Workshops & Events
Have a look at our Courses page too... 

Somatics – Move with Ease.
Somatics is natural movement. Natural movement is movement that is co-ordinated through the centre of the body. Your body is a system, a living organism that innately knows how to self-regulate and self-heal. All the movements are gentle, slow, and pleasurable and are mainly done lying on a mat on the floor. The main technique is called “pandiculation”, which is a way of lengthening the muscles without stretching. Somatics is a simple and effective way to address and prevent long term pain.
 

The final (Dec) session in 2024 covers the Trauma Reflex.

 

Sessions for 2025 cover: an Introduction to Somatics, The Red Light Reflex, The Green Light Reflex, Trauma Reflex and Improving Walking

Kath Revell studied Somatics and Clinical Somatic Education with Martha Peterson from Essential Somatics. She also teaches Tai chi and Qigong. Please visit www.ninjagranny.org/somatics for further information.

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Book session 3 2024 HERE

​As we approach the festive season, why not carve out some time for yourself to deeply relax, reflect & restore.

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This special festive, accessible sound meditation is aimed at those who attend our daytime classes or for those who don't wish to going out in the dark evenings.

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For this session you have the option of laying down with the support of props or being seated on a chair with the support of props. Chairs, mats and some props provided.

Please see below re details of what to bring.

 

Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion.

A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what’s happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body’s natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

 

Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible.

We recommend bringing a bottle of water with you. Carly Seller is a somatic and sound healer, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.

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BOOK HERE

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In the approach to Yule, or Midwinter Solstice, we have a double treat for you, which can be taken as two individual or one combined long session. The combination of the two sessions will take participants on a blissful journey through some deeply releasing Yin yoga poses and on to a relaxing and rejuvenating Yoga Nidra ("sleep of the yogis"). Drawing on the current seasonal energies, the Winter Solstice, the shortest day, the Return of the Light, we will explore both physical and mental expansion and release, using introspection in this time of natural hibernation but also looking forward to the new year to come.

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The yin session (4.00-5.00pm) involves longer held physical poses with plenty of use of props and personally tailored options, with restorative poses and gentle movement between the longer held poses. This provides an overall experience of calm, cool yin energy (rather than heat-generating, faster moving yang energy), allowing the fascia (connective tissues wrapping our organs and muscles) to release.

 

The nidra session (5.00-6.00pm) is not a physical practice; participants will find a comfortable place to rest - again props are always encouraged to help you find stillness - then we allow the body to completely rest while the mind follows the full nidra technique into an effortless state of complete "non-doing". 

 

The two practices together encourage a deep exploration of not only the body, with deep release found in the stretches, but also a deep exploration of where the mind goes, when left to its own devices or when led through the layers of consciousness to a state of bliss...... No previous yoga or yoga nidra experience needed. All are welcome. 

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If you have any questions please get in touch: louise@essentialyoga.uk or info@spacetomove.co

Booking in advance is essential

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BOOKING OPTIONS:

You can decide to just come to one or other of the sessions, or take advantage of the double offer at a reduced price:

Yin & Nidra Combo in studio

Just Yin class in studio

Just Nidra in studio

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Yin & Nidra Combo Live Online

Just Yin Live Online

Just Nidra Live Online

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Let's come together to Celebrate the Return of the Light

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6:15-7:30pm Yoga Flow Circle with Jules A space to reflect and feel revitalised! The Winter Solstice marks the shortest day and the longest night. In this special circle yoga practice we will celebration the 'Return of the Light', connecting to the deeper rhythms of nature, the power of community (Kula), coming together to move, breathe & connect. This practice is designed to help you find balance; fill your body, mind and spirit with an uplifting energy and a sense of deep inner calm. Suitable for all levels, including beginners.

 

7:30-8pm Nourishment - Snack & Chat A Health Winter Snack & Warm Festive Drink will be provided.

 

8-9pm Sound Meditation Join Carly for a special Sound Meditation to celebrate the returning of the light at this moment of the Winter Solstice. We'll begin with a short guided meditation to connect to nature, using observations of the natural world to reflect on our inner landscape and set intentions, leading into a deep, restful immersion in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what's happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body's natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

 

Winter Solstice Circle Celebration 

Yoga & Sound Meditation - 6:15-9pm

BOOK HERE 

 

Winter Solstice Yoga Flow Circle only - 6:15-7:30pm

BOOK HERE 

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Winter Solstice Sound Meditation only - 8-9pm

BOOK HERE

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Join this journey for a deep reconnection to your body. In a world that demands the attention of our minds, take the time to reconnect with your body away from the noise. Faye is a Sacred Somatic Journeys Practitioner who will take you on a guided journey where you'll experience breathwork, drumming and connecting to your primal sound. Your own voice holds a unique healing frequency, all these somatic tools will wake up the cells in your body for self-discovery and to feel more present. These circles are fun, energetic, and will leave you feeling connected and restored. If you have a drum, please bring it along. No experience required; everyone is welcome. 

 

To book your place in the circle visit https://www.sensorythespace.com/event-details-registration/somatic-circle or email hello@sensorythespace.com with any questions. 

 

Cost: Supported £10, General £15. 

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More Info and to BOOK click HERE

Yoga teachers will receive 3 hours - Yoga Alliance CPD.

This workshop is for ALL keen students and yoga teachers who want to deepen your yoga practice, strengthen your core, learn shoulder stability exercises, and open the body safely for more strength and flexibility to advance your asana practice.

You will learn what it means to engage the body's core muscles to safely progress your asana practice. Gemma will take you through a variety of inversions, arm balances and handstand play. You will learn lots of fun drills to practice developing inner core strength and strong shoulder stability to maintain more challenging inversions. You will also learn asanas to help you progress to them, modifications, use of props and contra-indications.

Wherever you are in your practice, there will be an inversion for you! Upside down yoga practice can be fun and playful! 

About Gem
Gemma Williams has been practising yoga since 2001 and teaching yoga since 2011. Gemma's approach to teaching and mentoring is fun, inspiring, compassionate and supportive, helping you trust and feel safe in your body to connect with your innate intuition and wisdom. Gem is registered with the Yoga Alliance, is an experienced advanced teacher (E-RYT 500) and is a Yoga Alliance Continuing Education Provider (YACEP).

Gemma began her yoga journey aged 16, and has since traveled and attended many courses and training furthering her study and passion to learn about life. Aged 21 she travelled around the world meeting magical healers, crystal workers, shamanic elders and guides. Since then her understanding of energy and this cosmic world just keeps expanding. Gem is a Reiki Master and spiritual Healer. She is a fully qualified personal trainer, Sports massage therapist, Ayurvedic massage therapist and Thai Yoga massage therapist. She has also studied nutrition and gut health.

Gem works closely with the natural rhythms of nature, menstrual rhythms, and ayurvedic practices. She works intuitively looking at how the physical, mental, emotional and energetic bodies are working together and how best to bring healing. Gem loves to support, inspire and empower her students.

 

For more info contact Gemma: gemyogalife@gmail.com

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Limited Places

Book HERE

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Workshops cost only £6

(subsidised/funded by ACE)

Inner Motion Movement presents a series of Somatic Improvisation workshop led by founder, Charlie. With 10 years of teaching experience and an expert in improvisation, Charlie will verbally guide you in exploring your body in motion through dance and movement improvisation. 

 

The sessions will involve tasks exclusive to Inner Motion Movement delivery - these workshops are not to be missed. These lively session will be physical, but you are invited to take it at your own pace and find your own sense of fluidity.

 

Perfect for those interested in experimenting with the moving body and wanting to explore physicality, including yogis, movers, dancers, actors and directors. 

 

Inner Motion Movement does not work with sequences, routine/set movement, so you do not need to worry about whether "you can dance" or not!

 

No memory is required & you absolutely do not need any dance experience! Dress comfortably in warm, long layers. The workshop may involve elements of light contact at times.

 

FOR MORE INFO & BOOKINGS CLICK HERE

 

Please note a photographer and/or videographer may be present during the workshops. Photos will be made accessible to participants. You can find Charlie and Inner Motion Movement on Instagram @innermotionmovement For more information,

email: innermotionmovement@gmail.com 

Tai chi and Qigong are often described as “meditation in movement”. They are ancient Chinese arts that are beneficial to health and wellbeing in many ways. The movements are gentle, soft and flowing, which makes you feel calm and relaxed. You move slowly, with control, which improves your balance. You move from your centre, which helps you become more co-ordinated. Repeating the sequences and patterns improves your memory.

Tai chi and Qigong enhance your “chi” which translates as your “vital force” or energy. Chi runs in energy channels or “meridians” throughout the body, in a loop. Like rivers, the meridians can become blocked, or stagnant. Doing Tai chi and Qigong unblocks the channels, allowing the chi to flow freely and increasing your capacity to develop more chi. Over time your energy levels increase, your sleep improves and your resistance to illness is enhanced.

Each class includes:

Qigong exercises that combine movement and breath.

Qigong standing postures (which can be adapted for sitting)

Chen style tai chi silk reeling exercises.

Yang style tai chi walking.

Bagua dragon exercises

“Shen Jin Ba Gu” – joint opening and muscle lengthening exercise.

Five Animals Qigong. The Five Animals are: Tiger, Deer, Bear, Monkey and Crane.

The classes are relaxed and informal and beginners are welcome. Just wear loose comfortable clothes and soft shoes and bring some water to drink.

Kath Revell, aka Ninja Granny, has been learning and teaching Tai chi and Qigong for over 30 years and is a member of the Tai chi Union of GB. She runs regular classes in South East Cornwall. Please visit  www.ninjagranny.org  for more details or contact Kath by phoning 07729 907056, or emailing ninjagranny20@gmail.com

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BOOK HERE

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​Bookings Direct via Max Questions & Payments, please contact m.resilience@ptotonmail.com, or 07801744407 🔗 Alternatively, you can Book in full here:

Cut & Paste: paypal.me/breathqi  

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Recharge, Relax, and Clear your mind for the week ahead

 

🌟An hour of empowerment Play and Gratitude: Breathwork & Qi Gong Workshop

🌟 Join us for a rejuvenating Breathwork & Qi Gong Workshop in the tranquil and beautiful setting of Space to Move, voted Devons "Best yoga studio", for good reason!

This workshop is designed to enhance your health and ground your spirit, offering both gentle breathwork and invigorating practices. What's Included? 🌬️ Energizing Breathwork: Relax and recharge your body and mind.

🧘‍♂️ Healing Qi Gong: Ancient movements for well-being and grounding.

🙏 Guided Gratitude Meditation: Deepen your emotional resilience and gratitude. 💥Learn Quick State Changer Techniques to Better Handle the unpredictable Stresses of life! Health Benefits:

💥Boost cardiovascular health and respiratory function.

💥 Improve mental clarity and stress management.

💥 Enhance flexibility, balance, and physical strength.

💥Develop self-discipline, mental strength, and resilience.

💥 Enhance focus and the skill of stillness, in a non stop world.

 

Please Note: This session is not suitable for individuals with COPD, serious asthma, epilepsy, heart conditions, or serious mental health conditions. Please consult your doctor if you have any concerns. This session involves a guided gratitude meditation, which can be very deep and profound, a beautiful trip, be aware of this! 🙌 🔥 Spaces Limited to 16 People - Book Your PlacRecharge, Don't miss out – secure your place today! 🌟 I look forward to moving with you all! Max. ​

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​EMAIL MAX HERE 

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Book HERE

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 Struggling with depression, anxiety, stress, trauma? 

 

For many of us the festive season can be a lonely, difficult time.

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🕯 We'd love you to join us for this special Candlelight Yoga session 

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🕯 Give your mental health, yourself a bedtime treat.

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👉🏼No experience needed. ​
 

Yoga for Mental Health classes:

Welcoming & Friendly 

Soothe Your Mental Health -

Movements & language focus on soothing anxiety, depression and distressing thoughts.

 

A peaceful, protective space is essential for trauma-focussed yoga and so each class will be limited to 8 students max.

 

A calm class with no yoga experience necessary. Beginners are very welcome, and you do not need to be flexible!

 

After you express an interest/sign up Cindy (Psychologist) will call you prior to the class to check this class can meet your needs.

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For this session we do ask for participants to book 24 hours prior to the session if possible. 

This allows time for those booked to be contacted with workshop/session information. 

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PAYMENTS ON A SLIDING SCALE -

PAY WHAT YOU CAN - FROM £8

 

BOOK HERE

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A special candlelit yoga class - mindfully helping us flow towards the Midwinter Solstice. This class has hatha at its roots but embraces other yoga traditions, and includes sequences of poses to build strength, stamina & stability, encourage flexibility & focus, and help find a harmonious balance for body, mind and spirit at this busy time of year. This open-level session will include options for all levels of experience, and will close with a relaxing yoga nidra and Himalayan singing bowls as accompaniment to savasana.

 

This solstice special will leave you feeling physically refreshed and rejuvenated, emotionally inspired and encouraged, and mentally amazingly calm and serene.

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If you have any questions please get in touch. info@spacetomove.co or louise@essentialyoga.uk

Booking in advance is essential

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BOOK STUDIO HERE 

BOOK LIVE ONLINE HERE

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2025

3rd & 24th Jan, 7th & 28th Feb, 14th & 28th Mar, 11th & 25th April 

Sound therapy has been around for centuries and has been used in healing by various cultures.
The resonance or vibration of the instruments connects with the body on different levels and helps to reset energies and rebalance frequencies within the body to enable healing.
Jo’s soundbath uses crystal singing bowls tuned to the frequencies of the seven main chakras and Koshi chimes to lead you on a meditation through sound to find peace, calm, rejuvenation and a feel deep sense relaxation afterwards.
Attendees to the soundbath session should wear comfy clothes - similar to what you would wear for a yoga or Pilates class, and bring a camping or yoga mat, a blanket, a pillow, an eyemask and a bottle of water.
There are mats, pillows and blankets available at the studio if you can’t bring your own.
The price per person per session is £14. A 5 session pass is available to purchase for £60 & is valid for 6 months.

Jo is an holistic well-being practitioner who works in Plymouth and the South Hams region. She delivers treatments to clients on a mobile basis in their own homes or their workplaces. The treatments she offers include deep tissue or Indian head massage, reflexology, aromatherapy and sound therapy.
Jo‘s business is called Meliorate and you can find her on Facebook, Instagram and online @ her website.

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BOOK direct with Jo Thomson
on 07886337941, www.melioratetherapies.com or melioratetherapies@gmail.com

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This Restorative Yin Yoga, accessible class, provides a safe calming space in this fast-paced world for you to slow down, find stillness & support, to destress and deeply relax. Supporting your physical, mental and emotional well-being.

Constantly rushing around, being busy and over stimulating our senses can have a negative effect on our health and wellbeing.

 

In the class we will blend Yin poses designed to stimulate the connective tissues (fascia, tendons & ligaments) within targeted areas of the body with

Restorative Yoga postures to help calm your body and mind; allowing your body to restore itself from stress and find deep inner calm.

 

Restorative Yin Yoga involves holding poses/postures for longer periods of time. It is a passive style practice where we embrace the act of doing nothing and explore just “being” rather than “doing”.

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Props to support and enhance the practice our used within this class.

All props are provided. But please feel free to bring your own blanket, props and or mat.

To help you relax the studio space will be:

👉🏼Quiet, some relaxing soundscapes may be used, also silence.

👉🏼Darkness, candle light & ambient lighting will be used.

👉🏼The space will be warm, but it is advised to bring, wear layers.​

No Experience is needed.

Every Body Welcome

​BOOK FOR STUDIO HERE

BOOK FOR LIVE ONLINE HERE 

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 Join Carly for a new embodied and spiritual weaving of movement and meditation. A class of two halves, we begin with a Body Temple Dance practice; a free-form, emotional, and energetic movement practice with roots in Tantra, trauma healing, and somatic education. Influenced by yoga, we move through three phases of unwinding, shaking & embracing, and surrender. We’ll explore sensation to bring you into deeper connection with the wisdom of your body. Carly will then guide a meditation in the Maha Yoga tradition to awaken your divine nature within. Together, these practices aim to help us get free of the stories and patterns that hold us back, bring us into deeper presence, and experience more aliveness in life. No experience required, just wear comfortable clothes you can move freely in, and bring your curiosity.

 

Please email cs@carlyseller.com if you have any questions or visit 

www.carlyseller.com

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Cost: £12 / use multi class pass 

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Book HERE 

- choose the correct date

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Partner Yoga with Jules Laville

 

Everybody Welcome!

WITH or WITHOUT a partner

Come along on your own or with friend/s, family member, partner.

 

Join us for Playful, Wholesome Partner Yoga session and experience first-hand the many physical, emotional and mental benefits. Suitable for those with no experience, beginners and for those with a more established yoga practice.

 

Learning and practicing Partner Yoga poses/sequences is such an enjoyable way to connect with partners, friends, family members, colleagues or indeed people that you are meeting for the first time.

 

Partner Yoga has the ability to:

☯️ Helps us to connect & relax

☯️ Improving alignment, posture, range of motion, focus & balance

☯️ Helps us too safely stretch deeper than when on our own

☯️ Nurtures and strengthens communication, trust and confidence ☯️ Promotes laughter, light heartedness

☯️ Strengthen your body, friendships, relationships & social skills

 

Booking essential. If you have any question please feel free to get in touch. info@spacetomove.co juleslaville@icloud.com 07846794567

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cost £12 - S2M Multi Pass Option 

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Limited Places Book Now 

 HERE

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Contact us on info@spacetomove.co if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.

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If you'd like a bespoke event to mark a special occasion we can work with you to design & deliver an event with:

• yoga to flow, energise, or relax,

• fun, funky or flowy dance, or

• space to meditate

- whatever mix matches your imaginings.

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Special features:

Sprung dance floor

Completely accessible

Toilet and baby change facilities

Small kitchen

Natural light

Stereo and video streaming options

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Email Space To Move HERE

2025 DATES Sundays 7-8pm:

19th Jan, 23rd Feb16th March, 13th April 

​Immerse yourself in a transcendent journey of sound. Let the ethereal tones wash over you, guiding you into a state of deep relaxation and inner harmony.

 

Each exquisite note resonates through your being, creating a symphony of tranquillity that rejuvenates the mind, body, and spirit. Experience a profound sense of balance and renewal as you connect with the pure vibrations of these crystalline instruments.

 

We will start for 7pm and finish at 8pm.

 

Spaces Limited to 15 People - Book Your Place Today!

 

Please note, if for any reason this event does not go ahead, you will be fully refunded. Tickets are non-refundable, however you may sell on, or if we can resell your ticket, you will be refunded, but this cannot be guaranteed. Get in touch and we will make every effort to resell your ticket.

 

*Lauren Packham is your facilitator and has obtained a Level 1 Certificate in Sound Healing (certified by the International Practitioners of Holistic Medicine). 

Bookings Via 👉🏼

Crystal Singing Bowls Sound Session 29/09 | PoWW (pillarsofwellnessandwellbeing.com)

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BOOKINGS HERE 

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EVERY BODY WELCOME

ALL LEVELS 

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For the final monthly

'Deepen Your Yoga Practice' for 2024!

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Join us for a magical experience of a yoga flow practice, with guided space for reflection and deep relaxation. 

 

FULL BODY & MIND YOGA FLOW

 

An open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm.

 

This class perfect for those who attend a weekly/regular class/practice at home & wish to explore taking their practice to the next level !

 

Deepening your practice; taking the next step isn't just about the physical practice. Yoga can help you strength & calm amongst uncertainty, learn about & get to know yourself deeper.

 

Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions.

 

Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.

 

We also explore a variety of pranayama / breath work, meditation, commitment/home practice and ways to take yoga into your everyday life.

 

Please feel free to get in touch if you have any question. Booking in advance is essential

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If you have any question please get in touch. juleslaville@icloud.com

Booking in advance is essential

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BOOK STUDIO HERE 

BOOK LIVE ONLINE HERE

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A festive special Yin & Yang Yoga Flow practice

to energise,

enliven your senses

& find deep inner peace

Whatever your experience in yoga, I'd love you to join us for this balancing, nourishing, soulful yoga flow practice.

 

In the darkness, under candlelight we will learn and practice a series of mindful Yang yoga flow (vinyasa) sequences - energising & uplifting, alongside more soulful, grounding and calming Yin restorative poses.

 

At this time of the year, amongst all the demands we all face, it is easy to fill up our time, be constantly busy doing for others and not leaving important space for ourselves!

As we mindful move, flow, meditate, we will focus on the importance and the power of 'connecting':

How do we..

💫 Connecting to ourselves , our bodies; both physical and emotional.

💫 Connecting to each other, our community & the important people in our lives.

💫 Connecting to the world around us. Connecting is one of our greatest gifts.

 

This class is suitable for all levels; including beginners, more experienced yogis/practitioner's & teachers alike. Options/Variations/Levels will be provided throughout session.

 

At Space to Move we acknowledge that yoga and wellness spaces can feel inaccessible too many. We are committed to making our classes & workshops inclusive and accessible to all.

Please get in touch if you have any questions about coming into the studio. We will be more than happy to help!

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LIMITED PLACES - 

BOOK NOW HERE 

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Start the new year with some deep rest to help you relax and rejuvenate. For one week only, Sound Meditation with Carly will be at the slightly earlier time of 6pm.

 

Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what’s happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body’s natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

 

Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you.

 

Doors will open from 5.45pm for you to arrive and set up your rest nest.

 

If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking. Feel welcome to email Carly at cs@carlyseller.com if you have any questions.

 

Carly Seller is a somatic and sound healer, facilitator of yoga and Body Temple Dance, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.

Cost: £14

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Book HERE 

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Are you looking for a supportive community of like-minded women to connect with, share experiences, and grow together? Then look no further and join us for the next Sister Circle Series.

Our Sister Circle is a safe space for women to come together, support one another, and empower each other. Whether you are looking for guidance, inspiration, or simply a listening ear, our circle is the perfect place for you to drop out of the busy world and pause, be and reconnect to yourself.

Join us for our monthly meets where we engage in meaningful discussions, participate in empowering activities, and build lasting friendships.
Our circle is open to women of all ages, backgrounds, and beliefs. The most important thing is that you come with an open mind and heart.

The dates for the series are as follows
19th September
17th October
21st November
19th December

Time : 7.45-8.45pm

The price is £72 and includes all 4 circles and a community what’s app group.
To book email guided_tarajayne@outlook.com or If you have any questions at all please email them over.

End 2024 by signing up to the circle committing time and space back to yourself 🩵

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Book direct with Tara

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Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what's happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body's natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

What to bring:
Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you.

Carly Seller is a somatic and sound healer, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.

Find out more at: www.carlyseller.com

Cost: £14

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Book HERE 

- choose the correct date

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Join us for a day of rejuvenation, self-care and connection.

 

Our mind, body and soul day includes Yoga, Breathwork, Qigong, Sound and Meditation! Give yourself the space and love your body needs!

 

Learn new skills and foster a sense of inner peace and wellbeing. This day of self care will consist of:

Yoga with Michelle Finlay Breathwork and Qi gong with Max Hickson Meditation and Sound bath with Lauren Packham (also facilitating the day) Group discussions and Connection with Nicky Nurrish (Marbles Lost and Found) Interaction and connection; group wellbeing exercises with Nicky Nurrish, Founder of successful community mental organisation Marbles Lost and Found

 

Ticket includes lunch - BODY MIND SOUL WELLNESS DAY @ Space to Move from £20. BOOKINGS via Pillars of Wellness & Wellbeing CIC: www.pillarsofwellnessandwellbeing.com to book​

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Limited Places Book Now 

 HERE

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