Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion.

 

A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what’s happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body’s natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

 

Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you.

 

If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

 

Carly Seller is a somatic and sound healer, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.

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​Cost: £14 / use multi class pass 

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BOOK HERE ​

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NO NEED TO BOOK - DROP IN SESSION

Donation bases/Free 

 

Songs of the Soul 

Expression of Soul &

Connection through Sound/Vibrations

 

​Welcome to the 'Westernized' World of Kirtan where we will chant, sing, devote and pour our soul's out in worship of not only God(s)... but ourselves. By focusing on affirmations such as 'I Am Love', we will chant together to open up the heart, connect with our deepest aspect of selves, and express as authentically and fully as we can. We will chant to liberate aspects of the mind which no longer serve and attain a sense of self which may not have been touched in a while. And we don't say this lightly...

 

No experience necessary. Come alone, bring loved ones.. Although we may chant for an idea of God, this is a non-religious group which will focus on touching the soul over anything else. We will work on energy, harnessing love, embodying peace and attaining a state of freedom of mind. You could say, it is a moment to return Home in a busy life. We look forward to welcoming you and doing all we can to bring out the very highest aspect of self to live a more fulfilling, meaningful and connected life. See you soon!

 

FOR MORE INFORMATION 

contact Michael HERE 

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​NO NEED TO BOOK FOR KIRTAN: 

DROP IN SESSIONS 

DONATION BASES/FREE EVENT 

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Discover how yoga can support recovery from trauma by reconnecting the body and the mind.

 

What to expect from this workshop: This workshop explores the impact of trauma on the brain and body, offering practical tools for healing through movement and breath.

 

In this workshop, you will: Learn how trauma affects the nervous system, brain, and fascia.

Explore why yoga is uniquely effective for trauma recovery. Experience breath-work, yoga postures, and mindful movement designed to promote safety and release.

Who is this workshop for: This workshop is suitable for people who have been affected by trauma, whether or not they have a mental health diagnosis, their family, friends and carers, mental health workers or anyone seeking to understand the body-mind connection.

Why have we created this workshop? We want to share the knowledge we have gained from our personal and professional learning about trauma recovery.

Through our lived and learned experiences we have built an understanding of how yoga can contribute to feeling safe and counteract the effects of trauma on the body, brain and mind. We would like to offer it as a tool for others to use, for themselves or to support others. This workshop will be a safe and validating space and we ask that this is respected by everyone in attendance in order to make it as valuable and positive for everyone as possible. There will be a maximum of 14 people taking part in the workshop with 2 facilitators who have professional and lived experience. If you have any access requirements to enable you to attend this workshop, please let us know by contacting us at hello@plymouthreg.com.

Due to our specialist knowledge, our workshops are for people aged over 18 only. If you don’t manage to get a place on this workshop don’t worry, we will be running it again. You can sign up to our mailing list to find out about future workshop dates by visiting our website at www.plymouthreg.com Unfortunately we have had an increase in no-shows at our workshops recently. We understand that things can come up last minute that mean you aren’t able to attend, so where possible, we ask that you let us know in advance if you are no longer able to attend by cancelling your ticket to give other people the opportunity to attend.

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BOOK A PLACE HERE

EMAIL Plymouth Mental Health REC HERE​​​​

 What do you really know about your pelvic floor?

Your pelvic floor is the foundation of women overall wellbeing. Pelvic floor health is deeply connected to our physical, emotional, and energetic wellbeing — yet it is so often dismissed or misunderstood. This workshop is an opportunity to reconnect with this vital part of your body in a safe, supportive, and welcoming space.

 

Pelvic Floor Health Workshop This workshop is designed to help women understand and reconnect with the foundation of their wellbeing — the pelvic floor. In a safe and supportive environment, you'll learn anatomy, how this vital group of muscles supports core strength, posture, bladder and bowel control, and overall confidence.

 

Whether you're preparing for childbirth, recovering postpartum, navigating menopause, managing pelvic floor symptoms such as leakage, prolapse, or pain, or simply wanting to improve your pelvic health, you'll leave with clear knowledge and practical tools you can use every day.

🎓Led by Carolina Aguilera FdSc Sports therapy & Rehab, MSK Specialist, Qualified in Pelvic floor & Pregnancy health, Clinical Pilates instructor.

 

What to Expect Education: Understand pelvic floor anatomy, Functions, and common dysfunction such as leaking, prolapse, pain, or pelvic heaviness. Awareness Practices: Experience gentle breathwork, posture awareness, and guided body-connection exercises. Targeted Training:

 

Learn practical exercises including pelvic floor activation and relaxation, Pilates-inspired movements, Kegels, hypopressive techniques, and focused breathing to support strength, balance, and release. Supportive Space: Take time for reflection and optional sharing, in a respectful, safe, and confidential environment. Why Join? Build confidence and connection with your pelvic floor

 

Learn tools to prevent, reduce, or rehabilitate pelvic floor dysfunction Feel supported through life stages like postpartum and menopause Take home simple, effective exercises that make a real difference This workshop is open to women of all ages.

 

No prior experience is needed — just curiosity and a willingness to explore your body in a new way.

 

Carolina Aguilera FdSc Sports Therapist & Rehab. MSK Pain Specialist. Clinical Pilates instructor. Qualified Pelvic floor & Pregnancy health.

​Cost: £30 

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To Book Email Carolina HERE ​

or TEXT: 07423098098

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Give yourself the gift of Presence and Creativity. 

 

In this workshop we will celebrate the circle; wholeness, enoughness, completeness, the balancing energies of giving and receiving.

 

All welcome! no yoga or art experience needed! Those with experience or a passion for either of both are also very welcome!

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Heartfelt Connection: Enjoy warm, friendly chats, herbal teas, and festive treats in a welcoming space. This is your time to connect with others and share in the joy of the season.

Joins us with friends, family or just your lovely self! 🧡

 

What's included: A 45 minute inclusive, accessible, mindful, restorative Yoga Practice with Jules: A space to you to tune into your inner landscape, find calm, presence, peace and let go of the stuff you no longer need. Through guide Yoga sequences/poses we will explore our resilience & strength, a healthy balance of giving and receiving to help release stress and welcome a sense of calm and clarity.

 

Followed by a nourishing, mindful 90 minute Art session with Meier: Awaken your inner artist with a fun, hands-on art session. Up-cycling the art created in our previous sessions and adding a bit of glitter we will make festive window display decorations, sparkly chakra mobiles, gift tags and festive greeting cards. No prior art skills needed!

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We will finish with a 10 minute guided Savasana / Relaxation / Rest. 

 

The Benefits:

✨De-stress and find your inner peace amidst the festive rush. ✨Nourish your body and soul with mindful movement and creative play. ✨Strengthen your internal flow of giving to yourself & receiving from the universe.

✨Take home unique, handcrafted pieces of art and the gift of connection, the energy of calm and rootedness for the festive season.

 

Spaces are limited to keep the experience intimate and connected, so book soon to avoid disappointment! We can't wait to share this magical time with you. Love Jules & Meier

​COST:£25 all materials, snacks included. 

BOOK YOUR PLACE HERE ​

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Experience the power of a sound bath embedded within some relaxing music, time to reflect and chat over a cuppa. 

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In a Sound Bath we lay down, with the support of props, blankets & cushions.  In our comfortable nest, we rest and tune into - listen to - meditate to - relax to - bath in the sounds, the frequencies. No pressure to do anything other than just being. 

60 minutes of Sound, unplugging from the world; helping us to live calmer lives in this busy world that has no sign of slowing down.

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Regular Sound Baths can help improve sleep, mood/emotional regulation, release stress and anxiety. Helping you feel grounded, relaxed and calm. 

 

Phoenix, a newly qualified Sound Bath facilitator has been on a personal spiritual journey; for a long time he struggled with anxiety & stress. 

In a search to find inner peace he turned to Meditation and Sound healing.

 

  "Sound healing has so many benefits to help us unplug from reality and give us some sense of peace and calm"

 

For a few years, Phoenix attened Carly Sellers Sound Baths at Space to Move and as things began to improve for him,  this inspired him to do more... 

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Phoenix with be the first male to run Sound Healing at Space to Move.  He is very much looking forward to growing as a sound healer, learning and continuing on his spiritual path. 

 

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Book online / pay on the day welcome 

but please text Phoenix to let him know you are attending

 

Phoenix 07740578513

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BOOKING HERE​​

 💫 Join us for an immersive experience, with guided space for reflection, rest and rejuvenation, designed to help you unwind, reconnect, and restore balance.

 

Escape the demands of daily life and step into a serene sanctuary bathed in the warm, gentle glow of candlelight.

 

This special practice is more than just movement; it's an opportunity to deeply nourish your physical and mental well-being.

 

What to Expect: Mindful Yoga Flow: Move through a thoughtfully curated sequence of postures designed to release physical tension, improve flexibility, and build strength. Soulful, slow, mindful pace allows you to connect deeply with each movement and each breath. 

 

Mindfulness: Beyond the physical practice, we'll incorporate guided  reflection, meditation to quiet the mind and foster a sense of inner calm.  

 

Deep Rest & Rejuvenation: The session will end with an extended period of relaxation; Savasana.

Space and time to soak in the restorative benefits of the practice.

 

Who Is This For? This practice is suitable for all levels: beginners & experienced. Options are provided throughout. Limited Spaces! Book Now!

AN ENQUIRES EMAIL JULES HERE

LIMITED SPACES! BOOK HERE

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​Imaginal Cells: Body Temple Dance & Sound Meditation for the liminal space

 

I first learnt of "imaginal cells" in Octavia F. Raheem's book, Pause, Rest, Be. In the liminal space of the chrysalis, a caterpillar dissolves into a goop of 'imaginal cells' before it reconstructs itself into a butterfly.

 

In this 2-part class we're going to explore the liminal space through movement, imagination and rest. We will begin with a 70-minute Body Temple Dance class; a free-form, emotional, and energetic somatic movement practice that invites you into deeper connection with the wisdom of your body.

 

Through breath, movement, and imagination practices we'll get curious and playful as we explore the mystery of the liminal space. This will be followed by a short comfort break and time to set up your rest nest for the Sound Meditation.

 

Our journey in the liminal space will continue in deep rest. Carly will guide you through a visualisation before the singing bowls, gong, shruti box and therapeutic percussion lead you into deep relaxation.

 

The deeply meditative state we enter through the vibrations and frequencies of the instruments invites you to connect to your intuition and creative essence, whilst your body enjoys space to relax and restore.

 

No previous experience required. Please wear comfortable clothing that you feel confident moving around in.

 

If there's anything Carly needs to be aware of to make this session accessible to you, please leave a message with your booking and feel welcome to email Carly.

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BOOKINGS HERE 

Email Carly HERE 

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These popular, accessible & inclusive YOGA & ART workshops are for everyone!

 

Every Body, Every Soul Welcome! No experience needed. Yoga & Art workshops are perfect for those who either love yoga & or love art as well as for those with no previous experience in yoga or art and would like to try something new.

You do not have to be ‘good’ at yoga or ‘good at art to join this workshop. Together we will explore our willingness to be playful, go with the flow, stop trying to be the best, make the perfect move or mark! paint the perfect picture! create the perfect life!

Observe your stress & worries from the many demands we all face begin to disappear as you are guided through an immersive blend of mindful releasing yoga poses, sequences, some basic breath work, either on a mat or a chair. Followed by a series of simply guided creative tasks to create colourful soulful art.

 

Within YOGA & ART workshop we explore various mindful practices including; Various yoga poses, sequences & techniques (all levels welcome, there is always something you can do, and fun creative art exercises & tasks.

 

Come join us, enjoy the freedom, the space and time to move and make, express your creative self. Create colourful expressions of you and celebrate your wholesomeness.

 

Yoga mats, props, art materials provided. Chair Yoga option. A cuppa & Healthy snack provided!

 

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Relax, Reflect & Restore 

 

As the evenings get darker we're bringing back our Daytime Sound Meditation sessions, perfect for those who prefer not to venture out at night. Take some time in the middle of your day to deeply relax, reflect and restore in this immersive experience.

Carly creates a soothing soundscape with singing bowls, sun gong, shruti box, and therapeutic percussion. The instruments guide you into a meditative state that provides space for you to listen to what's happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body's natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

 

In these accessible sessions, you have the option to lay down or sit. Arrive from 12:45 to get settled in and Carly will be on hand to provide guidance on creating your comfy rest nest to make sure your body is supported.

Chairs, mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible.

We recommend bringing a bottle of water with you.

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Book Now 

 HERE

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A course of 6 x three-hour sessions in the Discipline of Authentic Movement from June until December. Places for the course are limited and the autumn sessions will take place as a 'closed' group to offer consistency.

Discover and move from your inner, spontaneous impulse; develop a sense of your Self with embodied, unfolding awareness; be witnessed and reflected without judgement in this somatic practice; experience yourself anew as you are seen and heard as you are.

 

These are the cornerstones of Authentic Movement, a foundational dance and movement therapy practice developed in the 1980s and now an exciting tool for contemplation, creativity and self-reflection, that also enables democratic and respectful, spoken communications.

 

Tutor: Dr Eila Goldhahn, a personal student of the late Dr Janet Adler, founder of Authentic Movement, has been teaching and researching Authentic Movement for more than 30 years.

 "Looking forward to teaching a monthly Authentic Movement group at Space to Move, a yoga studio in Plymouth Mount Wise. This group continues until the winter solstice and will focus on the creative process in movement and how this might express itself through dance, writing and visual art. There are a few places left"​

BOOKINGS MORE INFO HERE  

​Kundalini Rest and Reset with Frances

Feeling tired and burnt out? Needing to relieve stress and tension? Then join Frances for this monthly nervous system reset and awaken your inner power. Leaving you feeling re-energised and rejuvenated for the week ahead.

The transformational practice of kundalini yoga combines dynamic movement sequences (Kriyas), breathwork, meditation and mantra to help release emotional blocks, connect more deeply within yourself and cultivate inner peace.

Whether you are new to kundalini or a seasoned yogi this practice meets you where you are and all experiences of yoga are welcome.

Come and experience this transformative practice for yourself!

 

NEW PAYMENT OPTION 

£13 full price 

£7 Low Income 

£7 Illness/Recovery 

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BOOK STUDIO HERE

 

BOOK FOR LIVE ONLINE HERE​​

Juliet Kundalini Activation Facilitator enabling the Process of Awakening.

Do you sometimes feel that you are just sleep-walking through life?

Does your true being, your power, your immortal divine light feel just beyond your reach?

Let Kundalini Activation awaken them. Considered “the most important spiritual wellbeing practice of our Generation”, Kundalini Activation Process (KAP) is a direct energy transmission that activates the awakening of your Kundalini energy. It is not to be confused with Kundalini Yoga.

When Kundalini raw life force awakens within you and you feel it moving through you, you are on a path to uncover your truest, your most powerful and divine version of yourself. This energy burns up the stored blockages within your energy system (often the results of negative energy, trauma, or unhelpful habits).

It leads you to transcendence and ushers in higher states of consciousness, enabling a deep emotional and spiritual healing that is so often unattainable via other methods. In the Kundalini Activation Process (KAP), Kundalini energy is transmitted by an attuned facilitator.

Juliet is one of only a few hundred KAP facilitators operating worldwide today and, living in North Devon with her family, is the only practitioner in the West Country. During a KAP session, you lie on a yoga mat and music is played.

 

Juliet will touch or press some of the chakras or meridian points on your body and at other times she will simply hold or move her hands above you. A wide range of phenomena can occur… from spontaneous movements, to emotional catharsis, lights and visions and feelings of bliss.

Some consider it a purifying experience or something that gives them deep insights or realisations, and release can happen physically, mentally, energetically and emotionally.

Learn more at

www.soulflowenergy.com 

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​  BOOKINGS  HERE

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​​      ALL LEVELS  WELCOME

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An open level yoga practice designed to fill the body and mind with a positive energy and a sense of deep inner calm.

 

Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions. Yoga philosophy topics are weaved effortlessly throughout the practice and provide a clear focus and intention.   

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Please don’t be put off by the words; 'Deepen Your Yoga Pracitce'!

 

Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.

 

We also explore a variety of pranayama / breath work, meditation, commitment/home practice and ways to take yoga into your everyday life.

 

Please feel free to get in touch if you have any question. Booking in advance is essential

 

If you have any question please get in touch. juleslaville@icloud.com

Booking in advance is essential

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BOOK STUDIO HERE 

BOOK LIVE ONLINE HERE

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Chun-Yee has a natural ability to create a space where you'll feel safe to relax, rest and restore.

No experience is needed for this class.

🧘🏻‍♀ Restorative Yoga is the 'Ultimate Yin Yoga' as you're 'completely at ease' and there is 'no effort' at all.
🧘🏻‍♀ 'Nidra' means sleep and Yoga Nidra is a guided meditation into a deep state of relaxation between sleep and wakefulness.
💚 Using props to support ourselves to be as comfortable as possible, we will hold the poses with ease, finding stillness and allowing ourselves to drop inwards.

"Yoga is not a Work Out, it's a Work In." 

We will connect with our deepest inner selves, our inner peace.
We will connect with the breath to find space between 'Us' and the thoughts.
Being aware of our present mind and body in a deeply relaxing and restorative way.

In a world of excess Yang 'doing' energy, we need to balance ourselves with Yin 'being' energy.
✨ "We are not 'Human doings'. We are 'Human Beings'" ✨
🙏 Please arrive 10-15mins early to allow time to settle in.
💚 To make your experience the most comfortable, feel free to bring your own:
Yoga mat, Comfy blanket, Cosy socks, Warm layers, Your favourite pillow/cushion
💚 The studio also has mats and props available.

🧘🏻‍♀ Chun-Yee is passionate about holding space for people to rest and restore. She can relate to others experiences of pain and suffering through her own experiences such as burn out and grief. Therefore, she truly loves to allow space for people to come back to their own inner peace.

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Any questions or comments, please feel free to email Chun-Yee on chunyee.yogacircle@gmail.com

Instagram: @chunyee.yogacircle

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Valued at only £13. ​

​TO BOOK direct via Chun-Yee's website - click HERE

 

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An accessible yoga practice for anyone experiencing anxiety, stress,depression & trauma

"Give yourself a bedtime mental health treat! Designed to soothe your worries & encourage a restful sleep - a great start to the weekend!"

 

Cost:

Payment choices available from £8. 

 

Created and led by a psychologist, trained in trauma focussed yoga.

 

A warm welcome to anyone experiencing anxiety (feeling worried/ fearful), depression (feeling sadness/loneliness) or stress (feeling overwhelmed/detached) or trauma Movements & language structured to: 1. Distract- from internal & external chaos

2. Soothe - the emotional experience 3. Strengthen - the body to support the mind

4. Rebuild - the self, ready for life's challenges

A calm class combining beginner level moves and psychological knowledge to support anyone who feels their quality of life is being affected by mental health issues. Beginners are very welcome, and you do not need to be flexible!

After you sign up Cindy will give you a quick welcome call prior to the class. This is to share session info, support your safety and helps the class meet your needs. For example if many students are struggling with anxiety, that class can be tailored to include more poses which soothe the nervous system. (For this reason we do ask for participants to book 24 hours prior to the session)

A peaceful, protective space is essential for trauma-focussed yoga. To create a sense of safety each class will be limited to 8 students max. Booking only (no drop ins).

Just bring yourselves, in comfy clothing - I look forward to seeing you on the mat!

 

​BOOK FOR STUDIO HERE

 

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Body Temple Dance

Embodied | Expressive | Emotional

 

Dance with your desires, frustrations, curiosity, rage, sadness, grief, and joy.

 

Body Temple Dance is an emotional and energetic somatic practice. Through playfully guided and free-form movement, sounding, and imagination practices, we explore the languages of the body: movement, sensation, emotion, image, and meaning-making. By getting curious and learning to listen more deeply to the wisdom within our bodies, we expand our capacity to receive, find ways to orient towards pleasure and experience more aliveness. 

 

Expect to receive inspiring poetry, gentle playful guidance, space to express yourself, and a great playlist!

 

No experience required, and no choreographed steps to learn! Wear comfortable clothes you can move freely in, and bring your curiosity.Please email cs@carlyseller.com if you have any questions. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message on your booking form

 

Carly Seller is an artist, somatic and sound healer, facilitator of yoga and Body Temple Dance. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom. 

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£13 or multi class pass option

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Book HERE ​

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​​​YIN YOGA is an accessible, inclusive, safe calming space in this fast-paced world for you to slow down, unwind, find stillness & support, to destress, relax, rest & replenish.

Yin yoga is a great way to unwind and prepare your body for a good night's sleep. Suitable for all levels, including beginners, for those seeking a good stretch and rest and for those who normally practice a more dynamic style of yoga, play a sport, train, swim, run or go to the gym. Yin yoga is a slow-paced, meditative practice that focuses on deep stretching, relaxation and rest. Unlike more dynamic forms of yoga, yin targets the deep connective tissues of the body, such as ligaments, joints, and fascia.

 

By holding poses for an extended period, typically three to five minutes, yin yoga helps release tension and increase flexibility.

 

The Benefits of Yin Yoga

👉🏼Stress Reduction: Yin yoga promotes relaxation by activating the parasympathetic nervous system, which helps counteract the effects of stress & anxiety.

👉🏼Improved Circulation/Energy: The gentle stretching and compression of yin yoga poses can enhance blood flow, and the flow of energy (meridian lines) delivering oxygen, nutrients to your muscles and organs, whole body - promoting overall relaxation and better sleep.

👉🏼Deep Relaxation: Holding yin yoga poses for an extended period allows your body and mind to enter a deeply relaxed state, making it easier to fall asleep and stay asleep.

 

Props to support and enhance the practice our used within this class. All props are provided. But please feel free to bring your own blanket, props and or mat.

 

To help you relax the studio space will be: Quiet, some relaxing soundscapes may be used, also silence.

Darkness, candle light & ambient lighting maybe be used. The space will be warm, but it is advised to bring, wear layers.​

 

No Experience is needed - Every Body Welcome ​

Please feel free to get in touch if you have any questions.
info@spacetomove.co.uk or juleslaville@icloud.com
07846794567

 

​BOOK YOUR PLACE HERE

 

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Invite your heart to open and welcome Yourself, your light

 

Rest the mind. Relax the body

Reset and recharge.

 

This is a healing breath work which encourages the body to release stuck energy such as emotions, pain, stress and anxiety. ‘The time for healing old patterns and stuck energy is now. Self-love is waiting to be discovered and awakened within.’ David Elliot.

 

After having had a number of 1:1 breathwork sessions with Nicola to shift some big trauma emotions sitting uncomfortably in me I feel so much lighter and armed with the ability to know how to move these trapped emotions in the future.

 

Each session is so gentle and held with a lot of thought put into oils to use and soundtracks to almost float away with. Sue This isn’t about knowing how to breathe – it’s about choosing to heal your nervous system with the breath. Healing the nervous system is something we are all doing all of the time - we just aren’t aware of it. Our bodies are really clever – AND we need extra! Why?

 

Because we live in a society that bombards our senses until we are overflowing with the noises, the pressures, the stressors, the push of daily demands and the pull of the need to slow down and pause it all for a while.

 

SO we need extra > Extra regulation with conscious care and attention. Extra grounding Extra compassion and self-love. I’ve been practicing this healing breath-work consistently for over four years.

It has changed my life so much that I chose to deepen the practice by completing the training to facilitate for others – that’s you.

BOOK STUDIO  HERE

BOOK ONLINE HERE

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Nestle into the warmth and serenity of this cosy workshop. Through the practices of Yin Yoga and Yoga Nidra you will be invited to unwind, release tension and connect with your inner peace, fostering introspection and rejuvenation.

 

This Yin Yoga workshop is designed to nurture both body and mind. Through long-held, passive poses, we'll embrace the stillness of the season and restore balance.

 

In the gentle, guided meditation of the Yoga Nidra, wrapped in stillness and comfort, you'll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal.

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BOOK HERE​​​​

​​      Take your first step towards calm!

Build physical & mental strength & flexibility!

 

Starting something new can feel intimidating, especially when you've never done it before. We get it.

That's why we designed these Yes! Free Yoga Classes for complete beginners & those wanting to return.

 

Have you always been curious about yoga but felt too nervous to try?

Or maybe tried yoga a few times, and for some reason didn't continue? Answered YES to either the above?

These free classes are for you!

 

We've created a welcoming, gentle space where you can learn the basics without any pressure or feeling overwhelmed. In these classes, there are no expectations, just a friendly guide and simple movements designed to help you relax and feel good in your own body.

No flexibility or experience is needed.

Book your YES! FREE YOGA CLASS today and start your journey with us.

 

After the class, via which ever communication method you prefer, we will happily advise you of the most suitable, class/course for you at Space to Move.

❌ Absolutely no pressure, no membership, no subscription.

☑️ Simply helpful information if you are interested in a regular class.

 

 Everything you need for this class for will be provided. Just book and turn up as you are, wear clothing that feels comfortable and you can move easily in. Layers of clothing are advised so you can adjust to suit your body temperature at different phases of the class. Bring a bottle of water.

 

BOOK STUDIO

YES! FREE YOGA CLASS 

HERE

 

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FREE Body Temple Community Practice

 

Free Monthly Rituals for Grief, Rage and Aliveness.

 

Body Temple Dance is an emotional and energetic somatic practice of guided and free-form movement, sound, and imagination practices. It's a space for learning about the ways your nervous system responds to your life experiences, for unlearning unhelpful beliefs or patterns you've outgrown, and for trying different things on so that you may reveal a truer expression of yourself.

 

Body Temple Dance is a playful space where you can come and dance with your desires, your frustrations, your curiosity, your rage, your sadness, your joy, and your grief. It's a brave space to look beneath the surface and get curious. We move together to expand our capacity to receive, to find ways to orient to pleasure and experience more aliveness.

 

No experience required, just wear comfortable clothes you can move freely in, and bring your curiosity. Please email cs@carlyseller.com if you have any questions. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

 

Carly Seller is a somatic and sound healer, facilitator of yoga and Body Temple Dance, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.

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FREE DUE TO FUNDING 

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Book your FREE session HERE ​

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WHO IS THIS FOR?

Care Nest Sangha warmly welcomes people (age 18+) of all diversities e.g. those of: any faith or no faith, differently disabled/abled bodies, different ethnicities, social class, financial position, nationality, culture, sexual orientation, gender identity, LGBTQIA+, and ALL other identities not named

WHAT IS OUR PURPOSE?

Care Nest Sangha is a community of practice in which we support each other to grow in wisdom, joy, and ease by: sharing teachings and practices in mindfulness studying the roots of these (and their related) teachings from different schools of Buddhism e.g. Tibetan, Mahayana, Theravada, Zen etc sharing, acknowledging and honouring teachings from other religious/spiritual paths e.g. paganism, Christianity, mysticism, Taoism, shamanism, and deep ecology

WHO IS IT LED BY?

Care Nest Sangha is led by Helen Williams - a Buddhist practitioner of 9yrs and teacher for 4yrs. Helen is accredited with a Mindfulness Meditation Teacher Certification from the Awareness Training Institute & University of California (led by Tara Brach & Jack Kornfield), and is currently enrolled on Gaia House’s Community Dharma Leader programme.

WHEN & WHERE DO WE MEET?

Dates above:

Time: 10am* - 1pm (doors open at 9:50am - no late comers please)

Where: Space to Move (2 Charles Darwin Rd, Mount Wise Cres, PL1 4GU)

HOW DO I JOIN?

There is no formal booking process, so you can just turn up!

WHAT IS THE COST?

These sessions are offered on a pay-what-you-can / donation-basis (£0+)

WHO CAN I CONTACT FOR MORE INFORMATION?

Helen Williams

07584635747

helen@carenestplymouth.org

Join us for an exclusive, immersive, candlelight Finding Balance Yoga Flow. Where the soft, flickering glow helps you to turn your focus inward, calm your senses and find deep relaxation.

 

The mindful, uplifting, energising, warming gentle vinyasa flow (yang) part of the class will help to release stress & tension in your body and your mind.

The restorative, grounding, soulful (yin) part of the class will help you deeply relax and find calm. A perfect way to nurture your mind, body, and soul.

 

What to Expect:

Gentle Vinyasa Flow: We begin with a mindful Vinyasa flow, connecting movement with breath to release built-up tension and warm the muscles.

 

Deep Stillness: We transition into deeply restorative, yin poses with longer holds, allowing your body to soften, let go, and achieve meditative state.

Inner Focus: The dim lighting and calming atmosphere encourage you to rely less on sight and more on feeling, cultivating a deeper internal focus and connection to your body.

 

Blissful Savasana: The class concludes with a final, extended guided Savasana accompanied with ambient, calming sound to leave you feeling rejuvenated and ready for a restful night's sleep.

 

Whatever your experience in yoga, I'd love you to join us for this balancing, nourishing, soulful yoga flow practice. Suitable for all levels; including beginners, more experienced yogis/practitioner's & teachers alike. Options/Variations/Levels will be provided throughout session.

 

At Space to Move we acknowledge that yoga and wellness spaces can feel inaccessible too many. We are committed to making our classes & workshops inclusive and accessible to all. 

AN ENQUIRES EMAIL JULES HERE

LIMITED SPACES! BOOK HERE

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Arriving at the Darkest/shortest day, creating a soul collage - accessing our inner wisdom.

 

In Circle we gather.

With the support of Mama Cacao (or tea or water) we invite our hearts to open.

With the support of the elements we invite releasing, inspiration, grounding, brilliance and acceptance of what is here for us all individually and the whole.

In circle we will arrive as our fullest selves, being present to the moment and the experience.

We will - >arrive in sacred space as our full selves with a grounding meditation to listen inwardly and welcome cacao or other sacred beverage >use gentle movement and the breath to ground further and dive deeper into our systems >journal and reflect with guided prompts >create a collage with and from our soul.

Come as you are, with an open heart, and a willingness to actively listen to others. £20 with options to pay extra for cacao (limited places available) DM if on low or no wage.

 

​BOOK FOR STUDIO HERE

 

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The Power of Connection

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Playful . Energising . Relaxing  ​

 

Let's Play - Stretch - Fly - Balance - Fall - Laugh - Relax - Connect

 

No Experience Needed

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Join us and experience first-hand the many physical, emotional and mental benefits. Suitable for those with no experience, beginners and for those with a more established yoga practice. Learning and practicing Partner Yoga poses/sequences is such an enjoyable way to connect with partners, friends, family members, colleagues or indeed people that you are meeting for the first time. ​

Who's it for 👉🏼

🧡 Friends

💚 Partners/Couples

🤍 Family (16yrs +)

💖 Individuals

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"We love these partner yoga workshops with Jules. We don't practice yoga regularly But, do enjoy these workshops. Such a great stretch for the whole body, very relaxing and such a laugh! because not all transitions are seamless!" ​

 

PARTNER YOGA: ​

👉🏼 Deep, safe, supportive, stretch.

👉🏼 Improves alignment, strength, balance and posture.

👉🏼 Deepens connections & improves communication/playful & fun!

 

Booking essential. If you have any question please feel free to get in touch. info@spacetomove.co juleslaville@icloud.com

07846794567 ​

 £12 per participant or S2M Multi Class Pass Option

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Book Now 

 HERE

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Contact us on info@spacetomove.co if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.

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If you'd like a bespoke event to mark a special occasion we can work with you to design & deliver an event with:

• yoga to flow, energise, or relax,

• fun, funky or flowy dance, or

• space to meditate

- whatever mix matches your imaginings.

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Special features:

Sprung dance floor

Completely accessible

Toilet and baby change facilities

Small kitchen

Natural light

Stereo and video streaming options

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Email Space To Move HERE