Workshops 
Take a look at our Courses page too... 

Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion.

 

A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what’s happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body’s natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

 

Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you.

 

If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

 

Carly Seller is a somatic and sound healer, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression. Her approach is embodied and spiritual, creating space for listening to the languages of the body and experiencing the elements through the body, as ways to access your inner wisdom.

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​Cost: £14 / use multi class pass 

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BOOK HERE ​

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NO NEED TO BOOK: 

DROP IN SESSION

Donation bases/Free 

 

Our connection with the Divine through Sound. 

 

Overcome stress and restore vitality with Kirtan in Plymouth. With our weekly groups, learn to embrace the powerful energy of the Universe in an ancient practice of devotional chanting, originating in India. Step beyond fear and into a state of liberation as we transcend ego into the realm of the heart. Look no further for an upliftment of the soul and a renewed sense of Self as we chant together in a way which focuses on love, joy and divinity. 

 

The group will begin with chanting of 'Om' - the sacred vibration which helps to connect Self with Universe. Also a very grounding chant and a good way to enter into the present moment. We will then begin chanting certain Kirtan, offering a space for meditation in between each mantra as well as at the end to close. 

 

A great class for those struggling with fatigue, stress, worry, anxiety, depression, fear and doubt as the wonders of Kirtan help to break through limitations and step further into alignment with the heart and Universal Energy. You will hopefully be left feeling uplifted, rejuvenated and with a renewed sense of energy to tackle daily life in an inspired way.

 

All are welcome. Just bring yourself and the ability to surrender to your highest self.​

FOR MORE INFORMATION 

contact Michael HERE 

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​NO NEED TO BOOK FOR KIRTAN: 

DROP IN SESSIONS 

DONATION BASES/FREE EVENT 

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This circle experience is for women who are looking to deepen their connection with themselves, their life and their sisters and have a lot fun in the process!

In this unique experience, there will be a set structure to open and close the circle and in- between, I will catalyse my years of experience facilitating circles, with whatever is presented in the moment through the wisdom of the circle.

The space will be held safely and gently to allow each of us to truly relax, come into the moment, drop into our bodies and begin to experience ourselves and each other on a deeper, more authentic level.

Using different tools as the moment requires, participants will have the opportunity to express and be witnessed in their gifts, honour each other in the circle, experience the healing power of the sister tribe and express parts of themselves that long to be seen, heard and felt.

"A powerful true connection experience where I felt emotions move in my body and had moments of euphoria..”

“I felt so connected to the other women in the circle. We shared some beautiful moments together...sadness, grief, love, joy."

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​BOOK DIRECT VIA EventBrite HERE

"Nothing has ever reached me this deep..."

 

Womb healing is unlike anything else—it goes beyond mindset work, beyond surface-level healing, straight to the core. 

It helps you to break free from old patterns, release ancestral trauma, and reconnect with the deeper wisdom within.

 

Here's how this powerful work can transform you:

 

✨ Heal emotional wounds & generational imprints

✨ Restore balance to your nervous system & feel safe in your body

✨ Shift from fight-or-flight into ease, flow & magnetism

✨ Awaken creativity, sensuality & divine feminine energy

✨ Feel deeply connected to yourself, your purpose & your power

 

Most women who experience this healing say that nothing has ever reached them this deeply.

 

Now, it's your turn.

 

Join us in person Friday 6th June for this sacred experience.

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Cost of Workshop: £28:00

 

Tap the HERE link to find out more and secure your spot 

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​  BOOKINGS  HERE

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Tai chi and Qigong are often described as “meditation in movement”. They are ancient Chinese arts that are beneficial to health and wellbeing in many ways. The movements are gentle, soft and flowing, which makes you feel calm and relaxed. You move slowly, with control, which improves your balance. You move from your centre, which helps you become more co-ordinated. Repeating the sequences and patterns improves your memory.

Tai chi and Qigong enhance your “chi” which translates as your “vital force” or energy. Chi runs in energy channels or “meridians” throughout the body, in a loop. Like rivers, the meridians can become blocked, or stagnant. Doing Tai chi and Qigong unblocks the channels, allowing the chi to flow freely and increasing your capacity to develop more chi. Over time your energy levels increase, your sleep improves and your resistance to illness is enhanced.

Each class includes:

Qigong exercises that combine movement and breath.

Qigong standing postures (which can be adapted for sitting)

Chen style tai chi silk reeling exercises.

Yang style tai chi walking.

Bagua dragon exercises

“Shen Jin Ba Gu” – joint opening and muscle lengthening exercise.

Five Animals Qigong. The Five Animals are: Tiger, Deer, Bear, Monkey and Crane.

The classes are relaxed and informal and beginners are welcome. Just wear loose comfortable clothes and soft shoes and bring some water to drink.

Kath Revell, aka Ninja Granny, has been learning and teaching Tai chi and Qigong for over 30 years and is a member of the Tai chi Union of GB. She runs regular classes in South East Cornwall. Please visit  www.ninjagranny.org  for more details or contact Kath by phoning 07729 907056, or emailing ninjagranny20@gmail.com

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BOOK HERE

or Book a double session of this plus Somatics - Move with Ease on the same morning for only £20 HERE​

Do you want to get free from the stories and patterns that hold you back, come into deeper presence, and experience more aliveness in life? Be with your body, mind and emotions in this somatic approach to movement where we explore the shadows and divinity within.

 

Body Temple Dance is a free-form, emotional, and energetic movement practice with roots in Tantra, trauma healing, and somatic education. Influenced by yoga, we explore sensation to bring you into deeper connection with the wisdom of your body through a 3-phase practice.

 

Expect: a mixture of guided movement and breathing practices; space to get curious and dance freely; time to reflect and explore your body as an oracle through meditation and rest. No experience required, just wear comfortable clothes you can move freely in, and bring your curiosity.

 

Please email cs@carlyseller.com if you have any questions. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

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​Cost: £12 / use multi class pass 

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Book HERE ​

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Daytime, accessible sound meditation are aimed at those who attend our daytime classes or for those who don't wish to going out in the dark evenings or even if you are looking for some lunchtime restorative calm.

The perfect way to end your week and start your weekend.

 

 For this session you have the option of laying down with the support of props or being seated on a chair with the support of props. Chairs, mats and some props provided. Please see below re details of what to bring.

 

Experience deep rest whilst immersed in vibrations and frequencies of singing bowls, sun gong, chimes, and therapeutic percussion. A sound meditation is a deep listening practice where the sounds of the instruments guide you into a meditative state that provides space for you to listen to what’s happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body’s natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition.

 

Mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you.

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Book HERE ​

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YOGA & ART workshops

Move . Breathe . Create

Wellness through creativity & connection.  

 

Our accessible, inclusive workshops are for every one, every body, every soul! All welcome.

No experience is required. Perfect for those who either love yoga & or love art as well as for those with no previous experience in yoga or art!

 

You do not have to be ‘good’ at yoga or ‘good at art to join this workshop.

 

Together we will explore our willingness to be playful, go with the flow, stop trying to be the best, make the perfect move or mark! paint the perfect picture!  

 

Observe your stress & worries from the many demands we all face begin to disappear as you are guided through an immersive blend of releasing yoga poses, sequences, some basic breath work, either on a mat or a chair. Followed by a series of simply guided creative tasks to create colourful soulful art.  

 

This Wellness YOGA & ART workshop is all about, allowing yourself to stop over thinking, processing, trying to get things right, always do your best! Planting Positive Seeds of Freedom!  

 

We'd love you to join us! Allow yourself the freedom to move and make, express your creative mark.   All yoga mats, props, art materials provided. Also a cuppa & Healthy snack.

You will create Art to take home to remember this special experience.  

 

Cost only £25 - Limited numbers

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Book Now HERE ​

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A Journey into Breath & Body:

The Beginning of Transformation

Your breath is more than just air—it’s a connection like a gentle bridge between your body and mind, your conscious and unconscious levels of experience and how you relate to yourself and the world around you.

 

This Introduction to Rebirthing Breathwork Mastery (RBM) is an invitation to explore a gentle and powerful practice that supports you to consciously create deeper awareness and meaningful change in your life. 

During this 3-hour workshop of intention-setting, 90-minute breathe and debriefing we will explore:

• The art of intention-setting to create real change in your life

• How gentle, nasal breathing helps the body to release stored stress, restore vitality and realign you to your truest sense of yourself

• How body awareness can help you navigate / heal mental, emotional or physical blocks or pain

• How combining intention, breath and body awareness is a powerful creative tool for living well

 

Whether you're new to breathwork or returning to it, this session is a welcoming space to connect and journey towards uncovering what you truly want, find clarity and step into the life you envision.

We’d love for you to join us as we journey with our breath together.

Exchange: £85.00

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Bookings & Questions email Lou direct HERE

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Contact us on info@spacetomove.co if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.

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If you'd like a bespoke event to mark a special occasion we can work with you to design & deliver an event with:

• yoga to flow, energise, or relax,

• fun, funky or flowy dance, or

• space to meditate

- whatever mix matches your imaginings.

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Special features:

Sprung dance floor

Completely accessible

Toilet and baby change facilities

Small kitchen

Natural light

Stereo and video streaming options

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Email Space To Move HERE

An accessible yoga practice for anyone experiencing anxiety, stress,depression & trauma

"Give yourself a bedtime mental health treat! Designed to soothe your worries & encourage a restful sleep - a great start to the weekend!"

 

Cost:

Payment choices available from £8. 

 

Created and led by a psychologist, trained in trauma focussed yoga.

 

A warm welcome to anyone experiencing anxiety (feeling worried/ fearful), depression (feeling sadness/loneliness) or stress (feeling overwhelmed/detached) or trauma Movements & language structured to: 1. Distract- from internal & external chaos

2. Soothe - the emotional experience 3. Strengthen - the body to support the mind

4. Rebuild - the self, ready for life's challenges

A calm class combining beginner level moves and psychological knowledge to support anyone who feels their quality of life is being affected by mental health issues. Beginners are very welcome, and you do not need to be flexible!

After you sign up Cindy will give you a quick welcome call prior to the class. This is to share session info, support your safety and helps the class meet your needs. For example if many students are struggling with anxiety, that class can be tailored to include more poses which soothe the nervous system. (For this reason we do ask for participants to book 24 hours prior to the session)

A peaceful, protective space is essential for trauma-focussed yoga. To create a sense of safety each class will be limited to 8 students max. Booking only (no drop ins).

Just bring yourselves, in comfy clothing - I look forward to seeing you on the mat!

 

​BOOK FOR STUDIO HERE

 

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Workshops cost only £6

(subsidised/funded by ACE)

Inner Motion Movement presents a series of Somatic Improvisation workshop led by founder, Charlie. With 10 years of teaching experience and an expert in improvisation, Charlie will verbally guide you in exploring your body in motion through dance and movement improvisation. 

 

The sessions will involve tasks exclusive to Inner Motion Movement delivery - these workshops are not to be missed. These lively session will be physical, but you are invited to take it at your own pace and find your own sense of fluidity.

 

Perfect for those interested in experimenting with the moving body and wanting to explore physicality, including yogis, movers, dancers, actors and directors. 

 

Inner Motion Movement does not work with sequences, routine/set movement, so you do not need to worry about whether "you can dance" or not!

 

No memory is required & you absolutely do not need any dance experience! Dress comfortably in warm, long layers. The workshop may involve elements of light contact at times.

 

FOR MORE INFO & BOOKINGS CLICK HERE

 

Please note a photographer and/or videographer may be present during the workshops. Photos will be made accessible to participants. You can find Charlie and Inner Motion Movement on Instagram @innermotionmovement For more information,

email: innermotionmovement@gmail.com 

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​Kundalini Rest and Reset with Frances

Feeling tired and burnt out? Needing to relieve stress and tension? Then join Frances for this monthly nervous system reset and awaken your inner power. Leaving you feeling re-energised and rejuvenated for the week ahead.

The transformational practice of kundalini yoga combines dynamic movement sequences (Kriyas), breathwork, meditation and mantra to help release emotional blocks, connect more deeply within yourself and cultivate inner peace.

Whether you are new to kundalini or a seasoned yogi this practice meets you where you are and all experiences of yoga are welcome.

Come and experience this transformative practice for yourself!


 

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BOOKING HERE​​

Juliet Kundalini Activation Facilitator enabling the Process of Awakening.

Do you sometimes feel that you are just sleep-walking through life?

Does your true being, your power, your immortal divine light feel just beyond your reach?

Let Kundalini Activation awaken them. Considered “the most important spiritual wellbeing practice of our Generation”, Kundalini Activation Process (KAP) is a direct energy transmission that activates the awakening of your Kundalini energy. It is not to be confused with Kundalini Yoga.

When Kundalini raw life force awakens within you and you feel it moving through you, you are on a path to uncover your truest, your most powerful and divine version of yourself. This energy burns up the stored blockages within your energy system (often the results of negative energy, trauma, or unhelpful habits).

It leads you to transcendence and ushers in higher states of consciousness, enabling a deep emotional and spiritual healing that is so often unattainable via other methods. In the Kundalini Activation Process (KAP), Kundalini energy is transmitted by an attuned facilitator.

Juliet is one of only a few hundred KAP facilitators operating worldwide today and, living in North Devon with her family, is the only practitioner in the West Country. During a KAP session, you lie on a yoga mat and music is played.

 

Juliet will touch or press some of the chakras or meridian points on your body and at other times she will simply hold or move her hands above you. A wide range of phenomena can occur… from spontaneous movements, to emotional catharsis, lights and visions and feelings of bliss.

Some consider it a purifying experience or something that gives them deep insights or realisations, and release can happen physically, mentally, energetically and emotionally.

Learn more at

www.soulflowenergy.com 

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​  BOOKINGS  HERE

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​​ALL LEVELS  WELCOME

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An open level yoga practice designed to fill the body and mind with a positive energy and a sense of deep inner calm.

 

Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions. Yoga philosophy topics are weaved effortlessly throughout the practice and provide a clear focus and intention.   

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Please don’t be put off by the words; 'Deepen Your Yoga Pracitce'!

 

Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.

 

We also explore a variety of pranayama / breath work, meditation, commitment/home practice and ways to take yoga into your everyday life.

 

Please feel free to get in touch if you have any question. Booking in advance is essential

 

If you have any question please get in touch. juleslaville@icloud.com

Booking in advance is essential

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BOOK STUDIO HERE 

BOOK LIVE ONLINE HERE

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YIN YOGA is an accessible, inclusive, safe calming space in this fast-paced world for you to slow down, unwind, find stillness & support, to destress, relax, rest & replenish.

 

Yin yoga is a great way to unwind and prepare your body for a good night's sleep. Suitable for all levels, including beginners, for those seeking a good stretch and rest and for those who normally practice a more dynamic style of yoga, play a sport, train, swim, run or go to the gym.

 

Yin yoga is a slow-paced, meditative practice that focuses on deep stretching, relaxation and rest. Unlike more dynamic forms of yoga, yin targets the deep connective tissues of the body, such as ligaments, joints, and fascia. By holding poses for an extended period, typically three to five minutes, yin yoga helps release tension and increase flexibility.

 

The Benefits of Yin Yoga

👉🏼Stress Reduction: Yin yoga promotes relaxation by activating the parasympathetic nervous system, which helps counteract the effects of stress & anxiety.

👉🏼Improved Circulation/Energy: The gentle stretching and compression of yin yoga poses can enhance blood flow, and the flow of energy (meridian lines) delivering oxygen, nutrients to your muscles and organs, whole body - promoting overall relaxation and better sleep.

👉🏼Deep Relaxation: Holding yin yoga poses for an extended period allows your body and mind to enter a deeply relaxed state, making it easier to fall asleep and stay asleep. Props to support and enhance the practice our used within this class. All props are provided. But please feel free to bring your own blanket, props and or mat. To help you relax the studio space will be:

👉🏼Quiet, some relaxing soundscapes may be used, also silence.

👉🏼Darkness, candle light & ambient lighting maybe be used.

👉🏼The space will be warm, but it is advised to bring, wear layers.​ No Experience is needed

Every Body Welcome ​ ​

 

​BOOK YOUR PLACE HERE

 

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A powerful, immersive experience blending breathwork, movement, emotional alchemy, and imagination. These are some modern skills and abilities, I believe, needed to thrive in our unbalanced jungle, a final dance with your inner warrior, inner child, and untapped innerverse.

 

Expect guided breathwork, playful emotional state-shifting, and a blindfolded movement journey to awaken freedom, expression, and inner strength.

• Develop emotional regulation skills
• Improve decision making
• Learn to tap into the power of imagination and emotion
• Let go, and let loose, have fun in body and mind
• Feel self empowered, and glorious
You don’t need to be a dancer.
You just need to be ready to feel.

Ideal for:
Men and women ready to explore their emotional landscape, reconnect with themselves, and leave lighter, braver, and more grounded.

Important: This is not therapy or medical treatment. A digital waiver will be sent via email after ticket purchase.

 

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BOOK DIRECT VIA MAX's

WEBSITE HERE 

The Power of Connection

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Playful . Energising . Calming ​

 

Let's Play - Stretch - Fly - Balance - Fall - Laugh - Relax - Connect

 

No Experience Needed

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Join us and experience first-hand the many physical, emotional and mental benefits. Suitable for those with no experience, beginners and for those with a more established yoga practice. Learning and practicing Partner Yoga poses/sequences is such an enjoyable way to connect with partners, friends, family members, colleagues or indeed people that you are meeting for the first time. ​

Who's it for 👉🏼

🧡 Friends

💚 Partners/Couples

🤍 Family (16yrs +)

💖 Individuals

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"We love these partner yoga workshops with Jules. We don't practice yoga regularly But, do enjoy these workshops. Such a great stretch for the whole body, very relaxing and such a laugh! because not all transitions are seamless!" ​

 

PARTNER YOGA: ​

👉🏼 Deep, safe, supportive, stretch.

👉🏼 Improves alignment, strength, balance and posture.

👉🏼 Deepens connections & improves communication/playful & fun!

 

Booking essential. If you have any question please feel free to get in touch. info@spacetomove.co juleslaville@icloud.com

07846794567 ​

 £12 per participant or S2M Multi Class Pass Option

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Book Now 

 HERE

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At Beltane we celebrate the fertility of the land; a time of ripening, lengthening days and the beginning of Summer. To observe this mid point between Equinox and Solstice, we have another exploration of body and mind, with a physical yin class followed by a yogic sleep, which can be taken individually or as a combined long session. The combination of the two sessions will take participants on a blissful journey through some deeply releasing Yin yoga poses and on to a relaxing and rejuvenating Yoga Nidra ("sleep of the yogis"). Drawing on the current seasonal energies, Beltane is the perfect time to invite blessings for growth and fertility in all aspects of your life and the land around us into our lives. We will explore both physical and mental expansion and release, using the joy of exploration and enquiry to engender openness and richness.

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The yin session (4.30-5.30pm) involves longer held physical poses with plenty of use of props and personally tailored options, with restorative poses and gentle movement between the longer held poses. This provides an overall experience of calm, cool yin energy (rather than heat-generating, faster moving yang energy), allowing the fascia (connective tissues wrapping our organs and muscles) to release.

 

The nidra session (5.30-6.30pm) is not a physical practice; participants will find a comfortable place to rest - again props are always encouraged to help you find stillness - then we allow the body to completely rest while the mind follows the full nidra technique into an effortless state of complete "non-doing". 

 

The two practices together encourage a deep exploration of not only the body, with deep release found in the stretches, but also a deep observation of where the mind goes, when left to its own devices or when led through the layers of consciousness to a state of bliss......

 

No previous yoga or yoga nidra experience needed. All are welcome. 

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If you have any questions please get in touch: louise@essentialyoga.uk or info@spacetomove.co

Booking in advance is essential

If you wish to join for just yin or just nidra please contact Louise via info@spacetomove.co

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BOOKING OPTIONS:

You can come into the studio or take this from home via Zoom:

Yin & Nidra Combo in studio

Yin & Nidra Combo Live Online

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Chun-Yee has a natural ability to create a space where you'll feel safe to relax, rest and restore.

 

No experience is needed for this class. 

🧘🏻‍♀ Restorative Yin Yoga is the 'Ultimate Yin Yoga' as you're 'completely at ease' and there is 'no effort' at all.

🧘🏻‍♀ 'Nidra' means sleep and Yoga Nidra is a guided meditation into a deep state of relaxation between sleep and wakefulness.

💚 Using props to support ourselves to be as comfortable as possible, we will hold the poses with ease, finding stillness and allowing ourselves to drop inwards.

✨ "Yoga is not a Work Out, it's a Work In." ✨

We will connect with our deepest inner selves, our inner peace.
We will connect with the breath to find space between 'Us' and the thoughts.

Being aware of our present mind and body in a deeply relaxing and restorative way.

In a world of excess Yang 'doing' energy, we need to balance ourselves with Yin 'being' energy.

✨ "We are not 'Human doings'. We are 'Human Beings'" ✨

🙏 Please arrive 10-15mins early to allow time to settle in.

💚 To make your experience the most comfortable, feel free to bring your own:
Yoga mat, Comfy blanke, Cosy socks, Warm layers, Your favourite pillow/cushion

💚 The studio also has mats and props available.

About Little about Chun-Yee:
🧘🏻‍♀ Chun-Yee is passionate about holding space for people to rest and restore. She can relate to others experiences of pain and suffering through her own experiences such as burn out and grief. Therefore, she truly loves to allow space for people to come back to their own inner peace.

 

For any questions or comments, please feel free to get in touch and email Chun-Yee on chunyee.yogacircle@gmail.com

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​TO BOOK click HERE

 

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Sound therapy has been around for centuries and has been used in healing by various cultures.
The resonance or vibration of the instruments connects with the body on different levels and helps to reset energies and rebalance frequencies within the body to enable healing.
Jo’s soundbath uses crystal singing bowls tuned to the frequencies of the seven main chakras and Koshi chimes to lead you on a meditation through sound to find peace, calm, rejuvenation and a feel deep sense relaxation afterwards.
Attendees to the soundbath session should wear comfy clothes - similar to what you would wear for a yoga or Pilates class, and bring a camping or yoga mat, a blanket, a pillow, an eyemask and a bottle of water.
There are mats, pillows and blankets available at the studio if you can’t bring your own.
The price per person per session is £14. A 5 session pass is available to purchase for £60 & is valid for 6 months.

Jo is an holistic well-being practitioner who works in Plymouth and the South Hams region. She delivers treatments to clients on a mobile basis in their own homes or their workplaces. The treatments she offers include deep tissue or Indian head massage, reflexology, aromatherapy and sound therapy.
Jo‘s business is called Meliorate and you can find her on Facebook, Instagram and online @ her website.

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BOOK direct with Jo Thomson
on 07886337941, www.melioratetherapies.com or melioratetherapies@gmail.com

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Nestle into the warmth and serenity of this cosy workshop. Through the practices of Yin Yoga and Yoga Nidra you will be invited to unwind, release tension and connect with your inner peace, fostering introspection and rejuvenation.

 

This Yin Yoga workshop is designed to nurture both body and mind. Through long-held, passive poses, we'll embrace the stillness of the season and restore balance.

 

In the gentle, guided meditation of the Yoga Nidra, wrapped in stillness and comfort, you'll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal.

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BOOK HERE​​​​

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Somatics is natural movement. Natural movement is movement that is co-ordinated through the centre of the body. Your body is a system, a living organism that innately knows how to self-regulate and self-heal. All the movements are gentle, slow, and pleasurable and are mainly done lying on a mat on the floor. The main technique is called “pandiculation”, which is a way of lengthening the muscles without stretching. Somatics is a simple and effective way to address and prevent long term pain.

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Sessions for 2025 cover:

• Introduction to the Trauma Reflex - exploring asymmetry and the movement of the waist

• The Red Light Reflex - learn to recognise this unconscious "Freeze" response to danger, and release it,

• The Green Light Reflex - learn how to recognise and release this "fight or flight" response,

• Trauma Reflex - exploring this asymmetry build up from habitual one-sided movement whatever the cause, and

• Improving Walking - exploring tensions and unraveling them to walk freely

Kath Revell studied Somatics and Clinical Somatic Education with Martha Peterson from Essential Somatics. She also teaches Tai chi and Qigong. Please visit www.ninjagranny.org/somatics for further information.

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Book HERE

or Book a double session for the same morning - this and Tai chi & Qigong for only £20 HERE​​

WHO IS THIS FOR?

Care Nest Sangha warmly welcomes people (age 18+) of all diversities e.g. those of: any faith or no faith, differently disabled/abled bodies, different ethnicities, social class, financial position, nationality, culture, sexual orientation, gender identity, LGBTQIA+, and ALL other identities not named

WHAT IS OUR PURPOSE?

Care Nest Sangha is a community of practice in which we support each other to grow in wisdom, joy, and ease by: sharing teachings and practices in mindfulness studying the roots of these (and their related) teachings from different schools of Buddhism e.g. Tibetan, Mahayana, Theravada, Zen etc sharing, acknowledging and honouring teachings from other religious/spiritual paths e.g. paganism, Christianity, mysticism, Taoism, shamanism, and deep ecology

WHO IS IT LED BY?

Care Nest Sangha is led by Helen Williams - a Buddhist practitioner of 9yrs and teacher for 4yrs. Helen is accredited with a Mindfulness Meditation Teacher Certification from the Awareness Training Institute & University of California (led by Tara Brach & Jack Kornfield), and is currently enrolled on Gaia House’s Community Dharma Leader programme.

WHEN & WHERE DO WE MEET?

When: First Sunday of every month (4 May, 1 June, 6 July, 3 Aug, 7 Sept, 5 Oct, 2 Nov, 7 Dec etc)

Time: 10am* - 1pm (doors open at 9:50am - no late comers please)

Where: Space to Move (2 Charles Darwin Rd, Mount Wise Cres, PL1 4GU)

HOW DO I JOIN?

There is no formal booking process, so you can just turn up!

WHAT IS THE COST?

These sessions are offered on a pay-what-you-can / donation-basis (£0+)

WHO CAN I CONTACT FOR MORE INFORMATION?

Helen Williams

07584635747

helen@carenestplymouth.org

Are you ready to awaken your inner healer and transform your life?

 

Discover the ancient wisdom of shamanic healing in our Introoduction to Shamanism Workshop - The Shaman's Portal.

 

Where you will learn practices and rituals to cleanse your energy, heal blocks and connect with you your spirit guides, so you can transform your everyday life into a sacred and soulful experience.

 

This workshop is perfect for beginners seeking a grounded, practical approach to shamanism. And wanting to deepen their connection to nature, inner guidance and learn powerful self healing rituals and practices that can be used everyday.

 

No prior experience needed – just an open heart! 

Cost of workshop: £28:00

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BOOKINGS HERE 

One Day to Rest, Reset & Reconnect! Join us for a day of rejuvenation, self-care and connection, learn new skills and foster a sense of inner peace. Includes Yoga, Breathwork, Connection, Sound & Meditation. Give yourself the space and love your body needs!​

 

This women-only wellness retreat offers a nourishing space to slow down, rest, and restore your sense of self—through mindful movement and meaningful connection.

Whether you're feeling frazzled, burnt out, or just ready for a reset… this day is your permission to exhale.

 

Here's what some of our previous attendees had to say:

"A very thoughtfully planned day, encompassing a nice variety of activities. I was nervous and anxious about attending, but felt at ease with everyone throughout the day and wouldn't hesitate to recommend this wellness day to others."

 

"When the day ended, I felt the calmest I've ever felt. It made me realise I've never been free of anxiety, even when I think I am, it turns out I'm not. My friends said they had never seen me so calm. I've never done anything like this because of the cost, so having a day that was accesible to me was great."

This day is perfect for women looking to alleviate the stress held in the body, learn new techniques which benefit the nervous system and spend time in a calming environment with other women.

This day of self care will consist of:

Yoga with Michelle Finlay

Breathwork with Nicola Hurst

Meditation and Sound bath with Lauren Packham

All mats, blankets and bolsters are provided - you may wish to bring a small cushion for additional comfort, and chairs are available too.

BOOK DIRECT VIA POW&W's

WEBSITE HERE 

In restorative yoga, poses are held for several minutes using props to support your body so you can relax more deeply.

 

Slowing down and turning your attention inwards helps you practice being more present in the experience of your body and senses, and creates space to connect to your intuition and imagination.

 

In this class, Carly will guide you through:

• Breathing practices to ground and centre

• Gentle movement to soften your body and mind

• Restorative yoga poses to rest deeply •

Prompts to explore drawing and writing as somatic practices (materials provided or you can bring a journal if you prefer) Mats and props are provided, but please feel welcome to bring your own if you prefer.

No previous experience required. If there is anything Carly needs to be aware of to make this class accessible to you, please leave a message with your booking.

Carly Seller is a somatic and sound healer, facilitator of yoga and Body Temple Dance, and artist. She weaves together sound and energy healing, movement, and creative practice into playful and restful experiences for inner reflection and self-expression.  

 

BOOKINGS HERE

BOOKINGS DIRECT 'VIA MAX

 

Transform Stress into Strength:

Qi Gong & Breathwork for Clarity, Calm and Strength! In a world that never seems to stop, are you craving a moment to breathe, recharge, and reconnect? Join us to discover the power of Qi Gong and transformative breathwork. Slow and calm, find your deeper peace. These unique sessions blend ancient practices with modern techniques to help you: Release stress and tension Increased energy and recovery Build emotional resilience and mental clarity Restore balance and inner deeper calm Bring more playfulness and creativity to your everyday life Allow you to handle everyday life with more ease and emotional control You'll leave feeling calm, centred, and ready to take on life's challenges! As a gift, get my free ebook: The Little Book of Breath: Slowing Down in a Non-Stop World to create your own personalised daily practice, and dive a little deeper on the science and lesser known breath and mind techniques. Take control of your mind and body - don't wait for change to happen. Reserve your space now and begin your journey to strength, stillness, and clarity. 💥Limited spaces available. Grab your spot today💥 Cost £12  ​​

 

More Info and to BOOK click HERE