Yoga Nidra Workshop
A Practice for Change Monthly - Sunday 5.30 - 6.30pm With Louise Handy
- 10 British pounds£10
- Charles Darwin Road
Sunday 5.30 - 6.30pm Monthly Find total relaxation and look at the use of yoga nidra to effect change in our lives. Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response. This session will draw on the Imbolc (early Spring) energies and will include information on the karmic aspects of nidra and use of sankalpa (intention) and then a 40-ish minute yoga nidra practice. PLEASE NOTE: This is not a physical practice. No previous yoga or yoga nidra experience needed. All are welcome. Yoga nidra is a technique designed to effortlessly guide you into a state of complete "non-doing". Your body is completely relaxed and you can rest in a space where you may enter a state of expanded awareness and deep relaxation, where you can find peace beyond relying on external circumstances. Due to the type of brain waves experienced along the way, it has been shown that a session of nidra is equivalent to up to 4 hours of sleep. This restorative practice can be applied in many different ways, and in these sessions we explore its use for making positive change in our lives. Whatever you want to get out of it, nidra's regenerative meditative state helps benefit both body and mind, restoring and rejuvenating, for greater mental and emotional balance and resilience. Why not try it and find the magic... Attend one or, even better, regular sessions for fuller understanding and deepening practice. Yoga Nidra Workshop passes are available so you get three sessions for less. Choose to join in the studio or live online - please check you are correctly booking either the studio workshop or the LIVE ONLINE session to get the Zoom link.
To cancel or reschedule please contact us at least 48 hours before the class is due to start. Thank you.
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567 or +44 79199 20345