Workshops 
Take a look at our Courses page too... 

​

All our workshops are co-produced by mental health workers and experts with experience

 

Discover how yoga can support recovery from trauma by reconnecting the body and the mind.

 

This workshop explores the impact of trauma on the brain and body, offering practical tools for healing through movement and breath.

 

In this workshop, you will: Learn how trauma affects the nervous system, brain, and fascia. Explore why yoga is uniquely effective for trauma recovery. Experience breath-work, yoga postures, and mindful movement designed to promote safety and release.

 

This workshop is suitable for people who have been affected by trauma, whether or not they have a mental health diagnosis, their family, friends and carers, mental health workers or anyone seeking to understand the bodymind connection.

 

If you have any questions or would like to know more before booking, please contact us on:

hello@plymouthreg.com

or 01752 936306.

​​

BOOKING HERE​​

 

Join Phoenix

For Sound Bath | Meditation 

 

​with Frequencies of Pheonix

​

Experience the power of a sound bath embedded within some relaxing music, time to reflect and optional chat over a cuppa. 

​

In a Sound Bath we lay down, with the support of props, blankets & cushions.  In our comfortable nest, we rest and tune into - listen to - meditate to - relax to - bath in the sounds, the frequencies. No pressure to do anything other than just being. 

60 minutes of Sound, unplugging from the world; helping us to live calmer lives in this busy world that has no sign of slowing down.

​

Regular Sound Baths can help improve sleep, mood/emotional regulation, release stress and anxiety. Helping you feel grounded, relaxed and calm. 

 

Phoenix, a newly qualified Sound Bath facilitator has been on a personal spiritual journey; for a long time he struggled with anxiety & stress. 

In a search to find inner peace he turned to Meditation and Sound healing.

 

  "Sound healing has so many benefits to help us unplug from reality and give us some sense of peace and calm"

 

For a few years, Phoenix attended Carly Sellers Sound Baths at Space to Move and as things began to improve for him,  this inspired him to do more... 

​

Phoenix with be the first male to run Sound Healing at Space to Move.  He is very much looking forward to growing as a sound healer, learning and continuing on his spiritual path. 

 

​

Book online / pay on the day welcome 

but please text Phoenix to let him know you are attending

 

Phoenix 07740578513

​​

BOOKING HERE​​

​Kundalini Rest and Reset with Frances

Feeling tired and burnt out? Needing to relieve stress and tension? Then join Frances for this monthly nervous system reset and awaken your inner power. Leaving you feeling re-energised and rejuvenated for the week ahead.

The transformational practice of kundalini yoga combines dynamic movement sequences (Kriyas), breathwork, meditation and mantra to help release emotional blocks, connect more deeply within yourself and cultivate inner peace.

Whether you are new to kundalini or a seasoned yogi this practice meets you where you are and all experiences of yoga are welcome.

Come and experience this transformative practice for yourself!

 

NEW PAYMENT OPTION 

£13 full price 

£7 Low Income 

£7 Illness/Recovery 

​​

BOOK STUDIO HERE

 

BOOK FOR LIVE ONLINE HERE​​

 

Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion.

 

A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what’s happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body’s natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

 

Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you.

 

If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

 

Carly Seller is a somatic and sound healer, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.

​

​

​Cost: £14 / use multi class pass 

​

BOOK HERE ​

​

​A time to rejoice and celebrate the Harvest. The time of sharing and gathering

Within community we circle to -

 

🌾 Move inwardly deep within with our tools of breath and movement, support, and gratitude.

 

🌾 Circle in sacred space, accepting the mystical.

 

☀️🌾With practices to support your system as the season slowly shifts

 

🌾

With the support of Mama Cacao/Tea (optional) we invite our hearts to open to receive.

 

With the support of the elements we invite releasing, inspiration, grounding, brilliance and acceptance of what is here for us all individually and the whole.

 

In circle we will arrive as our fullest selves, being present to the moment and the experience.

 

Booking link

https://nicolahurst.as.me/?appointmentType=94702806

​

​  BOOKINGS  HERE

​

​

 

A one-day retreat designed to help rebuild your confidence, whiles building strength in a way that feels empowering and not overwhelming.

 

Join Jules (senior yoga teacher) & Esmèe (personal training coach),

at the beautiful Space to Move studio, located in Mount Wise, Plymouth with plenty of free parking.

Nutritional lunch, healthy snacks and tea included.

 

This Day Is For You If…

• You know strength matters more now • You’ve been doing “bits here and there” but lack structure

• You don’t feel fit enough for a gym

• You want guidance you can trust

• You’re ready to stop putting yourself last You don’t need experience.

 

You don’t need to be fit. You just need to start.

As we get older, strength loss can feel inevitable. Not dramatic. Just gradual.

 

You might notice you feel less steady. A little stiffer. Not quite as confident in your body as you once did. And over time, that can affect your energy… and how you feel about yourself.

 

What the Day Includes

• Safe, progressive strength training (no machines, no intimidation)

• Functional movement to support real life

• Balance and stability work to help you feel steady on your feet

• Yoga-based mobility for joints, flexibility and recovery

• Mindset and foundational nutrition guidance.

You’ll also receive a simple, accessible home-practice programme so you can continue building strength long after the retreat ends.

 

You’ll Leave Feeling 👉Steadier. 👉Stronger. 👉Clear about what to do next. And reassured that strength doesn’t have to decline — it can be rebuilt. If that’s been on your mind lately, this is your invitation.

 

BOOK NOW! HERE 

Limited spaces available. Cost £65. Price includes lunch, snacks, tea and all props/mats provided. No refunds 14 days prior to the event.

Contact us on info@spacetomove.co if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.

​

If you'd like a bespoke event to mark a special occasion we can work with you to design & deliver an event with:

• yoga to flow, energise, or relax,

• fun, funky or flowy dance, or

• space to meditate

- whatever mix matches your imaginings.

​

Special features:

Sprung dance floor

Completely accessible

Toilet and baby change facilities

Small kitchen

Natural light

Stereo and video streaming options

​​​

Email Space To Move HERE

​

Transform your life with a powerful 1hour Shamanic Sound Journey.

Are you seeking deep clarity and direction? Connect with your power animals and spirit guides to unlock profound wisdom and life-changing insights.

Through the sacred rhythm of the shamanic drum, rattles you will enter an altered state of consciousness to receive the direct guidance you need right now.

​

Includes: 

​

• Sacred Soundscapes: Experience medicine drums, rattles, with there deep sound frequencies.

• Spirit Guide Connection: Meet your unique power animals and benevolent ancestors.

• Profound Insights: Receive clear, actionable wisdom for your current life path.

• Energetic Clearance: Release stagnant energy and realign your spiritual body.

​​​

No prior experience is necessary.

 

Bring an open heart,  and a journal to record your revelations.

Spaces are strictly limited to maintain an intimate, sacred container. Secure your spot today and step into your higher wisdom.

​

Donation bases session

To book simple text Andy Chapman 

07861622600

​

Chun-Yee has a natural ability to create a space where you'll feel safe to relax, rest and restore.

No experience is needed for this class.

🧘🏻‍♀ Restorative Yoga is the 'Ultimate Yin Yoga' as you're 'completely at ease' and there is 'no effort' at all.
🧘🏻‍♀ 'Nidra' means sleep and Yoga Nidra is a guided meditation into a deep state of relaxation between sleep and wakefulness.
💚 Using props to support ourselves to be as comfortable as possible, we will hold the poses with ease, finding stillness and allowing ourselves to drop inwards.

"Yoga is not a Work Out, it's a Work In." 

We will connect with our deepest inner selves, our inner peace.
We will connect with the breath to find space between 'Us' and the thoughts.
Being aware of our present mind and body in a deeply relaxing and restorative way.

In a world of excess Yang 'doing' energy, we need to balance ourselves with Yin 'being' energy.
✨ "We are not 'Human doings'. We are 'Human Beings'" ✨
🙏 Please arrive 10-15mins early to allow time to settle in.
💚 To make your experience the most comfortable, feel free to bring your own:
Yoga mat, Comfy blanket, Cosy socks, Warm layers, Your favourite pillow/cushion
💚 The studio also has mats and props available.

🧘🏻‍♀ Chun-Yee is passionate about holding space for people to rest and restore. She can relate to others experiences of pain and suffering through her own experiences such as burn out and grief. Therefore, she truly loves to allow space for people to come back to their own inner peace.

​

Any questions or comments, please feel free to email Chun-Yee on chunyee.yogacircle@gmail.com

Instagram: @chunyee.yogacircle

​

Valued at only £13. ​

​TO BOOK direct via Chun-Yee's website - click HERE

 

​

 

NO NEED TO BOOK - DROP IN SESSION

Donation bases/Free 

 

Bhakti - the Yoga of Devotion

 

This act of devotion originated some 2,500 years ago in India as a way for yogis to commune with God by chanting the names of the Divine, specifically Hindu gods and goddesses, such as Ram, Kali, Rama, Shiva, Durga, Krishna, and Lakshmi.

 

Mantras are words, phrases, and syllables that are repeated until they become integrated into the chanter’s consciousness.

These mantras, when chanted with intention and feeling, have all sorts of health impacts, along with spiritual attainment.

 

Long-term chanting has effects on anxiety, depression, addiction, and chronic pain. It also improves your mood on a day-to-day basis and helps switch from a negative to a positive state of mind. Here’s some other benefits mantra-chanting has:

 

Benefits: Build resilience and strength Increased calm and peace Enhanced self-awareness

Deepened intuition and creativity Improve focus and concentration

 

How a group session runs:

We’ll start off by chanting ‘Om’ to focus ourselves and to connect with Nad Yoga (Yoga of Sound and Vibration) We’ll then sit with 2 or 3 mantras, chanting these together with intention. When you feel you can lean a little further into the chant - please do.

 

You’ll receive the benefits back in the sense of greater liberation of the mind, opening of the heart and a greater feeling in self. We’ll close by chanting ‘Om’ and sit in meditation to absorb the energy. This is a non-religious group and everybody is welcome.

 

No musical or singing experience necessary. All welcome Are you all ready to chant? Let’s get to work.

 

FOR MORE INFORMATION 

contact Michael HERE 

​

​NO NEED TO BOOK FOR KIRTAN: 

DROP IN SESSIONS 

DONATION BASES/FREE EVENT 

​​​​​​​

Juliet Kundalini Activation Facilitator enabling the Process of Awakening.

Do you sometimes feel that you are just sleep-walking through life?

Does your true being, your power, your immortal divine light feel just beyond your reach?

Let Kundalini Activation awaken them. Considered “the most important spiritual wellbeing practice of our Generation”, Kundalini Activation Process (KAP) is a direct energy transmission that activates the awakening of your Kundalini energy. It is not to be confused with Kundalini Yoga.

When Kundalini raw life force awakens within you and you feel it moving through you, you are on a path to uncover your truest, your most powerful and divine version of yourself. This energy burns up the stored blockages within your energy system (often the results of negative energy, trauma, or unhelpful habits).

It leads you to transcendence and ushers in higher states of consciousness, enabling a deep emotional and spiritual healing that is so often unattainable via other methods. In the Kundalini Activation Process (KAP), Kundalini energy is transmitted by an attuned facilitator.

Juliet is one of only a few hundred KAP facilitators operating worldwide today and, living in North Devon with her family, is the only practitioner in the West Country. During a KAP session, you lie on a yoga mat and music is played.

 

Juliet will touch or press some of the chakras or meridian points on your body and at other times she will simply hold or move her hands above you. A wide range of phenomena can occur… from spontaneous movements, to emotional catharsis, lights and visions and feelings of bliss.

Some consider it a purifying experience or something that gives them deep insights or realisations, and release can happen physically, mentally, energetically and emotionally.

Learn more at

www.soulflowenergy.com 

​

​  BOOKINGS  HERE

​

​

MINI FIRST AID: Our multi-award-winning Baby & Child First Aid classes are designed for parents, grandparents, and carers.

 

Delivered in a relaxed and comfortable style, these classes give you the confidence to take the right actions in a medical emergency.

 

A little about Morgan ... Owner of Mini First Aid Plymouth, PL postcodes & West Devon, Morgan is a busy mum of two preschoolers. Morgan is incredibly passionate about children's health and wellbeing, and truly believes first aid is a life skill everyone should have. Before Mini First Aid, Morgan served 18.5 years as an Emergency Nurse in the Royal Navy across the UK and on deployment.

 

Mini First Aid classes are CPD-accredited, and we are proud members of the First Aid Industry Body. We also provide a comprehensive range of certified first aid courses for those needing formal qualifications. As the UK’s leading provider of paediatric first aid, we are passionate about empowering families and professionals alike with essential first aid skills.

 

PARKING at SPACE TO MOVE You can park directly opposite the studio in any of the 3 parking spaces with signs Space to Move parking only. If they are full park in the car park opposite Tesco's Express (next to studio). Take the first, almost immediate left as you turn into Mount Wise Crescent, you can park anywhere if coming to the studio. All parking is FREE.

 

Space to Move is fully accessible, baby changing facilities, wheelchair, pram access.

​​

BOOKINGS VIA

MINI FIRST AID WEBSITE HERE

​​​

Join us for a soulful Art & Yoga workshop inspired by the season of growth; A time to prepare the ground, plant seeds of intention, and reconnect with the quiet wisdom of nature.

In this immersive experience, we begin by preparing the ground within. Through grounding yoga, breath, and mindful, meditative, movement. As we soften and open the body, find inner stillness, we create space for clarity, intention and new  beginnings.

Using the inspiration of nature we will then move into a series of guided creative tasks, using seeds, natural materials, the shapes, patterns and colours we are surrounded by at Spring time to create unique art works including mandalas, to symbolic wholeness, cycles, and growth. 

 

These popular, accessible & inclusive YOGA & ART workshops are for everyone!

 

Every Body, Every Soul Welcome! No experience needed. Yoga & Art workshops are perfect for those who either love yoga & or love art as well as for those with no previous experience in yoga or art and would like to try something new.

You do not have to be ‘good’ at yoga or ‘good at art to join this workshop. Together we will explore our willingness to be playful, go with the flow, stop trying to be the best, make the perfect move or mark! paint the perfect picture! create the perfect life!

Observe your stress & worries from the many demands we all face begin to disappear as you are guided through an immersive blend of mindful releasing yoga poses, sequences, some basic breath work, either on a mat or a chair. Followed by a series of simply guided creative tasks to create colourful soulful art.

 

Within YOGA & ART workshop we explore various mindful practices including; Various yoga poses, sequences & techniques (all levels welcome, there is always something you can do, and fun creative art exercises & tasks.

 

Come join us, enjoy the freedom, the space and time to move and make, express your creative self. Create colourful expressions of you and celebrate your wholesomeness.

 

Yoga mats, props, art materials provided. Chair Yoga option. A cuppa & Healthy snack provided!

​

COST £25 

 

BOOK HERE 

​

​

​​      Take your first step towards calm!

Build physical & mental strength & flexibility!

 

Starting something new can feel intimidating, especially when you've never done it before. We get it.

That's why we designed these Yes! Free Yoga Classes for complete beginners & those wanting to return.

 

Have you always been curious about yoga but felt too nervous to try?

Or maybe tried yoga a few times, and for some reason didn't continue? Answered YES to either the above?

These free classes are for you!

 

We've created a welcoming, gentle space where you can learn the basics without any pressure or feeling overwhelmed. In these classes, there are no expectations, just a friendly guide and simple movements designed to help you relax and feel good in your own body.

No flexibility or experience is needed.

Book your YES! FREE YOGA CLASS today and start your journey with us.

 

After the class, via which ever communication method you prefer, we will happily advise you of the most suitable, class/course for you at Space to Move.

❌ Absolutely no pressure, no membership, no subscription.

☑️ Simply helpful information if you are interested in a regular class.

 

 Everything you need for this class for will be provided. Just book and turn up as you are, wear clothing that feels comfortable and you can move easily in. Layers of clothing are advised so you can adjust to suit your body temperature at different phases of the class. Bring a bottle of water.

 

BOOK STUDIO

YES! FREE YOGA CLASS 

HERE

 

​​​

Body Temple Dance

Embodied | Expressive | Emotional

 

Dance with your desires, frustrations, curiosity, rage, sadness, grief, and joy.

 

Body Temple Dance is an emotional and energetic somatic practice. Through playfully guided and free-form movement, sounding, and imagination practices, we explore the languages of the body: movement, sensation, emotion, image, and meaning-making. By getting curious and learning to listen more deeply to the wisdom within our bodies, we expand our capacity to receive, find ways to orient towards pleasure and experience more aliveness. 

 

Expect to receive inspiring poetry, gentle playful guidance, space to express yourself, and a great playlist!

 

No experience required, and no choreographed steps to learn! Wear comfortable clothes you can move freely in, and bring your curiosity.Please email cs@carlyseller.com if you have any questions. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message on your booking form

 

Carly Seller is an artist, somatic and sound healer, facilitator of yoga and Body Temple Dance. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom. 

​

£13 or multi class pass option

​

Book HERE ​

​

​

Summer can be exciting, sociable and fun! But we can sometimes wear ourselves out without realising. The Yin and the Yang… it’s all about balance ☯️✨

In the serenity of this peaceful workshop you will be safely guided by Martha, through the practices of Yin Yoga and Yoga Nidra. Unwind, release tension and connect with your inner peace.

What to expect:
This space is accessible for all levels of yoga experience, including beginners. Postures are floor-based, lots of props can be use to aid reduced mobility as well as to deepen stretches, and all moving between postures is slow and gentle.

Yin Yoga is designed to nurture both body and mind. Through long-held, floor-based poses, we'll embrace stillness in deep stretches to improve mobility and freedom in the body and access deeper levels of relaxation and connection with yourself.

The second part of the practice offers guided meditation: Yoga Nidra. Wrapped in comfort, you'll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal.

✨ No expectations, come exactly as you are ✨

​

BOOK HERE​​​​

​​Join us for a magical evening of movement, meditation and connection as we gather beneath the Buck Full Moon in the beautiful Southern Gardens at Mount Wise.

 

Surrounded by open skies, fresh sea air, ancient trees and the rising moon, we’ll take time to slow down, reconnect and reflect on the energy of renewal.

 

What are you ready to shed?

Where are you ready to grow?

Weather permitting, this event will take place outdoors in the stunning Southern Gardens, Mount Wise.

​

6:00–7:15pm | Buck Full Moon Yoga with Jules & Martha (partner yoga) Begin your evening by arriving fully into your body and finding your ground. This special Full Moon practice includes playful circle yoga to build connection, followed by deeply nourishing partner yoga stretches (with Martha & Jules) to help you soften, release and let go. Suitable for all levels, this is an opportunity to move with intention while embracing the supportive energy of the full moon.

 

7:15–7:45pm | Refreshments & Connection Enjoy healthy refreshments and nourishing snacks while taking in the beautiful surroundings. Spend time chatting, connecting and simply soaking up the peaceful atmosphere of the gardens, sea views and evening birdsong.

 

7:45–9pm | Buck Full Moon Sound Meditation with Carly As the Buck Full Moon rises, we’ll settle into a deeply restorative sound meditation beneath the evening sky. This full moon invites us to reflect on renewal, growth and gentle transformation. Guided by Carly, you’ll begin with a meditation exploring what you’re ready to release and what you’re calling into your life. You’ll then be immersed in the soothing vibrations of crystal singing bowls, Himalayan bowls, gong and other therapeutic instruments, allowing the frequencies to support deep relaxation, reflection and inner renewal. We’ll meet at the studio before walking together to the gardens. Yoga mats are available to borrow if needed. Please bring a blanket and a pillow or cushion for extra comfort during the sound meditation along with warm layers.

 

If the weather is wet or unsuitable, the entire event will be held indoors at Space to Move Studio.

 

Come as you are, leave feeling lighter, grounded and renewed.

BOOK HERE

 

​​​​​

 

CARE NEST SANGHA

...building a kinder, slower, quieter world in which our relationships can recover...

 

ABOUT

Care Nest Sangha is a community of practice in which we support each other to grow in wisdom, joy, and ease by learning and sharing in the Buddha's teachings and practices. We acknowledge and honour the wisdom offered through Buddhism's various lineages (e.g. Theravada, Tibetan, Mahayana, Zen etc) in addition to those of other religious/spiritual paths (e.g. paganism, Christianity, mysticism, Taoism, shamanism, and deep ecology). 

 

WHO CAN JOIN

We warmly welcome people (age 18+) of all diversities e.g. those of: any faith or no faith, differently disabled/abled bodies, different ethnicities, social class, financial position, nationality, culture, sexual orientation, gender identity, LGBTQIA+, and ALL other identities not named. 

 

HOW IS IT RUN

Care Nest Sangha is led by Helen Williams - a Buddhist practitioner of 10yrs and teacher for 5yrs. Helen is accredited with a Mindfulness Meditation Teacher Certification from the Awareness Training Institute & University of California (led by Tara Brach & Jack Kornfield), and is formally authorised by Gaia House as a Community Dharma Leader. 

 

WHEN & WHERE WE MEET 

WHEN: Monthly - Sundays (1st Sunday of every month) 

2026 April 5th, May 3rd, June 7th, July 5th, Aug 2nd, Sept 6th etc.

TIME: 10am - 1pm (doors open at 9:50am - no late comers please) 

WHERE: Space to Move (2 Charles Darwin Rd, Mount Wise Cres, PL1 4GU) 

 

HOW TO JOIN 

There is no formal booking process, so you can just turn up! 

COST TO ATTEND

These sessions are offered on a dana-basis, in which attendees are invited to engage in a practice of giving what they can with a generous heart, having reflected on the benefits they receive from attending and their particular financial circumstances. 

A minimum of 50% donated goes to Space to Move (venue hire)

 

MORE INFO

For an informal chat, please call Helen on 07584635747

helen@carenestplymouth.org

 ALL LEVELS  WELCOME

​

An open level yoga practice designed to fill the body and mind with a positive energy and a sense of deep inner calm.

​

It’s the perfect time to refresh, reset, and see things from a new perspective.

Over the summer, as the light reaches towards its' peak we will explore creativity within our practice, our lives! 

 

Join us for our Full Body & Mind Yoga Flow workshop, designed to help you deepen your practice, build strength, and reconnect with your breath and body.

 

We will work safely on building confidence, establishing a solid foundation so step by step so you can literally and figuratively shift your perspective.

​

Through mindful movement, strength work, and supportive guidance, you’ll develop the foundations for going upside down while cultivating balance, focus, and trust in your body.

 

Expect:
✨ A full body flow to awaken and energise
✨ Handstand drills and technique breakdown
✨ Tips to build confidence safely
✨ Breathwork and grounding to leave you feeling refreshed

Step into spring feeling stronger, lighter, and inspired

Both on and off the mat.

All levels welcome. 🌿

 

Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.

 

We also explore a variety of pranayama / breath work, meditation, commitment/home practice and ways to take yoga into your everyday life.

 

Please feel free to get in touch if you have any question. Booking in advance is essential

 

If you have any question please get in touch. juleslaville@icloud.com

Booking in advance is essential

​​​​

BOOK STUDIO HERE 

BOOK LIVE ONLINE HERE

​

Everyone welcome to join this nourishing, reflective

Yin Yoga practice 

​

Preparing for spring

 involves transitioning from winter's stillness to the rising energy of renewal. This seasonal shift typically focuses on the Wood element and the Liver and Gallbladder meridians to support detoxification and emotional balance.

 

​​​YIN YOGA is an accessible, inclusive, safe calming space in this fast-paced world for you to slow down, unwind, find stillness & support, to destress, relax, rest & replenish.

Yin yoga is a great way to unwind and prepare your body for a good night's sleep. Suitable for all levels, including beginners, for those seeking a good stretch and rest and for those who normally practice a more dynamic style of yoga, play a sport, train, swim, run or go to the gym. Yin yoga is a slow-paced, meditative practice that focuses on deep stretching, relaxation and rest. Unlike more dynamic forms of yoga, yin targets the deep connective tissues of the body, such as ligaments, joints, and fascia.

 

By holding poses for an extended period, typically three to five minutes, yin yoga helps release tension and increase flexibility.

 

The Benefits of Yin Yoga

👉🏼Stress Reduction: Yin yoga promotes relaxation by activating the parasympathetic nervous system, which helps counteract the effects of stress & anxiety.

👉🏼Improved Circulation/Energy: The gentle stretching and compression of yin yoga poses can enhance blood flow, and the flow of energy (meridian lines) delivering oxygen, nutrients to your muscles and organs, whole body - promoting overall relaxation and better sleep.

👉🏼Deep Relaxation: Holding yin yoga poses for an extended period allows your body and mind to enter a deeply relaxed state, making it easier to fall asleep and stay asleep.

 

Props to support and enhance the practice our used within this class. All props are provided. But please feel free to bring your own blanket, props and or mat.

 

To help you relax the studio space will be: Quiet, some relaxing soundscapes may be used, also silence.

Darkness, candle light & ambient lighting maybe be used. The space will be warm, but it is advised to bring, wear layers.​

 

No Experience is needed - Every Body Welcome ​

Please feel free to get in touch if you have any questions.
info@spacetomove.co.uk or juleslaville@icloud.com
07846794567

 

​BOOK YOUR PLACE HERE

 

​

The Power of Connection

​

Playful . Energising . Relaxing  ​

 

Let's Play - Stretch - Fly - Balance - Fall - Laugh - Relax - Connect

 

No Experience Needed

​

Join us and experience first-hand the many physical, emotional and mental benefits. Suitable for those with no experience, beginners and for those with a more established yoga practice. Learning and practicing Partner Yoga poses/sequences is such an enjoyable way to connect with partners, friends, family members, colleagues or indeed people that you are meeting for the first time. ​

Who's it for 👉🏼

🧡 Friends

💚 Partners/Couples

🤍 Family (16yrs +)

💖 Individuals

​

"We love these partner yoga workshops with Jules. We don't practice yoga regularly But, do enjoy these workshops. Such a great stretch for the whole body, very relaxing and such a laugh! because not all transitions are seamless!" ​

 

PARTNER YOGA: ​

👉🏼 Deep, safe, supportive, stretch.

👉🏼 Improves alignment, strength, balance and posture.

👉🏼 Deepens connections & improves communication/playful & fun!

 

Booking essential. If you have any question please feel free to get in touch. info@spacetomove.co juleslaville@icloud.com

07846794567 ​

 £12 per participant or S2M Multi Class Pass Option

​

Book Now 

 HERE

​