Full Body & Mind Yoga Flow LIVE ONLINE
Wed 6-7:15pm weekly & Sat 4-5:15pm monthly (1st Sat of the month) with Jules
Service Description
โโALL LEVELS WELCOME FULL BODY & MIND YOGA FLOW - Wednesday - weekly 6-7:15pm Saturday - monthly (1st Saturday of the month) 4-5:15pm An open level yoga practice designed to fill the body and mind with a positive energy and a sense of deep inner calm. These monthly sessions explore various combinations of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions. Yoga philosophy topics are weaved effortlessly throughout the practice and provide a clear focus and intention. Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice. We also explore a variety of pranayama / breath work, meditation, commitment/home practice and ways to take yoga into your everyday life. Please feel free to get in touch if you have any question. Booking in advance is essential If you have any question please get in touch. Booking in advance is essential - Please join the session via zoom in good time to start at 6pm /4pm (ideally no later than 5 minutes before the start of the session) ๐ Option to join class in the studio at Space to Move or online from the comfort of you own home or work. If booking for online please select Live Online service.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding ๐
Contact Details
+ 44 7846 794567 or +44 79199 20345
info@spacetomove.co
2 Charles Darwin Road, Plymouth, UK