world for you to slow down, unwind, find stillness & support, to destress, relax, rest & replenish.

Yin yoga is a great way to unwind and prepare your body for a good night's sleep. Suitable for all levels, including beginners, for those seeking a good stretch and rest and for those who normally practice a more dynamic style of yoga, play a sport, train, swim, run or go to the gym. Yin yoga is a slow-paced, meditative practice that focuses on deep stretching, relaxation and rest. Unlike more dynamic forms of yoga, yin targets the deep connective tissues of the body, such as ligaments, joints, and fascia.

 

By holding poses for an extended period, typically three to five minutes, yin yoga helps release tension and increase flexibility.

 

The Benefits of Yin Yoga

👉🏼Stress Reduction: Yin yoga promotes relaxation by activating the parasympathetic nervous system, which helps counteract the effects of stress & anxiety.

👉🏼Improved Circulation/Energy: The gentle stretching and compression of yin yoga poses can enhance blood flow, and the flow of energy (meridian lines) delivering oxygen, nutrients to your muscles and organs, whole body - promoting overall relaxation and better sleep.

👉🏼Deep Relaxation: Holding yin yoga poses for an extended period allows your body and mind to enter a deeply relaxed state, making it easier to fall asleep and stay asleep.

 

Props to support and enhance the practice our used within this class. All props are provided. But please feel free to bring your own blanket, props and or mat.

 

To help you relax the studio space will be: Quiet, some relaxing soundscapes may be used, also silence.

Darkness, candle light & ambient lighting maybe be used. The space will be warm, but it is advised to bring, wear layers.​

 

No Experience is needed - Every Body Welcome ​

Please feel free to get in touch if you have any questions.
info@spacetomove.co.uk or juleslaville@icloud.com
07846794567

 

​BOOK YOUR PLACE HERE

 

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Contact us on info@spacetomove.co if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.

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If you'd like a bespoke event to mark a special occasion we can work with you to design & deliver an event with:

• yoga to flow, energise, or relax,

• fun, funky or flowy dance, or

• space to meditate

- whatever mix matches your imaginings.

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Special features:

Sprung dance floor

Completely accessible

Toilet and baby change facilities

Small kitchen

Natural light

Stereo and video streaming options

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Email Space To Move HERE

 

Join Frances for a powerful outdoor Kundalini yoga class in support of Gaza, set in the beautiful South Gardens at the Mount Wise estate. We'll meet outside the Space to Move Studio and take a short, peaceful walk to the gardens together. 

 

100% of proceeds will go directly to the Palestinian Children's Relief Fund (PCRF) — a nonprofit providing essential medical care, equipment and critical support to children impacted by the conflict. 

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This heart-led practice will:


• Stretch and strengthen the spine

• Activate the flow of prana (life force energy)


• Harmonize the chakras 

We'll then close with a peace meditation, sending healing energy inward and outward — to ourselves, each other and to Palestine. Herbal tea and snacks will be shared at the end. 
Come as you are — all are welcome and no previous yoga experience is necessary.

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​BOOK YOUR SPOT BY EMAILING FRANCES HERE

 

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Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion.

 

A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what’s happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body’s natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

 

Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you.

 

If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

 

Carly Seller is a somatic and sound healer, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.

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​Cost: £14 / use multi class pass 

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BOOK HERE ​

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​Kundalini Rest and Reset with Frances

Feeling tired and burnt out? Needing to relieve stress and tension? Then join Frances for this monthly nervous system reset and awaken your inner power. Leaving you feeling re-energised and rejuvenated for the week ahead.

The transformational practice of kundalini yoga combines dynamic movement sequences (Kriyas), breathwork, meditation and mantra to help release emotional blocks, connect more deeply within yourself and cultivate inner peace.

Whether you are new to kundalini or a seasoned yogi this practice meets you where you are and all experiences of yoga are welcome.

Come and experience this transformative practice for yourself!


 

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BOOKING HERE​​

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Nestle into the warmth and serenity of this cosy workshop. Through the practices of Yin Yoga and Yoga Nidra you will be invited to unwind, release tension and connect with your inner peace, fostering introspection and rejuvenation.

 

This Yin Yoga workshop is designed to nurture both body and mind. Through long-held, passive poses, we'll embrace the stillness of the season and restore balance.

 

In the gentle, guided meditation of the Yoga Nidra, wrapped in stillness and comfort, you'll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal.

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BOOK HERE​​​​

 

FREE Body Temple Community Practice

 

Free Monthly Rituals for Grief, Rage and Aliveness.

 

Body Temple Dance is an emotional and energetic somatic practice of guided and free-form movement, sound, and imagination practices. It's a space for learning about the ways your nervous system responds to your life experiences, for unlearning unhelpful beliefs or patterns you've outgrown, and for trying different things on so that you may reveal a truer expression of yourself.

 

Body Temple Dance is a playful space where you can come and dance with your desires, your frustrations, your curiosity, your rage, your sadness, your joy, and your grief. It's a brave space to look beneath the surface and get curious. We move together to expand our capacity to receive, to find ways to orient to pleasure and experience more aliveness.

 

No experience required, just wear comfortable clothes you can move freely in, and bring your curiosity. Please email cs@carlyseller.com if you have any questions. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

 

Carly Seller is a somatic and sound healer, facilitator of yoga and Body Temple Dance, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.

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FREE DUE TO FUNDING 

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Book your FREE session HERE ​

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Juliet Kundalini Activation Facilitator enabling the Process of Awakening.

Do you sometimes feel that you are just sleep-walking through life?

Does your true being, your power, your immortal divine light feel just beyond your reach?

Let Kundalini Activation awaken them. Considered “the most important spiritual wellbeing practice of our Generation”, Kundalini Activation Process (KAP) is a direct energy transmission that activates the awakening of your Kundalini energy. It is not to be confused with Kundalini Yoga.

When Kundalini raw life force awakens within you and you feel it moving through you, you are on a path to uncover your truest, your most powerful and divine version of yourself. This energy burns up the stored blockages within your energy system (often the results of negative energy, trauma, or unhelpful habits).

It leads you to transcendence and ushers in higher states of consciousness, enabling a deep emotional and spiritual healing that is so often unattainable via other methods. In the Kundalini Activation Process (KAP), Kundalini energy is transmitted by an attuned facilitator.

Juliet is one of only a few hundred KAP facilitators operating worldwide today and, living in North Devon with her family, is the only practitioner in the West Country. During a KAP session, you lie on a yoga mat and music is played.

 

Juliet will touch or press some of the chakras or meridian points on your body and at other times she will simply hold or move her hands above you. A wide range of phenomena can occur… from spontaneous movements, to emotional catharsis, lights and visions and feelings of bliss.

Some consider it a purifying experience or something that gives them deep insights or realisations, and release can happen physically, mentally, energetically and emotionally.

Learn more at

www.soulflowenergy.com 

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​  BOOKINGS  HERE

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Invite your heart to open and welcome Yourself, your light

 

Rest the mind. Relax the body

Reset and recharge.

 

This is a healing breath work which encourages the body to release stuck energy such as emotions, pain, stress and anxiety. ‘The time for healing old patterns and stuck energy is now. Self-love is waiting to be discovered and awakened within.’ David Elliot.

 

After having had a number of 1:1 breathwork sessions with Nicola to shift some big trauma emotions sitting uncomfortably in me I feel so much lighter and armed with the ability to know how to move these trapped emotions in the future.

 

Each session is so gentle and held with a lot of thought put into oils to use and soundtracks to almost float away with. Sue This isn’t about knowing how to breathe – it’s about choosing to heal your nervous system with the breath. Healing the nervous system is something we are all doing all of the time - we just aren’t aware of it. Our bodies are really clever – AND we need extra! Why?

 

Because we live in a society that bombards our senses until we are overflowing with the noises, the pressures, the stressors, the push of daily demands and the pull of the need to slow down and pause it all for a while.

 

SO we need extra > Extra regulation with conscious care and attention. Extra grounding Extra compassion and self-love. I’ve been practicing this healing breath-work consistently for over four years.

It has changed my life so much that I chose to deepen the practice by completing the training to facilitate for others – that’s you.

BOOKINGS  HERE  

via Nicola Hurst's Website

The Power of Connection

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Playful . Energising . Relaxing  ​

 

Let's Play - Stretch - Fly - Balance - Fall - Laugh - Relax - Connect

 

No Experience Needed

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Join us and experience first-hand the many physical, emotional and mental benefits. Suitable for those with no experience, beginners and for those with a more established yoga practice. Learning and practicing Partner Yoga poses/sequences is such an enjoyable way to connect with partners, friends, family members, colleagues or indeed people that you are meeting for the first time. ​

Who's it for 👉🏼

🧡 Friends

💚 Partners/Couples

🤍 Family (16yrs +)

💖 Individuals

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"We love these partner yoga workshops with Jules. We don't practice yoga regularly But, do enjoy these workshops. Such a great stretch for the whole body, very relaxing and such a laugh! because not all transitions are seamless!" ​

 

PARTNER YOGA: ​

👉🏼 Deep, safe, supportive, stretch.

👉🏼 Improves alignment, strength, balance and posture.

👉🏼 Deepens connections & improves communication/playful & fun!

 

Booking essential. If you have any question please feel free to get in touch. info@spacetomove.co juleslaville@icloud.com

07846794567 ​

 £12 per participant or S2M Multi Class Pass Option

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Book Now 

 HERE

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At Beltane we celebrate the fertility of the land; a time of ripening, lengthening days and the beginning of Summer. To observe this mid point between Equinox and Solstice, we have another exploration of body and mind, with a physical yin class followed by a yogic sleep, which can be taken individually or as a combined long session. The combination of the two sessions will take participants on a blissful journey through some deeply releasing Yin yoga poses and on to a relaxing and rejuvenating Yoga Nidra ("sleep of the yogis"). Drawing on the current seasonal energies, Beltane is the perfect time to invite blessings for growth and fertility in all aspects of your life and the land around us into our lives. We will explore both physical and mental expansion and release, using the joy of exploration and enquiry to engender openness and richness.

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The yin session (4.30-5.30pm) involves longer held physical poses with plenty of use of props and personally tailored options, with restorative poses and gentle movement between the longer held poses. This provides an overall experience of calm, cool yin energy (rather than heat-generating, faster moving yang energy), allowing the fascia (connective tissues wrapping our organs and muscles) to release.

 

The nidra session (5.30-6.30pm) is not a physical practice; participants will find a comfortable place to rest - again props are always encouraged to help you find stillness - then we allow the body to completely rest while the mind follows the full nidra technique into an effortless state of complete "non-doing". 

 

The two practices together encourage a deep exploration of not only the body, with deep release found in the stretches, but also a deep observation of where the mind goes, when left to its own devices or when led through the layers of consciousness to a state of bliss......

 

No previous yoga or yoga nidra experience needed. All are welcome. 

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If you have any questions please get in touch: louise@essentialyoga.uk or info@spacetomove.co

Booking in advance is essential

If you wish to join for just yin or just nidra please contact Louise via info@spacetomove.co

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BOOKING OPTIONS:

You can come into the studio or take this from home via Zoom:

Yin & Nidra Combo in studio

Yin & Nidra Combo Live Online

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