Workshops 
Take a look at our Courses page too... 

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Nestle into the warmth and serenity of this cosy workshop. Through the practices of Yin Yoga and Yoga Nidra you will be invited to unwind, release tension and connect with your inner peace, fostering introspection and rejuvenation.

 

This Yin Yoga workshop is designed to nurture both body and mind. Through long-held, passive poses, we'll embrace the stillness of the season and restore balance.

 

In the gentle, guided meditation of the Yoga Nidra, wrapped in stillness and comfort, you'll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal.

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BOOK HERE​​​​

WHO IS THIS FOR?

Care Nest Sangha warmly welcomes people (age 18+) of all diversities e.g. those of: any faith or no faith, differently disabled/abled bodies, different ethnicities, social class, financial position, nationality, culture, sexual orientation, gender identity, LGBTQIA+, and ALL other identities not named

WHAT IS OUR PURPOSE?

Care Nest Sangha is a community of practice in which we support each other to grow in wisdom, joy, and ease by: sharing teachings and practices in mindfulness studying the roots of these (and their related) teachings from different schools of Buddhism e.g. Tibetan, Mahayana, Theravada, Zen etc sharing, acknowledging and honouring teachings from other religious/spiritual paths e.g. paganism, Christianity, mysticism, Taoism, shamanism, and deep ecology

WHO IS IT LED BY?

Care Nest Sangha is led by Helen Williams - a Buddhist practitioner of 9yrs and teacher for 4yrs. Helen is accredited with a Mindfulness Meditation Teacher Certification from the Awareness Training Institute & University of California (led by Tara Brach & Jack Kornfield), and is currently enrolled on Gaia House’s Community Dharma Leader programme.

WHEN & WHERE DO WE MEET?

Dates above:

Time: 10am* - 1pm (doors open at 9:50am - no late comers please)

Where: Space to Move (2 Charles Darwin Rd, Mount Wise Cres, PL1 4GU)

HOW DO I JOIN?

There is no formal booking process, so you can just turn up!

WHAT IS THE COST?

These sessions are offered on a pay-what-you-can / donation-basis (£0+)

WHO CAN I CONTACT FOR MORE INFORMATION?

Helen Williams

07584635747

helen@carenestplymouth.org

Juliet Kundalini Activation Facilitator enabling the Process of Awakening.

Do you sometimes feel that you are just sleep-walking through life?

Does your true being, your power, your immortal divine light feel just beyond your reach?

Let Kundalini Activation awaken them. Considered “the most important spiritual wellbeing practice of our Generation”, Kundalini Activation Process (KAP) is a direct energy transmission that activates the awakening of your Kundalini energy. It is not to be confused with Kundalini Yoga.

When Kundalini raw life force awakens within you and you feel it moving through you, you are on a path to uncover your truest, your most powerful and divine version of yourself. This energy burns up the stored blockages within your energy system (often the results of negative energy, trauma, or unhelpful habits).

It leads you to transcendence and ushers in higher states of consciousness, enabling a deep emotional and spiritual healing that is so often unattainable via other methods. In the Kundalini Activation Process (KAP), Kundalini energy is transmitted by an attuned facilitator.

Juliet is one of only a few hundred KAP facilitators operating worldwide today and, living in North Devon with her family, is the only practitioner in the West Country. During a KAP session, you lie on a yoga mat and music is played.

 

Juliet will touch or press some of the chakras or meridian points on your body and at other times she will simply hold or move her hands above you. A wide range of phenomena can occur… from spontaneous movements, to emotional catharsis, lights and visions and feelings of bliss.

Some consider it a purifying experience or something that gives them deep insights or realisations, and release can happen physically, mentally, energetically and emotionally.

Learn more at

www.soulflowenergy.com 

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​  BOOKINGS  HERE

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NO NEED TO BOOK - DROP IN SESSION

Donation bases/Free 

 

Songs of the Soul 

Expression of Soul &

Connection through Sound/Vibrations

 

​Welcome to the 'Westernized' World of Kirtan where we will chant, sing, devote and pour our soul's out in worship of not only God(s)... but ourselves. By focusing on affirmations such as 'I Am Love', we will chant together to open up the heart, connect with our deepest aspect of selves, and express as authentically and fully as we can. We will chant to liberate aspects of the mind which no longer serve and attain a sense of self which may not have been touched in a while. And we don't say this lightly...

 

No experience necessary. Come alone, bring loved ones.. Although we may chant for an idea of God, this is a non-religious group which will focus on touching the soul over anything else. We will work on energy, harnessing love, embodying peace and attaining a state of freedom of mind. You could say, it is a moment to return Home in a busy life. We look forward to welcoming you and doing all we can to bring out the very highest aspect of self to live a more fulfilling, meaningful and connected life. See you soon!

 

FOR MORE INFORMATION 

contact Michael HERE 

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​NO NEED TO BOOK FOR KIRTAN: 

DROP IN SESSIONS 

DONATION BASES/FREE EVENT 

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Join us for a soulful Art & Yoga workshop inspired by the season of growth; A time to prepare the ground, plant seeds of intention, and reconnect with the quiet wisdom of nature.

In this immersive experience, we begin by preparing the ground within. Through grounding yoga, breath, and mindful, meditative, movement. As we soften and open the body, find inner stillness, we create space for clarity, intention and new  beginnings.

Using the inspiration of nature we will then move into a series of guided creative tasks, using seeds, natural materials, the shapes, patterns and colours we are surrounded by at Spring time to create unique art works including mandalas, to symbolic wholeness, cycles, and growth. 

 

These popular, accessible & inclusive YOGA & ART workshops are for everyone!

 

Every Body, Every Soul Welcome! No experience needed. Yoga & Art workshops are perfect for those who either love yoga & or love art as well as for those with no previous experience in yoga or art and would like to try something new.

You do not have to be ‘good’ at yoga or ‘good at art to join this workshop. Together we will explore our willingness to be playful, go with the flow, stop trying to be the best, make the perfect move or mark! paint the perfect picture! create the perfect life!

Observe your stress & worries from the many demands we all face begin to disappear as you are guided through an immersive blend of mindful releasing yoga poses, sequences, some basic breath work, either on a mat or a chair. Followed by a series of simply guided creative tasks to create colourful soulful art.

 

Within YOGA & ART workshop we explore various mindful practices including; Various yoga poses, sequences & techniques (all levels welcome, there is always something you can do, and fun creative art exercises & tasks.

 

Come join us, enjoy the freedom, the space and time to move and make, express your creative self. Create colourful expressions of you and celebrate your wholesomeness.

 

Yoga mats, props, art materials provided. Chair Yoga option. A cuppa & Healthy snack provided!

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COST £25 

 

BOOK HERE 

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The Power of Connection

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Playful . Energising . Relaxing  ​

 

Let's Play - Stretch - Fly - Balance - Fall - Laugh - Relax - Connect

 

No Experience Needed

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Join us and experience first-hand the many physical, emotional and mental benefits. Suitable for those with no experience, beginners and for those with a more established yoga practice. Learning and practicing Partner Yoga poses/sequences is such an enjoyable way to connect with partners, friends, family members, colleagues or indeed people that you are meeting for the first time. ​

Who's it for 👉🏼

🧡 Friends

💚 Partners/Couples

🤍 Family (16yrs +)

💖 Individuals

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"We love these partner yoga workshops with Jules. We don't practice yoga regularly But, do enjoy these workshops. Such a great stretch for the whole body, very relaxing and such a laugh! because not all transitions are seamless!" ​

 

PARTNER YOGA: ​

👉🏼 Deep, safe, supportive, stretch.

👉🏼 Improves alignment, strength, balance and posture.

👉🏼 Deepens connections & improves communication/playful & fun!

 

Booking essential. If you have any question please feel free to get in touch. info@spacetomove.co juleslaville@icloud.com

07846794567 ​

 £12 per participant or S2M Multi Class Pass Option

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Book Now 

 HERE

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Everyone welcome to join this nourishing, reflective

Yin Yoga practice 

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Preparing for spring

 involves transitioning from winter's stillness to the rising energy of renewal. This seasonal shift typically focuses on the Wood element and the Liver and Gallbladder meridians to support detoxification and emotional balance.

 

​​​YIN YOGA is an accessible, inclusive, safe calming space in this fast-paced world for you to slow down, unwind, find stillness & support, to destress, relax, rest & replenish.

Yin yoga is a great way to unwind and prepare your body for a good night's sleep. Suitable for all levels, including beginners, for those seeking a good stretch and rest and for those who normally practice a more dynamic style of yoga, play a sport, train, swim, run or go to the gym. Yin yoga is a slow-paced, meditative practice that focuses on deep stretching, relaxation and rest. Unlike more dynamic forms of yoga, yin targets the deep connective tissues of the body, such as ligaments, joints, and fascia.

 

By holding poses for an extended period, typically three to five minutes, yin yoga helps release tension and increase flexibility.

 

The Benefits of Yin Yoga

👉🏼Stress Reduction: Yin yoga promotes relaxation by activating the parasympathetic nervous system, which helps counteract the effects of stress & anxiety.

👉🏼Improved Circulation/Energy: The gentle stretching and compression of yin yoga poses can enhance blood flow, and the flow of energy (meridian lines) delivering oxygen, nutrients to your muscles and organs, whole body - promoting overall relaxation and better sleep.

👉🏼Deep Relaxation: Holding yin yoga poses for an extended period allows your body and mind to enter a deeply relaxed state, making it easier to fall asleep and stay asleep.

 

Props to support and enhance the practice our used within this class. All props are provided. But please feel free to bring your own blanket, props and or mat.

 

To help you relax the studio space will be: Quiet, some relaxing soundscapes may be used, also silence.

Darkness, candle light & ambient lighting maybe be used. The space will be warm, but it is advised to bring, wear layers.​

 

No Experience is needed - Every Body Welcome ​

Please feel free to get in touch if you have any questions.
info@spacetomove.co.uk or juleslaville@icloud.com
07846794567

 

​BOOK YOUR PLACE HERE

 

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Join Phoenix

For Sound Bath | Meditation 

 

​with Frequencies of Pheonix

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Experience the power of a sound bath embedded within some relaxing music, time to reflect and optional chat over a cuppa. 

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In a Sound Bath we lay down, with the support of props, blankets & cushions.  In our comfortable nest, we rest and tune into - listen to - meditate to - relax to - bath in the sounds, the frequencies. No pressure to do anything other than just being. 

60 minutes of Sound, unplugging from the world; helping us to live calmer lives in this busy world that has no sign of slowing down.

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Regular Sound Baths can help improve sleep, mood/emotional regulation, release stress and anxiety. Helping you feel grounded, relaxed and calm. 

 

Phoenix, a newly qualified Sound Bath facilitator has been on a personal spiritual journey; for a long time he struggled with anxiety & stress. 

In a search to find inner peace he turned to Meditation and Sound healing.

 

  "Sound healing has so many benefits to help us unplug from reality and give us some sense of peace and calm"

 

For a few years, Phoenix attended Carly Sellers Sound Baths at Space to Move and as things began to improve for him,  this inspired him to do more... 

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Phoenix with be the first male to run Sound Healing at Space to Move.  He is very much looking forward to growing as a sound healer, learning and continuing on his spiritual path. 

 

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Book online / pay on the day welcome 

but please text Phoenix to let him know you are attending

 

Phoenix 07740578513

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BOOKING HERE​​

Body Temple Dance

Embodied | Expressive | Emotional

 

Dance with your desires, frustrations, curiosity, rage, sadness, grief, and joy.

 

Body Temple Dance is an emotional and energetic somatic practice. Through playfully guided and free-form movement, sounding, and imagination practices, we explore the languages of the body: movement, sensation, emotion, image, and meaning-making. By getting curious and learning to listen more deeply to the wisdom within our bodies, we expand our capacity to receive, find ways to orient towards pleasure and experience more aliveness. 

 

Expect to receive inspiring poetry, gentle playful guidance, space to express yourself, and a great playlist!

 

No experience required, and no choreographed steps to learn! Wear comfortable clothes you can move freely in, and bring your curiosity.Please email cs@carlyseller.com if you have any questions. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message on your booking form

 

Carly Seller is an artist, somatic and sound healer, facilitator of yoga and Body Temple Dance. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom. 

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£13 or multi class pass option

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Book HERE ​

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Chun-Yee has a natural ability to create a space where you'll feel safe to relax, rest and restore.

No experience is needed for this class.

🧘🏻‍♀ Restorative Yoga is the 'Ultimate Yin Yoga' as you're 'completely at ease' and there is 'no effort' at all.
🧘🏻‍♀ 'Nidra' means sleep and Yoga Nidra is a guided meditation into a deep state of relaxation between sleep and wakefulness.
💚 Using props to support ourselves to be as comfortable as possible, we will hold the poses with ease, finding stillness and allowing ourselves to drop inwards.

"Yoga is not a Work Out, it's a Work In." 

We will connect with our deepest inner selves, our inner peace.
We will connect with the breath to find space between 'Us' and the thoughts.
Being aware of our present mind and body in a deeply relaxing and restorative way.

In a world of excess Yang 'doing' energy, we need to balance ourselves with Yin 'being' energy.
✨ "We are not 'Human doings'. We are 'Human Beings'" ✨
🙏 Please arrive 10-15mins early to allow time to settle in.
💚 To make your experience the most comfortable, feel free to bring your own:
Yoga mat, Comfy blanket, Cosy socks, Warm layers, Your favourite pillow/cushion
💚 The studio also has mats and props available.

🧘🏻‍♀ Chun-Yee is passionate about holding space for people to rest and restore. She can relate to others experiences of pain and suffering through her own experiences such as burn out and grief. Therefore, she truly loves to allow space for people to come back to their own inner peace.

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Any questions or comments, please feel free to email Chun-Yee on chunyee.yogacircle@gmail.com

Instagram: @chunyee.yogacircle

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Valued at only £13. ​

​TO BOOK direct via Chun-Yee's website - click HERE

 

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Contact us on info@spacetomove.co if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.

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If you'd like a bespoke event to mark a special occasion we can work with you to design & deliver an event with:

• yoga to flow, energise, or relax,

• fun, funky or flowy dance, or

• space to meditate

- whatever mix matches your imaginings.

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Special features:

Sprung dance floor

Completely accessible

Toilet and baby change facilities

Small kitchen

Natural light

Stereo and video streaming options

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Email Space To Move HERE

 

Discover how yoga can support recovery from trauma by reconnecting the body and the mind.

 

What to expect from this workshop: This workshop explores the impact of trauma on the brain and body, offering practical tools for healing through movement and breath.

 

In this workshop, you will: Learn how trauma affects the nervous system, brain, and fascia.

Explore why yoga is uniquely effective for trauma recovery. Experience breath-work, yoga postures, and mindful movement designed to promote safety and release.

Who is this workshop for: This workshop is suitable for people who have been affected by trauma, whether or not they have a mental health diagnosis, their family, friends and carers, mental health workers or anyone seeking to understand the body-mind connection.

Why have we created this workshop? We want to share the knowledge we have gained from our personal and professional learning about trauma recovery.

Through our lived and learned experiences we have built an understanding of how yoga can contribute to feeling safe and counteract the effects of trauma on the body, brain and mind. We would like to offer it as a tool for others to use, for themselves or to support others. This workshop will be a safe and validating space and we ask that this is respected by everyone in attendance in order to make it as valuable and positive for everyone as possible. There will be a maximum of 14 people taking part in the workshop with 2 facilitators who have professional and lived experience. If you have any access requirements to enable you to attend this workshop, please let us know by contacting us at hello@plymouthreg.com.

Due to our specialist knowledge, our workshops are for people aged over 18 only. If you don’t manage to get a place on this workshop don’t worry, we will be running it again. You can sign up to our mailing list to find out about future workshop dates by visiting our website at www.plymouthreg.com Unfortunately we have had an increase in no-shows at our workshops recently. We understand that things can come up last minute that mean you aren’t able to attend, so where possible, we ask that you let us know in advance if you are no longer able to attend by cancelling your ticket to give other people the opportunity to attend.

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BOOK A PLACE HERE

EMAIL Plymouth Mental Health REC HERE​​​​

​Kundalini Rest and Reset with Frances

Feeling tired and burnt out? Needing to relieve stress and tension? Then join Frances for this monthly nervous system reset and awaken your inner power. Leaving you feeling re-energised and rejuvenated for the week ahead.

The transformational practice of kundalini yoga combines dynamic movement sequences (Kriyas), breathwork, meditation and mantra to help release emotional blocks, connect more deeply within yourself and cultivate inner peace.

Whether you are new to kundalini or a seasoned yogi this practice meets you where you are and all experiences of yoga are welcome.

Come and experience this transformative practice for yourself!

 

NEW PAYMENT OPTION 

£13 full price 

£7 Low Income 

£7 Illness/Recovery 

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BOOK STUDIO HERE

 

BOOK FOR LIVE ONLINE HERE​​

 

Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion.

 

A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what’s happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body’s natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

 

Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you.

 

If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

 

Carly Seller is a somatic and sound healer, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.

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​Cost: £14 / use multi class pass 

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BOOK HERE ​

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​​      ALL LEVELS  WELCOME

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An open level yoga practice designed to fill the body and mind with a positive energy and a sense of deep inner calm.

 

Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions. Yoga philosophy topics are weaved effortlessly throughout the practice and provide a clear focus and intention.   

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Please don’t be put off by the words; 'Deepen Your Yoga Pracitce'!

 

Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.

 

We also explore a variety of pranayama / breath work, meditation, commitment/home practice and ways to take yoga into your everyday life.

 

Please feel free to get in touch if you have any question. Booking in advance is essential

 

If you have any question please get in touch. juleslaville@icloud.com

Booking in advance is essential

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BOOK STUDIO HERE 

BOOK LIVE ONLINE HERE

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  ​The Spring Equinox is a sacred pause in the dance between light and dark. A moment of perfect equilibrium where day and night sit in equal measure and balance.

 

It marks the moment the earth tilts back toward the sun, whispering to the seeds deep underground that it is finally time to wake up.

 

After the long, inward slumber of winter, we gather in a circle; to connect, awaken and physically, mentally begin to stretch out, unfurl in alignment with nature .

 

Join us for this special 'Spring Equinox Circle Celebration' focusing on balance, renewal, awakening and aligning intentions with the growing season.

 

When we move and breathe together, we mirror the harmony of the universe. There is a unique beauty in witnessing each other "unfurl." In a world that often feels rushed, coming together to share tea, snacks, stillness, to listen and flow acknowledges that we are part of a larger rhythm.

 

6:15-7:30pm

Spring Equinox Wake-Up Yoga Flow with Jules

A yoga flow practice designed for all levels (including beginners) that uses nature-inspired yoga pose sequences to "awaken and unfurl” whiles building a stable, rooted foundation, focus and inner peace.

 

7:30-8pm Nourishment

A social break with herbal tea and a healthy nourishing snack provided for "snack & chat" time

 

8-9pm Sound Meditation with Carly A special Sound Meditation to celebrate the Spring Equinox. We'll begin with a short guided meditation to connect to nature, using observations of the natural world to reflect on our inner landscape and set intentions, leading into a deep, restful immersion in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion.

 

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BOOKINGS LIMITED!  

 

BOOK

FULL EVENT HERE 

YOGA FLOW ONLY HERE

SOUND MEDITATION ONLY HERE

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​​      Take your first step towards calm!

Build physical & mental strength & flexibility!

 

Starting something new can feel intimidating, especially when you've never done it before. We get it.

That's why we designed these Yes! Free Yoga Classes for complete beginners & those wanting to return.

 

Have you always been curious about yoga but felt too nervous to try?

Or maybe tried yoga a few times, and for some reason didn't continue? Answered YES to either the above?

These free classes are for you!

 

We've created a welcoming, gentle space where you can learn the basics without any pressure or feeling overwhelmed. In these classes, there are no expectations, just a friendly guide and simple movements designed to help you relax and feel good in your own body.

No flexibility or experience is needed.

Book your YES! FREE YOGA CLASS today and start your journey with us.

 

After the class, via which ever communication method you prefer, we will happily advise you of the most suitable, class/course for you at Space to Move.

❌ Absolutely no pressure, no membership, no subscription.

☑️ Simply helpful information if you are interested in a regular class.

 

 Everything you need for this class for will be provided. Just book and turn up as you are, wear clothing that feels comfortable and you can move easily in. Layers of clothing are advised so you can adjust to suit your body temperature at different phases of the class. Bring a bottle of water.

 

BOOK STUDIO

YES! FREE YOGA CLASS 

HERE

 

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