Workshops & Events
SONIC CUDDLE: Sound Bath for Relaxation
with Carly Seller
STUDIO EVENTS
Saturday 12th June
6.00pm - 7.30pm
Various Wednesdays from 7th July 8.00pm - 9.00pm
Sonic Cuddle: sound bath for relaxation
Saturday 12th June, then Wednesdays:
7th July, 21st July, 4th August, 1st September, 6th October, 3rd November, 17th November, 1st December, 15th December
Sonic Cuddle is a space for you lay back and relax whilst being immersed in a soothing soundscape.
Sound baths using tonal and rhythmic instruments have been shown to effectively improve health and wellbeing by inducing a deeply relaxed state. All of the instruments I use have specific sound signatures that evoke a range of responses in the body and mind. In this sound bath I will be playing a combination of Himalayan singing bowls, crystal singing bowls, sun gong, chimes, and therapeutic percussion.
To find out more about sound baths and group sound therapy, see Carly’s website at: www.carlyseller.com/about-sound
Book HERE for Saturday 12th
Book HERE for Wednesdays
- choose the correct date
YOGA NIDRA TO RECONNECT
with Louise Handy
STUDIO WORKSHOP
Sunday 4th July
2.00pm - 5.00pm
An afternoon in-person workshop to explore reconnecting, using yoga nidra as a tool.
The last year or so has seen many of us feel disconnected from our previous way of being, from our friends and family, from workplaces and from social activity. Whether you want to reconnect with the world post-pandemic, your body, the natural planet Earth, your ancestors, your deeper consciousness or something else, this workshop will allow you to relax and have time for remaking old connections and maybe exploring new ones.
The afternoon is structured around three yoga nidra sessions leading you to relax more deeply each time, and to progressively work with the theme of reconnection. There will be only some optional incredibly gentle stretches – no yoga “poses” and no need to share any deep desires or harboured intentions. There will be opportunities to explore different aspects of reconnection, to use your imagination and ideas to inform your yoga nidra sessions and you'll go away with a physical memento/keepsake you can use to remind you of your reconnection intention in the coming months.
No previous yoga or yoga nidra experience needed. This is not a physical practice. All welcome.
Yoga nidra is a technique designed to effortlessly guide you into a state of complete "non-doing". Your body is completely relaxed and you can rest in a space where you may enter a state of expanded awareness and deep relaxation, where peace is accessible beyond reliance on external circumstances. It has been shown that a session of nidra is equivalent to up to 4 hours of sleep due to the type of brain waves experienced along the way. This restorative practice can be applied in many different ways, whether you want to have a good night's sleep, feel less stressed or find self-realisation. However you approach it, nidra's regenerative meditative state helps benefit both body and mind, restoring and rejuvenating, for greater mental and emotional balance and resilience.
Why not treat yourself to a relaxing and creative afternoon?!
Book HERE
YOGA WARRIORS FAMILY WORKSHOPS
with Haidee Dampney
STUDIO EVENTS
Thursday 12th August
Thursday 26th August
10.00 - 11.30am
Thursday 10.00-11.30am
A fun, family friendly workshop for 7+ year olds, to explore yoga. Fun, creative and non-competitive yoga sessions for children and their parent/carer will offer the opportunity to learn some yoga breathing, postures and mindfulness practices that may help to improve well-being and mutual understanding. Yoga is a great way for children and adults to learn about our bodies, develop strength and flexibility alongside improved mood regulation and mental focus. Children learn best through play and adults can learn through play too. Because of this, sessions will use themes, games, songs and fun activities to explore yoga. a 60 minute session allows for arriving & settling in; breathing awareness; warming up the body; practicing postures; mindfulness practice, relaxation and fun.
Book HERE
KIDS DANCE KREATIVE WORKSHOPS
with Vicki Horan
STUDIO EVENTS
Tuesday 31st August
10.00 - 11.00am
Tuesday 10.00-11.00am
Come and join in with these energetic and fun dance sessions. This workshop is perfect for beginners and those who want to try something new! Enjoy showing off your best dance moves and use your imagination to create your own dance routines. Have fun developing your strength, flexibility and confidence together whilst making new friends!
Book HERE
Corporate, Birthday, Hen & Stag Events
Contact us on and we will work with you to design and deliver a different kind of event to mark your occasion. Dance, flow, energise, relax, meditate - whatever mix matches your imaginings.
Email Space To Move HERE
VINYASA WORKSHOPS
with Julia Collura
LIVE ONLINE EVENT
Sunday 13th June
6.00pm - 7.15pm
Vinyasa Workshops
Live Online Event
Sunday 6.00 - 7.15pm Fortnightly
Seize the moment to take your time! In this workshop, Julia will guide participants through a slow to medium flow vinyasa sequence in which they will be encouraged to reflect upon the many benefits associated with taking one’s time. Throughout, she will sprinkle in personal anecdotes; excerpts from literature and a timeless playlist designed to restore and rejuvenate participants and encourage them to delve deeper into their personal practice.
Suitable for all levels, the workshop will include meditation, asana and pranayama. As a voiceover artist Julia seamlessly weaves narrative, reflections on mindfulness and humour into her classes, encouraging her students to keep their flow going both on and off the mat.
Book HERE
KIRTAN
with Landa Love
Fridays bi-monthly
7.30pm - 9.00pm
Restarting 11th June - 2nd and 4th Friday each month
No singing experience is necessary to enjoy Kirtan; you are welcomed into a joyful, supportive environment, which is open to all.
Bhakti Yoga is the yogic path of love and devotion and Kirtan/Devotional Singing is the musical expression of this. It facilitates a connection with the vibration of the heart and heartful expression.
During this musical yoga of the heart, after a yoga style warm up, we sing devotional songs and spiritually uplifting mantras which connect us to the ever present, vibrating field of love in a highly tangible way.
Kirtan chanting is a form of meditation. Think of it as ‘mindful singing’. Chanting uses mantra to focus the mind and create a state of heart-opening vibratory bliss.
People have been chanting the names of the divine for thousands of years. It’s an experience that opens the heart and everyone is encouraged to participate. Even beginners, and anyone new to singing in a group, will feel the joy of connection to spirit as you are lead through learning and chanting the ancient sacred names and mantras.
This devotional singing expression of Bhakti Yoga has a unique capacity to release long-held emotions, blocks and trauma; Walls constructed long ago come crumbling down. Wounds that we never knew were there begin to heal. Long-submerged emotions come to the surface. As we sing, we immerse ourselves in an endless river of prayer. And we effortlessly move into a meditative state that creates a safe haven for the flower of the heart to unfold.
The harmonium produces a unique sound that merges seamlessly with the voice, guides the chanting, holds the voices and encourages various harmonies to emerge within the group. As an acoustic instrument, played by the movement of air, it is the perfect yogic instrument; it becomes one with the musician and feels like a living, breathing member of the group.
As we co-create this field of sacred sound and share this experience of opening to love, the mind stills, we have a direct experience of our own energy and the energy field around us and can feel a sense of unity and oneness.
Places must be booked online.
£9
Book HERE
NARRATIVE SOUNDSCAPE (Group Sound Therapy)
with Carly Seller
STUDIO EVENTS
Saturdays 14th August, 9th October & 11th December
6.00pm - 7.30pm
Narrative Soundscape (Group Sound Therapy)
Saturdays 14th August, 9th October, 11th December
Sound offers us a powerful way to explore our resistances and transform them, so that we may find release and return to a feeling of flow in our lives.
Narrative Soundscapes are an interactive form of Group Sound Therapy where each participant will contribute to a co-created soundscape.
You will be guided in choosing an instrument to reflect the personal situation or resistance you want to explore. By expressing ourselves through sound, we can go beyond words to change the relationship we have to our story.
Carly’s gentle facilitation in creating a soundscape score will ensure that everyone has space to express themselves in a way that feels appropriate to them.
All instruments will be thoroughly cleaned and quarantined before the session.
Carly is currently undertaking her Group Sound Therapy training with BAST (British Academy of Sound Therapy). For some sessions, you may be asked to complete a short questionnaire to contribute towards her case study research.
To find out more about sound baths and group sound therapy, see Carly’s website at:
Book HERE
- choose the correct date
RHYTHM OF LIFE (Group Sound Therapy)
with Carly Seller
STUDIO EVENTS
Wednesday 15th September
8.00pm - 9.00pm
Rhythm of Life (Group Sound Therapy)
Wednesday 15th September
By reflecting on our daily rhythms, we are able to see where there is rhythmic imbalance in our life. In this dynamic Rhythm of Life session, we use rhythm, movement, and mindfulness to find balance and harmony.
Using the sound of the drum, we will explore rhythms and how they impact us on physical, mental and emotional levels. You will be guided to identify the predominant rhythm in your life, and then use a counter rhythm to help restore balance to your system.
Carly is currently undertaking her Group Sound Therapy training with BAST (British Academy of Sound Therapy). For some sessions, you may be asked to complete a short questionnaire to contribute towards her case study research.
To find out more about sound baths and group sound therapy, see Carly’s website at:
Book HERE
SOLSTICE YOGA NIDRA
with Louise Handy
LIVE ONLINE EVENT
Sunday 20th June
5.00pm - 5.45pm
Yoga Nidra
Live Online Event
Sunday 5.00 - 5.45pm Monthly
Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping. In Yoga Nidra the body and mind are fully relaxed which is conducive to emotional and physical healing. Yoga Nidra is a great tool for deep relaxation and connection. It works on several different levels and can be used to channel a personal intention or Sankalpa.
Yoga Nidra does not involve physical yoga poses or asanas, other than making yourself nice and comfortable, and doesn't require any specialist mats, equipment or clothing. It is ideal for undertaking in the comfort of your own home - hence our online offering. You just need as many blankets, pillows, cushions, layers, squishy stuff as you like to be nice and comfy, and the ability to listen without interruption for around 20-30 minutes. That's it. Nidra works through hearing and feeling, so you purely work at listening and awareness. Treat yourself!
Book HERE
SOUND BATH for REFLECTION (Group Sound Therapy)
with Carly Seller
STUDIO EVENTS
Saturdays 10th July, 11th September & 13th November
6.00pm - 7.30pm
Sound bath for Reflection (Group Sound Therapy)
Saturdays 10th July, 11th September, 13th November
Sound offers us a powerful way to explore our resistances and transform them, so that we may find release and return to a feeling of flow in our lives.
This Group Sound Therapy session invites you to explore your personal challenges or unhelpful beliefs by combining the therapeutic effects of the sound bath with deep self-reflection techniques, to enable you to gain insight into your personal experience.
Sound baths using tonal and rhythmic instruments have been shown to effectively improve health and wellbeing by inducing a deeply relaxed state. All of the instruments I use have specific sound signatures that evoke a range of responses in the body and mind. In this sound bath I will be playing a combination of Himalayan singing bowls, crystal singing bowls, sun gong, chimes, and therapeutic percussion.
Carly is currently undertaking her Group Sound Therapy training with BAST (British Academy of Sound Therapy). For some sessions, you may be asked to complete a short questionnaire to contribute towards her case study research.
To find out more about sound baths and group sound therapy, see Carly’s website at:
Book HERE
- choose the correct date
DRUM JOURNEY (Group Sound Therapy)
with Carly Seller
STUDIO EVENTS
Wednesdays 18th August & 20th October
8.00pm - 9.00pm
Drum Journey (Group Sound Therapy)
Wednesdays 18th August, 20th October
Drums have been used as a powerful tool for connection and transformation for thousands of years, and are the ancient roots of many of 21st century sound therapy methods. The Drum Journey uses a repetitive beat that induce a deep relaxed state by entraining the body and brain.
Sound offers us a powerful way to explore our resistances and transform them, so that we may find release and return to a feeling of flow in our lives.
This Group Sound Therapy session invites you to explore your personal challenges or unhelpful beliefs by combining the therapeutic effects of the drum journey with deep self-reflection techniques, to enable you to gain insight into your personal experience.
Carly is currently undertaking her Group Sound Therapy training with BAST (British Academy of Sound Therapy). For some sessions, you may be asked to complete a short questionnaire to contribute towards her case study research.
To find out more about sound baths and group sound therapy, see Carly’s website at:
Book HERE
- choose the correct date
Studio Hire
Available for rehearsals, private events, filming etc
Contact us on if you are interested in hiring our beautiful space. Dance or theatre rehearsals, meditation, mindfulness, or just space to be. Hourly, daily or half daily options available.
Email Space To Move HERE