Join Julia for a

Restorative Sunday

Slow Flow Vinyasa

 

No experience needed.

All abilities welcome!

 

A slow flow vinyasa sequence designed to encourage participants to wind down from the previous week as well as refresh and replenish for the week ahead. Suitable for all levels, the session will target strength, flexibility and poise and include meditation, asana and pranayama.

 

As a voiceover artist Julia seamlessly weaves narrative, reflections on mindfulness and humour into her classes whilst encouraging students to keep their flow going both on and off the mat.

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Book HERE

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NEW healing breath-work sessions at Space to Move in Plymouth.

Transform your energy, creativity, emotional state, physical body with the Power of the Breath.

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Breath-work is a simple method towards healing and resetting, recharging your system.

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Using the breath to help get out of your mind - releasing stuck energy - and open your heart.

Reset your nervous system with your breath.

Shifting mental blocks to flow of creativity.

Shifting scarcity to love.

Shifting feeling stuck to feeling more free.

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This breathing technique invites you to quiet the mind and open to the experience of the light and peace within your heart.

With guidance from me throughout the breath-work practice, you will lay, breathe and follow the prompts.

You only need to surrender to the breath and relax.

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A wonderful spacious studio with easy free parking. Mats and blankets are available, bring your own eye mask and water to drink and another items of support such as crystals or oils.

Block of three sessions £60 total.

One session £22

Dates 11th May, 8th June & 13th July 7.45 - 8.45pm.

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 For more HERE 

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 BOOK  HERE 

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JoJJin

Join us in Sacred Circle with

Sacred Ceremonial Cacao or Tea followed by creating

Flower Essences

🌱🔥🌱

 

We arrive at the midpoint of this season with fire in our bellies, full blossoming of the earth and this joyous community.

 🔥 Shining in the light that we are - like the Sun

The longest day of the solar year.

Let us open our consciousness towards living the fullness of life.

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Blessing our bodies, our creations, our desires and dreams. 

Inviting the mystery and magic of the lands, the light and our spirits.
I'd love to share this time with you.

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🔥We celebrate the Light and welcome the darkness to come.

We celebrate what we have, who we are and what we have achieved so far this year.

Calling the power of the sun to illuminate us all.

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🔥 Wherever you may be on your personal journey you can tune into the power of the light and the honour your own uniqueness, passions and joy.

As everything around you is abundant - so are you!

🔥🔥🔥

🔥 In sacred community we will >>>

🔥 drink sacred cacao or tea, connecting to the spirit of the plant inviting your hearts to open, to receive yourself

🔥 create flower essences to help support your intentions and energy throughout the season

🔥 be in sacred space as you connect inwardly

🔥 meditate/journey

🔥 move

🔥 reflect and journal on your intentions

🔥 belong and connect together

 

Click HERE to register 

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Proudly introducing another round of the Sister Circle Series. 

This Space uses the ancient and powerful practice of sitting in circle to cultivate growth, healing and sisterhood. 

 

What you can expect-

A safe, warm and loving space to come and heal with like-minded women. 

Every month we meet we cover a topic/theme to focus on using supportive tools, meditation, deep shares and conversation. 

 

Thursdays  8-9pm

25th May, 22nd June & 27th July

(once a month for 3 months)

Price £50 (for all 3 sessions)

 

Much like this last round of the Sister Circle Series the doors will stay closed, and the numbers will be capped so we can experience safety within the group. 

 

These past few months journey with the women that joined have been incredible. Women have made bonds that will last a life time, growth and healing has taken place individually and as a collective. 

 

The subjects that we will cover will be based on what the group needs and led by you and held by me ❤️ It is just magical!

 

We also have a group whats app group where you can share what you are moving through and continue to build friendship and community. ​

 

If you have any questions at all please do not hesitate to ask. 

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Book direct with Tara HERE 

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Contact us on info@spacetomove.co and we will work with you to design and deliver a different kind of event to mark your occasion. Dance, flow, energise, relax, meditate - whatever mix matches your imaginings.

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Email Space To Move HERE

A joyful blend of Dance, Somatics, Improvisation & Embodiment

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A movement class for everyone - beginners welcome! These classes will draw upon somatic practices such as contemporary dance, improvisation and embodiment.

 

Moving through a combination of guided improvisations, set exercises and phrases, this session is aimed at those with a desire to move joyfully and freely, energise their bodies and deepen sensory awareness.

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BOOK HERE

Energy is all around and held within us, so let’s collaborate with it, to celebrate it’s beautiful complexities and powerful healing qualities,  I am super excited to be inviting all Energy Practitioners/Healers (students & practitioners of all levels) to come together in a circle to share energy, offer support, rebalance, share ideas and experiences, allow opportunities to develop and strengthen our healing gifts and to open channels for creativity, conversation and collaboration in a nourishing, empathetic, safe and inclusive space.  

The circle will be opened and held with a welcome Palo Santo smudging clearing and tuning fork vibrational ceremony followed by guided audio-visual meditation connected with gentle intuitive movement to stimulate the senses and to welcome energy to your mind, body and soul allowing you to be present and to feel at home within the circle. After, the group giving and receiving of reiki/energy healing session will be shared and each healer/practitioner will have an equal amount of time of giving/receiving energy in a cyclical rotational pattern.

 

There will be moments to have conversations and share experiences after the sharing and if you feel the need for some extra grounding and warmth, there will be a variety of fruit and herbal teas offered during the sharing event.

I cannot wait to meet you and to join in sharing delicious energies together, what an absolute treat time for the mind, body and soul.

 

If you are interested in joining this Reiki Share Circle and would like to know more information on energy /Reiki sharing circles, then I would love to connect with you, drop me an email sarahtrotterart@gmail.com or call/message:  07908470924 

 

Book via eventbrite. £15. Concession and Donation investments are warmly welcome too. I offer a tiered ticketing system to allow inclusion for these sharing sessions as well as kindly asking those for their support in growing and sharing my business as an independent artist and energy practitioner. 

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Book HERE

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Sarah is a multi-disciplinary artist, creative facilitator and Energy healer (Reiki Usui Holy Fire practitioner trained) who explores how we communicate with ourselves, each other and the world around us, often embodying the rhythm of expression through enhancing the quirks, beauty, and complexities of the natural world and humanity. Sarah intertwines empowerment, creativity & healing encouraging play, engagement and hope with a compassionate artivistic voice that inspires an awareness of inclusive experiences. Symbolism, cross culturalism, iconography and spiritual personification interests Sarah and she enjoys expressing alternative perceptions to allow space for engagement, connection and unity.  

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Join Carly Seller & Dot Moorhouse for the fifth in their series of Scent & Sound Circles to journey with the Wheel of the Year. Next we meet Litha, the Festival of attainment & the return of the dark.

 

We will gather in circle, invite you to fully arrive in the present moment, share what’s on your heart, and set intentions for our time together. Dot will delve into the magic of Litha & we will work with specially selected dōTERRA Essential Oils to tune into the frequency of the season. You will learn about their emotional and energetic profile, and how they can support you at this significant moment of pause.

 

You will be served delicious Ceremonial Cacao infused with essential oil. Cacao encourages your senses and your heart to open to the insights waiting to be illuminated within you. As you integrate with the cacao and essential oils, Carly will weave her magic with a sound healing journey to take you deep within. The deeply restful states entered through sonic vibrations help you nourish and restore through the activation of your body’s natural healing abilities. Combining the high vibrational oils and cacao with this journey offers a unique opportunity to experience our deeper truths and gain perspective.

 

As we emerge from the sound journey you will arrive gently back with time for personal reflection, journaling, and space for sharing. Once we close the circle, we’ll enjoy a simple & delicious plant-based meal to help you ground.

 

You will leave with a sample of the dōTERRA essential oils we worked with through the journey for you to continue exploring your personal rituals as we journey into this magical peak of manifestation.

 

Go to Eventbrite for full details and to secure your space.

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Book HERE

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A sound bath is a restful experience where the tones and vibrations of therapeutic instruments guide you into a meditative state. Sound is vibratory energy that has the capacity to penetrate all levels of our being; our physical body, energy, thoughts and emotions, and our connection to spirit (that elusive sense of something beyond but also within than ourselves). Healing sounds from bowls, gong and other instruments encourage the mind and body into a deeply relaxed state that can help you process emotions, tune into your intuition and creativity, and activate your body's natural healing abilities.

What to bring:
- Mat, blankets & cushions to make your cosy rest nest (mats and blankets available to borrow if you can't bring them with you)
- A bottle of water

Carly Seller is an artist and energy practitioner based in Plymouth. She's dedicated to opening and holding spaces for play and rest through sound healing, yoga, reiki and creative practice.

Find out more at: www.carlyseller.com

Cost: £12 

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Book HERE 

- choose the correct date

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Contact us on info@spacetomove.co if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.

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Special features:

Sprung dance floor

Completely accessible

Toilet and baby change facilities

Small kitchen

Natural light

Stereo and video streaming options

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Email Space To Move HERE

An invigorating open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm.

 

This class perfect for those who attend a weekly/regular class/practice at home & wish to explore taking their practice to the next level ! All levels welcome! 

 

Deepening your practice; taking the next step isn't just about the physical practice. Yoga can help you strength & calm amongst uncertainty, learn about & get to know yourself deeper.

 

Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions.

 

Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.

 

We also explore a variety of breathwork, meditation, commitment/home practice and ways to take yoga into your everyday life.

 

If you have any question please get in touch. juleslaville@icloud.com

Booking in advance is essential

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BOOK STUDIO HERE 

BOOK LIVE ONLINE HERE

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Confidence Club: 

A monthly Saturday club for girls

age 9-12 to build healthy self-esteem

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The Confidence Club supports girls to playfully learn about important topics related to growing up.

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It sets them up for an ongoing healthy relationship with their bodies and minds and they make friends whilst having fun.

 

They'll play games, create crafts,

do creative exercises AND

we answer their questions and respond to their worries.

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Workshops :

• Saturday, 22nd of April, 1.30-3.30pm: Developing healthy body image and self - esteem

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• Saturday, 13th of May, 1.30-3.30pm: Social media & me

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• Saturday, 10th of June, 1.30-3.30pm: Respectful relationships, boundaries and bodily autonomy

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• Saturday, 15th of July, 1.30-3.30pm: Kindness, gender equality and supporting each other

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Workshops are facilitated by our lovely Big Sis mentors: https://big-sis.co/

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For more information visit please visit Big Sis Website HERE

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Signup link for the CONFIDENCE CLUB HERE

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This workshop is particularly suitable for anyone with concerns about

bone density.

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The workshop will focus on mobility, stretching & gentle strengthening exercise.

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All equipment provided

Free parking close to venue

For more details and to book your place contact Lucy direct

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luchmackay2015@gmail.com

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Contact Lucy HERE

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Find total relaxation and look at the use of yoga nidra to effect change in our lives.
Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.

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Each session will draw on seasonal energies and different aspects of nidra, including the use of sankalpa (intention). Then you settle down to enjoy a 40-ish minute yoga nidra practice.
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PLEASE NOTE:
This is not a physical practice. No previous yoga or yoga nidra experience needed. All are welcome. 
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Yoga nidra is a technique designed to effortlessly guide you into a state of complete "non-doing". Your body is completely relaxed and you can rest in a space where you may enter a state of expanded awareness and deep relaxation, where you can find peace beyond relying on external circumstances. Due to the type of brain waves experienced along the way, it has been shown that a session of nidra is equivalent to up to 4 hours of sleep. This restorative practice can be applied in many different ways, and in these sessions we explore its use for making positive change in our lives. Whatever you want to get out of it, nidra's regenerative meditative state helps benefit both body and mind, restoring and rejuvenating, for greater mental and emotional balance and resilience. 

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Why not try it and find the magic...

 

Choose to join in the studio or live online - please check you are correctly booking either the studio workshop or the LIVE ONLINE session to get the Zoom link. 

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Book HERE for Studio

Book HERE for Live Online

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