Workshops & Events
Healing Circle
with Tara Mills
STUDIO
Wednesday 5th Oct
8-9pm
For centuries communities have used gathering within a circle as a way to restore and heal.
As we enter a change of season I am really feeling called for this healing circle to be a space of reflection and deep deep relaxation.
It is as the nights draw in that we are called to begin to slow down.
But in order to slow down and to feel safe with this, a release of what you are not wanting to take in to this season needs to happen.
So you are invited to come and sit with likeminded women as we shed what is no longer serving us and melt in to the season of autumn.
What to expect:
Meditation guiding your whole being in to a deep state of release and relaxation
Sharing's and support
Journaling practices to expand your awareness and support your release
A safe loving space
Date 5/10/22 8pm-9pm
Price £13
Please book through guided_tarajayne@outlook.com Spaces reserved on receipt of payment.
Book HERE
Easing the Heart
with Helen Williams
STUDIO COURSE
Sundays Sept - Nov
11am-12.30pm
Dates: 25/09, 09/10, 23/10, 06/11
Times: 11am - 12:30pm
Delivered by: Helen Williams - Director & Wellbeing Facilitator at Care Nest Plymouth CIC
This course will introduce mindfulness practices that focus on easing the heart - teaching through presented talks, guided practice, and communal enquiry - how we can awaken to the content and quality of our hearts in ways that can bring about greater ease, joy, and resilience. Spread across four fortnightly sessions, participants will be invited to learn about practices in lovingkindness, compassion, happiness and joy, and equanimity; and the potential benefits of all of these - equipping those who attend with a new set of tools with which to meet more healthily the complexities and wonders of life.
Book direct with Helen.
Book HERE
Sound Bath
with Carly Seller
STUDIO WORKSHOP
2nd & 4th Wednesday
each month
8.00 - 9.00pm
Wednesdays:
12th & 26th October
9th & 23rd November
7th December
A sound bath is a restful experience where the tones and vibrations of therapeutic instruments guide you into a meditative state. Sound is vibratory energy that has the capacity to penetrate all levels of our being; our physical body, energy, thoughts and emotions, and our connection to spirit (that elusive sense of something beyond but also within than ourselves). Healing sounds from bowls, gong and other instruments encourage the mind and body into a deeply relaxed state that can help you process emotions, tune into your intuition and creativity, and activate your body's natural healing abilities.
What to bring:
- Mat, blankets & cushions to make your cosy rest nest (mats and blankets available to borrow if you can't bring them with you)
- A bottle of water
Carly Seller is an artist and energy practitioner based in Plymouth. She's dedicated to opening and holding spaces for play and rest through sound healing, yoga, reiki and creative practice.
Find out more at: www.carlyseller.com
Cost: £12
Book HERE for Wednesdays
- choose the correct date
Meditation and Wellbeing Day Retreat
with David Rees
STUDIO
Saturday 8th October
10.30am - 5.00pm
COULD YOU DO WITH…?
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Some time out away from the noise and demands of everyday life?
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A day of being supported, held and heard?
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A top-up of your physical, emotional, mental and spiritual wellbeing?
Join us for a day of coming together with other like-minded folk to explore, enquire, reflect, rejuvenate and enjoy!
WHAT WILL WE DO?
The day will comprise of various types of guided mindfulness and non-dual meditation including sitting, walking and dance meditation.
These sessions will be interspersed with talks, poems, fun exercises and plenty of space to share, ask or dialogue about life and ‘the stuff’ we all go through, your meditation practise or any topics that you wish to delve deeper into that relate to your sense of wellbeing.
We’ll have lunch together, with everyone invited to bring a little something along to share with the group.
And… the last 2 hours will be hosted in silence to boost the goodness even further.
WHO IS THIS RETREAT FOR?
Everybody!
Whether you are new to meditation, a very experienced meditator or somewhere in-between, all are most welcome.
Yoga mats, cushions and chairs are available to sit on.
I suggest wearing loose clothing and having a number of layers.
Please bring a drink to stay hydrated.
FOR MORE INFORMATION
Please feel free to email David if you have any questions or would like to know more – david@heretolivelife.com or visit https://www.heretolivelife.com
Book HERE
Samhain Ceremony
with Nicola Hurst
STUDIO
29th October
11.15am - 2.15pm
Celebrate Samhain, the Celtic Festival, In Person with Nicola
And create your own personal flower essence with Rebecca Millar
It's a time for letting go of the old and looking ahead to the new.
So please join me at this sacred women's circle to release all that you no longer need to carry with ritual, meditation, breathwork and spiritual connections.
Samhain marks the division of the year between the lighter half (summer) and the darker half (winter).
Samhain is a festival of the Dead. (More popularly known as Halloween.)
Samhain means "Summer's End" and pronounced saah-win, it's a celebration of the end of the harvest and the start of the coldest half of the year.
Within a beautiful sacred space set for you to feel relaxed.
You will begin by Creating your own special blend of flower essences to help you continue the journey started in the workshop and the intention you will create for the next 6 weeks. Flower essences gently help to harmonise emotions, clear emotional blocks and release old stories that no longer serve. They are the perfect accompaniment to all forms of personal development, self realisation and journeying. Please contact Rebecca at hello@rebeccaveryanmillar.com if you wish to know more about flower essences.
As we sit in circle I will lead you through meditation, a specific breath practice designed to get out of your mind and into your body even more. The breathwork allows you to clear blocks which are stuck emotions and to open to your being.
You will experience a slowing down as you drop into your body and finish by opening your heart.
‘The time for healing old patterns and stuck energy is now. Self-love is waiting to be discovered and awakened within.’ David Elliot
There will be time to connect and share together.
You will need water to drink, a blanket, and warm socks if you feel the cold.
You may like to bring an eye pillow and sacred items such as crystals for support.
Plus, a journal, pen/pencil.
Dress in comfortable clothing.
Please note this is not a yoga practice.
2&1/2 hours
£37 per person including the flower essence to take away with you.
Booking essential
Corporate, Birthday, Hen & Stag Events
Contact us on info@spacetomove.co and we will work with you to design and deliver a different kind of event to mark your occasion. Dance, flow, energise, relax, meditate - whatever mix matches your imaginings.
Email Space To Move HERE
Yoga Nidra
with Louise Handy
STUDIO & ONLINE
Sunday 9th October
5.30 - 6.30pm
A relaxing practical session to find total relaxation and to look at the use of yoga nidra to effect change in our lives.
Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.
Each session will include a little information on aspects of nidra and then a 40-ish minute yoga nidra practice.
PLEASE NOTE:
This is not a physical practice. No previous yoga or yoga nidra experience needed. All are welcome.
Yoga nidra is a technique designed to effortlessly guide you into a state of complete "non-doing". Your body is completely relaxed and you can rest in a space where you may enter a state of expanded awareness and deep relaxation, where you can find peace beyond relying on external circumstances. It has been shown that a session of nidra is equivalent to up to 4 hours of sleep due to the type of brain waves experienced along the way. This restorative practice can be applied in many different ways, and in these sessions we explore its use for making positive change in our lives. Whatever you want to get out of it, nidra's regenerative meditative state helps benefit both body and mind, restoring and rejuvenating, for greater mental and emotional balance and resilience.
Why not try it and find the magic...
Choose to join in the studio or live online - please check you are correctly booking either the studio workshop or the LIVE ONLINE session to get the Zoom link.
Studio Hire
Available for rehearsals, private events, filming etc
Contact us on info@spacetomove.co if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.
Special features:
Sprung dance floor
Completely accessible
Toilet and baby change facilities
Small kitchen
Natural light
Stereo and video streaming options
Email Space To Move HERE
Cacao Ceremony
with Ricardo Goni
STUDIO WORKSHOP
Date to be rearranged
Everyone is invited, specially those who are walking their path into love by healing old wounds, this is a ceremony which connects you with love, kindness and forgiveness, with others and with yourself.
Ceremony guided by Ricardo Goni, Mexican Medicine Man, rooted in the Mayan tradition.
In 2012 Ricardo asked for the blessing of the Mayan Counsel, to start a Peace Journey in Mexico, South America and Europe.
Book HERE