Sound Bath 
with Carly Seller
STUDIO WORKSHOP
2nd & 4th Wednesday
each month
8.00 - 9.00pm

Wednesdays:

8th June, 22nd June

13th July, 27th July 

14th September, 28th September

A sound bath is a restful experience where the tones and vibrations of therapeutic instruments guide you into a meditative state. Sound is vibratory energy that has the capacity to penetrate all levels of our being; our physical body, energy, thoughts and emotions, and our connection to spirit (that elusive sense of something beyond but also within than ourselves). Healing sounds from bowls, gong and other instruments encourage the mind and body into a deeply relaxed state that can help you process emotions, tune into your intuition and creativity, and activate your body's natural healing abilities.

What to bring:
- Mat, blankets & cushions to make your cosy rest nest (mats and blankets available to borrow if you can't bring them with you)
- A bottle of water

Carly Seller is an artist and energy practitioner based in Plymouth. She's dedicated to opening and holding spaces for play and rest through sound healing, yoga, reiki and creative practice.

Find out more at: www.carlyseller.com

Cost: £10 (£12 from June 2022)

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Book HERE for Wednesdays

- choose the correct date

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 REFRESH Summer Wellness Micro Retreat 
with Jules Laville & Carly Seller
STUDIO WORKSHOPS
Saturday 11th June 
3-6pm
 

Join us for this special summer combination of an uplifting Full Body & Mind Yoga Flow class followed by a deeply relaxing Sound Bath.  

Both sessions will focus on the refreshing, healing, calming and energising qualities of water.  Water is one of the most crucial elements to all life. On average the human body is 60% water.

When the water element is unbalanced, we can feel emotionally unstable, tense and stuck. When the water element is balanced and we feel connected to this crucial element we can feel content, calm, find it easier to connect to others, to let things go, to be open to joy and creativity. 

REFRESH Summer Wellness Micro Retreat 

3-6pm only £20 (normal price of both sessions £24) 

Full Body & Mind Yoga Flow 3 - 4:15pm  

(yoga flow class also available live online)

Yoga Flow is an invigorating yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm. This water inspired yoga flow class will focus on the Ujjayi breathing technique alongside flow sequences/poses to strengthen & relax your hips, release tension and help you become more flexible and fluid. (Full Body & Mind Yoga Flow Class ONLY-  studio £9 – live online £7) 

Sound Bath 4:45 - 6pm 

A sound bath is a restful experience where the tones and vibrations of therapeutic instruments guide you into a meditative state. Sound is vibratory energy that has the capacity to penetrate all levels of our being; our physical body, energy, thoughts and emotions, and our connection to spirit (that elusive sense of something beyond but also within than ourselves). Healing sounds from bowls, gong and other instruments encourage the mind and body into a deeply relaxed state that can help you process emotions, tune into your intuition and creativity, and activate your body’s natural healing abilities. (Sound Bath ONLY -  studio £15) 

No experiences needed. All welcome. 

What to bring:

- Mat, blankets & cushions to make your cosy rest nest (mats and blankets are available to borrow at the studio if you can’t bring them with you).

- A bottle of water

- Booking in advance is essential

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Book HERE

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Manifestation Workshop
with Monika Fischbein
STUDIO WORKSHOP
Saturday 25th June 
11am - 12:30pm

Have you ever wondered about tapping into the flow of the Universe?

Our ancestors have done it for thousands of years.

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There are ways to help you claim your own power in order to manifest the spiritual and the material, for example – but not exclusive to – love, family (baby), career, purpose, health (a new body), energy, spiritual growth, and inner peace.

This practical workshop will show you how to use this power within you and utilise the energy of the Universe to manifest whatever you desire into your life. With hands-on techniques that you can take away with you, we will explore ways to connect to your goal and how to keep the focus on it going. 

The workshop will cover tapping into your intuition, grounding yourself, setting intentions, look at the role of rituals and altars. We’ll also pull some tarot cards for individual messages and introduce you to a guided visualisation to help you on your journey of growth.

Just bring yourself. Everything else is already within you. Please wear comfortable clothing, everything else is provided.

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£15

For booking and payment details please contact Monika via info@inlunaveritas.com 

Spaces are reserved on receipt of payment. 

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Book with Monika

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Hello My Soul: Family Constellations & Shamanic Healing
with Hannah Sneyd
STUDIO WORKSHOP
POSTPONED - to be re-arranged

• Are there areas of your life that just feel stuck?

• Would you like to move into healthier ways of being in relationship?

• Do you limit yourself with negative ways thinking patterns or self-beliefs?

Practitioner Hannah Sneyd brings together the work of Family Constellations & shamanic healing for an immersive and embodied journey in soul alignment. We come together to get closer to our true selves, shake off unhelpful life patterns and collectively move towards a place of deeper trust.

Family constellations is a group process with roots in Zulu ancestral healing practices and Western psychotherapy which has the power to unveil hidden dynamics in our family system and shift generations of embodied trauma. This work acknowledges that we exist not in isolation but in relationship; Our energetic fields are inevitably bound up in that of our family system, which can provide support but also present challenges.

Through this work we can resolve unhealthy entanglements with others, learn from the wisdom of our elders and welcome in any members excluded from the family system (ie. adoptees, those who died young or those cast out for unwelcome behaviour). In doing so we restore balance to our system and support energy and love to flow naturally.

What to expect

Each workshop is different and I respond to the themes or topics that group members bring to the space. There will be an opportunity for participants to bring a particular issue from their life to work with in the group. Other members of the group will step in to represent different parts of the issue holders’ family system, or can simply observe the process. Witnessing or representing in a process can be equally powerful to bringing your own topic, due to the universal resonances present in every group.

Location: Space to Move, 2 Charles Darwin Rd, Plymouth PL1 4GU

Timings: 11:15am - 3pm

Cost: £30, £24 concessions

Book: Email hannahsneyd@gmail.com for booking

Spaces are limited so booking essential.

PLEASE NOTE

In the case of certain mental health issues this work may not be suitable. Please discuss with me before booking.

What is Constellations work?

Constellations is a therapeutic practise that seeks to address difficult patterns and issues that arise on the level of body, mind and soul by looking at the hidden dynamics at play within our family and other systems.

In this work, individuals from the group will represent members of each others' family systems, using their bodies to tap into to our collective energetic field in order to pick up and convey information about what is going on in the system. This might sound intimidating, but anyone can quickly drop into the process.

This process will reveal hidden entanglements and complications within an individual's system. By unravelling these and acknowledging the natural order within the system, we restore the natural flow of love and energy.

We can use Constellations to work with a multitude of challenges that appear in life, such as:

• Unhealthy relationship dynamics

• Persistent health problems

• Unresolved conflict within the family and/or relationships

• Repetitive and unhelpful life patterns

• Addiction issues

• Anxiety, depression or problems with self-esteem

What is Shamanic Healing?

There are many, many forms of shamanic healing practises, and the form I use in group settings is one in which all the members of the group physically represent different aspects of the medicine wheel or eight directions.

Using intuition we collectively channel information about the issues from a client's past that are causing difficulty in the present, and then bring about the steps required for healing. The process will be fully guided, with no experience required.

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Book HERE

Use Astrology in your Everyday Life
with Monika Fischbein
STUDIO WORKSHOPS
To be Rescheduled

Use Astrology in your Everyday Life

Astrology Workshop I & II

Have you always read your horoscope for your star sign? 

You may even have an astrology app on your phone?

Astrology is so much more than Sun sign horoscopes in magazines and apps.

Have you ever wanted to broaden your knowledge of astrology and actually be able to use it in your everyday life?

Then these are the workshops for you.

These hands-on workshops cover different aspects of astrology - So you can either attend one or the other or both, however I would strongly recommend both as they compliment and build on each other, 

No previous astrology knowledge necessary.

Workshop I 

• The Ascendant

• The Moon and the Sun sign

• The Zodiac and the 12 houses

• Their roles & why they are important and how to use them with your chart?

Workshop II

• Personal planets

• Lunations, lunar phases

• Transiting planets

• Their roles and how to work with them and your chart?

You will be more aware and equipped to both balance and align yourself with the seasonal energies, changes and challenges. 

One workshop = £25

Two workshops (both booked together in advance) = £45.

For booking and payment details please contact Monika via info@inlunaveritas.com 

Spaces are reserved on receipt of payment.

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Book with Monika

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Kundalini Yoga workshop for Self Love, Self Care and Radiance
with Sonia Gian Tejpreet Kaur
STUDIO WORKSHOP
Sunday 29th May  
1.00 - 3.00pm

“Self Care is a divine responsibility, you must take a good care of yourself if you wish to be of service to others”  Yogi Bhajan

How do you take care of your body, mind and spirit? What is Self – Love?

Do you have a relationship with yourself? Do you love yourself unconditionally?

Are you able to express your emotions?

Are you happy and radiant? Are you present in the moment?

In this workshop we will explore the relationship with ourselves, how can we deepen it and take better care of our mind, body and spirit as a whole to have a healthy and radiant aura and magnetic field.

“If you cannot bless yourself, then nobody can bless you.” Yogi Bhajan

Often we try so hard to help others…But can we really help anyone if our cup is empty? It will just backfire on us. We need to fill the cup first before we can spread and radiate the love. Everything starts from inside out.

If your aura is radiant, you are full of joy and happiness, you embraced your power… Imagine how just your radiance will affect people around you!?

You are what you vibrate and you create accordingly.

We will practice a short kriya – Kriya to make you enchantingly beautiful – it increases your beauty physically and mentally, allows the radiance of the soul to shine through.

We will continue with series of mediations for creating Self Love and Self Blessing that correct your magnetic field.

Followed by celestial communication “I am Bountiful, Blissful and Beautiful and meditation for the Expanded self.

Kundalini yoga helps to get rid of addictions, releases emotional blocks, raising the awareness and expanding the consciousness. It balances and cleanses the body systems, energizing the body, bringing joy and happiness into your life.

Kundalini yoga is about unfolding your infinite potential and finding your True essence within, bringing that essence into your everyday life.

Kundalini yoga stimulates and raises our kundalini energy by using breath work – Pranayama, chanting of Mantras, mudras- hand gestures, postures –Asanas, relaxation and meditation. Kundalini yoga is a powerful ancient technology that has been used for thousands years and kept secret until 1968 when Yogi Bhajan brought it to America.

Suitable for beginners, no previous experience needed.

Please bring a bottle of water, wear comfortable clothes, don’t eat heavy meals 2-3 hours before the practice, you can have a light snack.

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Price: £20

To book email Sonia Gian Tejpreet Kaur sonka1985@gmail.com

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Book HERE

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Somatic Movement & Restorative Yoga Workshop
with Jodie Hansen
STUDIO WORKSHOP
Sunday 12th June
Sunday 7th August 
12 - 1:30pm

Slow down and relax with sensory movement and restorative poses to create a sense of deep relaxation, nourishment, and rejuvenation.

These sessions combine slow sensory movements and supported restorative poses aiming to move with minimum effort and to drop gently into a sensory awareness of ourselves.
The invitation is to slow down and create a sense of rest and nourishment for body, mind and nervous system, while dropping deeper into presence, breath and an effortless state of being. This combination of gentle movement and relaxing poses can provide an opportunity to release physical and mental tension and tightness from stress, anxiety, and general life challenges. 
“Moving into slowness and rest is one of the most important and most beneficial part of my own practice. This slow and restful practice holds so many gifts and to me feels deeply soothing to body and mind while providing an opportunity to centre into my inner truth and wisdom.”
Mats, blankets and required props will be supplied but feel free to bring your own if you prefer.
Monthly Class (usually first Sunday of the month)  
Cost £12 per class 
To book or for more info please email Jodie.hansen@yahoo.de

Book HERE

Corporate, Birthday, Hen & Stag Events

Contact us on info@spacetomove.co and we will work with you to design and deliver a different kind of event to mark your occasion. Dance, flow, energise, relax, meditate - whatever mix matches your imaginings.

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Email Space To Move HERE

Yoga Therapy for Respiratory and Circulatory Conditions: Asthma, COPD, Long COVID, respiratory illnesses and circulation issues
with Jason Searing (skinnibuddha)
STUDIO WORKSHOP
POSTPONED - TO BE REARRANGED  
10.00am - 12.00noon

Ever wondered how yoga can help with your lung or circulatory condition?

Find out how holistic yoga techniques can help manage and even eradicate symptoms and causes of persisent agonising breathing difficulties and/or cold hands and feet.

Medical professionals are increasingly suggesting patients should attend yoga sessions.  However a specific session is most appropriate for certain conditions.

This workshop explores various techniques to manage common respiratory issues (asthma, COPD, COVID (including long covid) and CIRCULATION ISSUES.

External issues can cause illness and disease (COVID, COPD) but so can internal issues (neural system).  We explore a range of techniques to manage the Physical malady (Vyadhi), and overcome the psychic disturbance caused by psychological conditioning neuroses (Adhi).  These can give practical insight and tools for opening the airways and making breathing much easier, reducing and eradicating pain, leading to lightness of the mind and body. 

You may have a condition yourself or you maybe a yoga or medical professional who is wishing to increase understanding of how yoga can help with medical conditions.

While we will be looking at reducing symptoms we aim to reach the root of the condition. You will practice various techniques which effectively reboot the body system to allow self repair. We will discuss lifestyle changes which can aid with pain or symptom management. We begin to form part of an individual treatment plan.

Do I need to have yoga experience? No experience necessary. You do not need to have any yoga experience. You just need a willingness to try out various techniques which are research based and have helped those with similar conditions

So do I need to be suffering when I attend?You do not need to be currently exhibiting symptoms. However you should get clearance from your healthcare provider if you are undergoing treatment or have recently undergone treatment.

All techniques are based on medically researched studies.  We have had great success with treating respiratory conditions. You can see the results of our pilot study in Plymouth on the website https://www.skinnibuddha.com/yoga-therapy-pilot-study-in-plymout

This workshop is not suitable for anyone who is pregnant or anyone under 18 years old

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Booking not open yet

  Shamanic  
Cacao Circle 
with Annabelle Jardine
STUDIO WORKSHOPS
Sunday 5th June 
12-1:30pm
 

I cannot wait to welcome you back to this beautiful circle, to open our hearts + dive deep into the unfolding wisdom + healing of mama cacao.

As we step into the airy season of Gemini we shall be grounding ourselves for balance + harmony with breath, ceremonial cacao, shamanic journeying + integrative movement, with a little sprinkle of crystal magick woven in for some playful insight! 

Includes - 

Opening Smudging ritual 

Gentle breathwork

Cacao Ceremony

Shamanic Journeying with sacred drumming

Integrative movement + journaling 

Crystal play + insight

Rest + replenish group energy healing 

What to bring - 

• Mat + blanket (spares may be available, please let me know prior to arriving if you need)

• Eye covering that enables movement - sleep mask, scarf, blindfold - limited spares available

• Journal + pen to savour your experience 

• Vessel for your ceremonial cacao - as lavish or as simple as you wish! 

• Water bottle 

• Any extras you feel would make you more comfortable - meditation cushion, pillows, cosy socks

• Any offerings for our altar, crystals you are drawn to, totems + tools that you wish to have close.

To book your space please email - wildsedona@gmail.com 

£25pp

Spaces are confirmed upon receipt of payment via bacs. 

*please note, ceremonial cacao is a gentle stimulant and unsuitable for those currently taking antidepressant medication and those who experience conditions of the heart. 

Please inform Annabelle prior to the event if you are pregnant or have any questions regarding consuming ceremonial cacao. 

*refund policy - refunds cannot be given for this event unless the event is cancelled by the host. Name changes are available if you are unable to attend, please notify me at least 24 hours in advance if this is the case. Thank you for your kind understanding. 

​Book HERE

Healing Circle
with Tara Mills
STUDIO WORKSHOPS
Wednesday 15th June 
8-9pm 
 

For centuries communities have used gathering within a circle as a way to restore and heal. 

I invite you to come together with like-minded souls as we delve in to the subject of managing your nervous system and reconnecting to the body. 

During this healing circle an intimate sacred space will be created for us to gain awareness on how to manage your nervous system- how to calm it and reconnect to a safety within your own body. 

We will use conscious conversation, journaling and meditation throughout this journey. 

My intention is that you come away with practical tools and full embodiment practices to manage your nervous system. 

It is a gift to give yourself time and space to learn and connect with yourself, and I look forward to warmly welcoming you in. 

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Date15/06/22  8pm-9pm 
Price £13
Please book through guided_tarajayne@outlook.com Spaces reserved on receipt of payment.
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​Book HERE

Studio Hire

Available for rehearsals, private events, filming etc

Contact us on info@spacetomove.co if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.

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Email Space To Move HERE

Cacao Ceremony
with Ricardo Goni
STUDIO WORKSHOP
Date to be rearranged

Everyone is invited, specially those who are walking their path into love by healing old wounds, this is a ceremony which connects you with love, kindness and forgiveness, with others and with yourself.
Ceremony guided by Ricardo Goni, Mexican Medicine Man, rooted in the Mayan tradition.
In 2012 Ricardo asked for the blessing of the Mayan Counsel, to start a Peace Journey in Mexico, South America and Europe.
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Book HERE