Workshops & Events
Have a look at our Courses page too... 

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If you want to:

👉🏼Get moving

👉🏼Build strength

👉🏼Challenge yourself

👉🏼Meet like minded people

👉🏼Release endorphins

👉🏼Reduce stress

👉🏼Feel empowered

👉🏼Support your mental health ...

Then this is the class for you!

 

Weekly Face to Face Strength Classes @ Space to Move A small group training class for all individuals, all ages, all levels. This class is dedicated to helping people become stronger, more confident, fitter as well as releasing those 'feel good' endorphins to get your week off to a great start.

 

This class is a mix of bodyweight, weighted and banded exercises all designed to build your strength, bone health, muscular endurance, functional mobility and self esteem. Esmee's friendly classes are structured with the aim to empower people to improve - knowledge around strength & fitness, confidence and physical strength.

 

"As a Personal Coach, I have experience of working with a range of people from around the world. Through my work, it has been a pleasure to observe many of my clients / participants reap the mental health benefits of their physical training"

 

Weekly Strength classes @ Space to Move, 2 Charles Darwin road, Plymouth, PL1 4GU

 

BOOK  HERE

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Sound therapy has been around for centuries and has been used in healing by various cultures.
The resonance or vibration of the instruments connects with the body on different levels and helps to reset energies and rebalance frequencies within the body to enable healing.
Jo’s soundbath uses crystal singing bowls tuned to the frequencies of the seven main chakras and Koshi chimes to lead you on a meditation through sound to find peace, calm, rejuvenation and a feel deep sense relaxation afterwards.
Attendees to the soundbath session should wear comfy clothes - similar to what you would wear for a yoga or Pilates class, and bring a camping or yoga mat, a blanket, a pillow, an eyemask and a bottle of water.
There are mats, pillows and blankets available at the studio if you can’t bring your own.
The price per person per session is £14. A 5 session pass is available to purchase for £60 & is valid for 6 months.

Jo is an holistic well-being practitioner who works in Plymouth and the South Hams region. She delivers treatments to clients on a mobile basis in their own homes or their workplaces. The treatments she offers include deep tissue or Indian head massage, reflexology, aromatherapy and sound therapy.
Jo‘s business is called Meliorate and you can find her on Facebook, Instagram and online @ her website.

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BOOK direct with Jo Thomson
on
📱07930330975

or
 melioratetherapies@gmail.com

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Are you looking for a supportive community of like-minded women to connect with, share experiences, and grow together? Then look no further and join us for the next Sister Circle Series.

Our Sister Circle is a safe space for women to come together, support one another, and empower each other. Whether you are looking for guidance, inspiration, or simply a listening ear, our circle is the perfect place for you to drop out of the busy world and pause, be and reconnect to yourself.

Join us for our monthly meets where we engage in meaningful discussions, participate in empowering activities, and build lasting friendships.
Our circle is open to women of all ages, backgrounds, and beliefs. The most important thing is that you come with an open mind and heart.

The dates for the series are as follows
19th September
17th October
21st November
19th December

Time : 7.45-8.45pm

The price is £72 and includes all 4 circles and a community what’s app group.
To book email guided_tarajayne@outlook.com or If you have any questions at all please email them over.

End 2024 by signing up to the circle committing time and space back to yourself 🩵

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Book direct with Tara

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Join Hannah from Tamar Yoga for a two part holistic perimenopause & menopause retreat series. Created with expert practitioners to help guide, educate, empower & support your journey through this profound life transition. Learn to thrive with a toolkit of practices to help support symptoms & take steps towards embracing a healthier, happier Second Spring.

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Yoga - Finding fun, joy & relaxation in movement

Nutrition wellbeing - with Plymouth Holistic Nutrition
Breath & journalling techniques
Relaxing sound bath - with Teresa Wicksteed

Talk by menopause specialist Dr Johanneke Kodde - Body, Mind, Soul doctor & GP

 

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Price: £60 per workshop
Book both workshops - receive 10% discount
Book - Hannah@tamaryoga.com / 07805 264 987

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Book direct by emailing Hannah 

HERE​

Somatics – Move with Ease.
Somatics is natural movement. Natural movement is movement that is co-ordinated through the centre of the body. Your body is a system, a living organism that innately knows how to self-regulate and self-heal. All the movements are gentle, slow, and pleasurable and are mainly done lying on a mat on the floor. Somatics is a very simple and yet very effective way to address, or prevent, long term pain.
Each of these three Somatics sessions stands alone, but different movements are covered in each one. If you come to all three you will have a full “Somatics toolkit”.

 

Session 1: Introduction to Somatics

Session 2: Red and Green Light Reflexes

​Session 3: Trauma Reflex

Kath Revell studied Somatics and Clinical Somatic Education with Martha Peterson from Essential Somatics. She also teaches Tai chi and Qigong. Please visit www.ninjagranny.org/somatics for further information.

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Book session 1 HERE

Book session 2 HERE

Book session 3 HERE

Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what's happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body's natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

What to bring:
Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you.

Carly Seller is a somatic and sound healer, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.

Find out more at: www.carlyseller.com

Cost: £14

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Book HERE 

- choose the correct date

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A doubly-delightful duo of Wellness Workshops, this combination of two sessions will take participants on a blissful journey through some deeply releasing Yin yoga poses and on to a relaxing and rejuvenating Yoga Nidra ("sleep of the yogis"). Drawing on the current seasonal energies we will explore both physical and mental expansion and release.

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The yin session involves longer held physical poses with plenty of use of props and personally tailored options, with restorative poses and gentle movement between the longer held poses. This provides an overall experience of calm, cool yin energy (rather than heat-generating, faster moving yang energy), allowing the fascia (connective tissues wrapping our organs and muscles) to release.

 

The nidra session is not a physical practice; participants will find a comfortable place to rest - again props are always encouraged to help you find stillness - then we allow the body to completely rest while the mind follows the nidra technique into an effortless state of complete "non-doing". 

 

The two practices together encourage a deep exploration of not only the body, with deep release found in the stretches, but also a deep exploration of where the mind goes, when left to its own devices or when led through the layers of consciousness to a state of bliss...... No previous yoga or yoga nidra experience needed. All are welcome. 

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If you have any questions please get in touch: louise@essentialyoga.uk or info@spacetomove.co

Booking in advance is essential

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BOOKING OPTIONS:

You can decide to just come to one or other of the classes, or take advantage of the double offer at a reduced price:

Just Yin class in studio

Just Yin Live Online

Just Nidra in studio

Just Nidra Live Online

Double Yin & Nidra in studio

Double Yin & Nidra Live Online

 

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Partner Yoga with Jules Laville

 

Everybody Welcome!

WITH or WITHOUT a partner

Come along on your own or with friend/s, family member, partner.

 

Join us for Playful, Wholesome Partner Yoga session and experience first-hand the many physical, emotional and mental benefits. Suitable for those with no experience, beginners and for those with a more established yoga practice.

 

Learning and practicing Partner Yoga poses/sequences is such an enjoyable way to connect with partners, friends, family members, colleagues or indeed people that you are meeting for the first time.

 

Partner Yoga has the ability to:

☯️ Helps us to connect & relax

☯️ Improving alignment, posture, range of motion, focus & balance

☯️ Helps us too safely stretch deeper than when on our own

☯️ Nurtures and strengthens communication, trust and confidence ☯️ Promotes laughter, light heartedness

☯️ Strengthen your body, friendships, relationships & social skills

 

Booking essential. If you have any question please feel free to get in touch. info@spacetomove.co juleslaville@icloud.com 07846794567

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cost £12 - S2M Multi Pass Option 

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Limited Places Book Now 

 HERE

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Yoga for Mental Health classes:

Soothe Your Mental Health -

Movements & language focus on soothing anxiety, depression and distressing thoughts.

 

A peaceful, protective space is essential for trauma-focussed yoga and so each class will be limited to 8 students max.

 

A calm class with no yoga experience necessary. Beginners are very welcome, and you do not need to be flexible!

 

After you express an interest/sign up Cindy will call you prior to the class to check this class can meet your needs.

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PAYMENTS ON A SLIDING SCALE -

PAY WHAT YOU CAN: 

 

BOOK HERE

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Yoga teachers will receive 3 hours - Yoga Alliance CPD.

This workshop is for ALL keen students and yoga teachers who want to deepen your yoga practice, strengthen your core, learn shoulder stability exercises, and open the body safely for more strength and flexibility to advance your asana practice.

You will learn what it means to engage the body's core muscles to safely progress your asana practice. Gemma will take you through a variety of inversions, arm balances and handstand play. You will learn lots of fun drills to practice developing inner core strength and strong shoulder stability to maintain more challenging inversions. You will also learn asanas to help you progress to them, modifications, use of props and contra-indications.

Wherever you are in your practice, there will be an inversion for you! Upside down yoga practice can be fun and playful! We will use props and support from each other to help us in and out of poses.
 

Yoga teachers will be supported to feel more confident teaching, adjusting and assisting inversions and arm balances.

About Gem
Gemma Williams has been practising yoga since 2001 and teaching yoga since 2011. Gemma's approach to teaching and mentoring is fun, inspiring, compassionate and supportive, helping you trust and feel safe in your body to connect with your innate intuition and wisdom. Gem is registered with the Yoga Alliance, is an experienced advanced teacher (E-RYT 500) and is a Yoga Alliance Continuing Education Provider (YACEP).

Gemma began her yoga journey aged 16, and has since traveled and attended many courses and training furthering her study and passion to learn about life. Aged 21 she travelled around the world meeting magical healers, crystal workers, shamanic elders and guides. Since then her understanding of energy and this cosmic world just keeps expanding. Gem is a Reiki Master and spiritual Healer. She is a fully qualified personal trainer, Sports massage therapist, Ayurvedic massage therapist and Thai Yoga massage therapist. She has also studied nutrition and gut health.

Gem works closely with the natural rhythms of nature, menstrual rhythms, and ayurvedic practices. She works intuitively looking at how the physical, mental, emotional and energetic bodies are working together and how best to bring healing. Gem loves to support, inspire and empower her students.

 

For more info contact Gemma: gemyogalife@gmail.com

 

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Limited Places

Book HERE

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Workshops cost only £6

(subsidised/funded by ACE)

Inner Motion Movement presents a series of Somatic Improvisation workshop led by founder, Charlie. With 10 years of teaching experience and an expert in improvisation, Charlie will verbally guide you in exploring your body in motion through dance and movement improvisation. 

 

The sessions will involve tasks exclusive to Inner Motion Movement delivery - these workshops are not to be missed. These lively session will be physical, but you are invited to take it at your own pace and find your own sense of fluidity.

 

Perfect for those interested in experimenting with the moving body and wanting to explore physicality, including yogis, movers, dancers, actors and directors. 

 

Inner Motion Movement does not work with sequences, routine/set movement, so you do not need to worry about whether "you can dance" or not!

 

No memory is required & you absolutely do not need any dance experience! Dress comfortably in warm, long layers. The workshop may involve elements of light contact at times.

 

FOR MORE INFO & BOOKINGS CLICK HERE

 

Please note a photographer and/or videographer may be present during the workshops. Photos will be made accessible to participants. You can find Charlie and Inner Motion Movement on Instagram @innermotionmovement For more information,

email: innermotionmovement@gmail.com 

Join Jules & Carly to celebrate the Autumn Equinox.

 

Connect with Nature

Get Grounded

Let Go

 

6-7:15pm Yoga Flow with Jules

The Autumnal Equinox marks the symmetry between light and darkness. As Mother Nature establishes an equal balance of both day and night, it is important we take some time to go inward. As the warmth of the sun falls away from the Northern Hemisphere, the plants pause their growth and leaves start to fall. To prepare for the cold and cosy months ahead we fill focus on yoga poses, sequences, practices that connect us to nature, help us to feel grounded, balanced, so we are able to freely let go of the things we no longer need. Just like the trees shedding their leaves... This yoga flow is suitable for all levels, including beginners.

 

7:15-8pm Health Autumnal Snack! & Herbal Drink Option for a short walk (4 minutes from studio) to the stunning Southern Gardens at Mount Wise (weather dependent) If the skies are clear we may be able to see the sunset.. the moonrise (7:35pm) Full Harvest Moon is on 17th September...

 

8-9pm Autumn Equinox Sound Meditation

Join Carly for a special Sound Meditation to return to balance at this moment of the Autumn Equinox. We'll begin with a short guided meditation to connect to nature, using observations of the natural world to reflect on our inner landscape and set intentions, leading into a deep, restful immersion in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what's happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body's natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition. BOOK HERE for the full AUTUMN EQUINOX celebration 6-9pm. To book for only the Autumn Equinox Yoga Flow or Sound Meditation please find those individual services under Wednesdays.

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AUTUMN EQUINOX: 

 

BOOK HERE - FULL CELEBRATION

BOOK HERE - YOGA FLOW ONLY 

BOOK HERE  -SOUND MEDITATION only   

 

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Chronic Pain is pain that lasts longer than 3 months. This can be exhausting, frustrating, debilitating and depressing. Mary-Ella’s own experience of chronic back problems, lasting several years, has led to the development of this class.

After attending a Pain Management Course in Plymouth, she formed a strong bond with the people on her course. She designed movement sessions exclusively for them, hosted at Space to Move, which began to help and support them with their day-to-day suffering.

Mary-Ella and the group would now like these sessions to be available for others to benefit. You can benefit from the following aspects -

• Quiet meditation helps to bring the mind to stillness, learning to accept any sensations that exist. Turning your attention inwards, you can begin to be more present in the moment, lessening thoughts of the past or projections into the future. Connection with the breath helps to channel/broaden your focus, lower the heart rate, and subsequently calm your nervous system.

 

• Gentle movement, linked with the breath, allows a stronger mind and body connection to develop. It helps to relieve muscle tension and joint pain, giving you more mobility, increased strength, and improved balance. You are encouraged to take whatever position suits you; seated, standing, or lying. Experimenting by switching between positions, to discover which are comfortable for you on that day, is part of a process designed to help you to develop your own practice.

 

• The class concludes with relaxation in which restorative yoga poses are personalised for you for maximum comfort and impact.  A guided visualisation allows the body to rest on a deep level, leaving you feeling nourished.

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Sliding affordability scale of £13.50-£15 per session (90 minutes)

 

Begin to be part of a community, that understands your issues, and make connections that can help and support you in the short and long term.

 

Contact  Mary-Ella on 07983 976605 www.kernowyoga.co.uk

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Book through Space to Move

Book HERE​​

EVERY BODY WELCOME

ALL LEVELS 

 

An invigorating open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm.

 

This class perfect for those who attend a weekly/regular class/practice at home & wish to explore taking their practice to the next level !

 

Deepening your practice; taking the next step isn't just about the physical practice. Yoga can help you strength & calm amongst uncertainty, learn about & get to know yourself deeper.

 

Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions.

 

Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.

 

We also explore a variety of pranayama / breath work, meditation, commitment/home practice and ways to take yoga into your everyday life.

 

Please feel free to get in touch if you have any question. Booking in advance is essential

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If you have any question please get in touch. juleslaville@icloud.com

Booking in advance is essential

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BOOK STUDIO HERE 

BOOK LIVE ONLINE HERE

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Contact us on info@spacetomove.co if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.

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If you'd like a bespoke event to mark a special occasion we can work with you to design & deliver an event with:

• yoga to flow, energise, or relax,

• fun, funky or flowy dance, or

• space to meditate

- whatever mix matches your imaginings.

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Special features:

Sprung dance floor

Completely accessible

Toilet and baby change facilities

Small kitchen

Natural light

Stereo and video streaming options

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Email Space To Move HERE