Space to Move is a new centre dedicated to helping you to move your way towards feeling better, fitter and more balanced, inside and out.
In our dedicated space, we provide a regular and varied programme of classes in:
YOGA- PILATES - DANCE -TAI CHI - QI GONG - CAPOEIRA - MINDFULNESS & other WELL-BEING PRACTICES
There is something for everyone whatever your age, ability or level of experience.
We pride ourselves on warmly welcoming absolute beginners as well as those with more experience.
All our teachers are selected for their inclusive and friendly approach as well as their professional knowledge and experience.
Space to Move provides an alternative to the gym and a community based hub for like-minded people.
A space for you to improve your strength & flexibility, to take care of your mental, physical and emotional health.
Space to Move has been created by entrepreneurs and long-time friends Jules Laville & Louise Handy.
Between them, they have a wealth of business, teaching, creative and community engagement experience.
Whatever your fitness or non-fitness level and body type we warmly invite you to come along and try a class.
You don’t need to be able to touch your toes, you don’t need the latest gear, and you don’t need to look like a god or goddess. It's never too late to start moving. Just come as you are.
Space to Move is simply a nice place to be.
We look forward to welcoming you.
Jules & Louise xx
There are many styles of yoga from gentle to more dynamic. They all use traditional poses, breathing and mindful disciplines that develop your flexibility, strength, self awareness that become useful in your day to day. We offer classes in Hatha, Vinyasa Flow, Ashtanga and Iyengar and fusion styles.
At space to move we run a regular beginners six week course. You will learn the fundamental form/alignment for the most popular yoga poses used within yoga. We also have regular classes which are appropriate for beginners.
Dancing enables purposeful movement and provides a form of expression. We offer classes for young people, adults, the wiser community, and those who would like to try a combination of dance and yoga.
Pilates is a system of exercise designed to improve physical strength, flexibility, posture and enhance physical awareness.
Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics, and music.
Tai Chi promotes well-being and stability, through gentle, flowing yet powerful movement and the gradual development of an inner
sense of strength and tranquility.
Peninsula Medical School:
Space To Move is delighted to be hosting 1st year medical students from Peninsula Medical School at various sessions throughout the academic year as part of their curriculum. We couldn't have been more pleased that the lovely people at Peninsula totally understood our ethos and drive to share how much benefit can be had (both physical and mental) from movement based exercise.
By collaborating in this way to provide evidence of these health benefits to the doctors of the future we all hope to alleviate not just individual suffering but also pressure on the healthcare system and over-reliance on prescription medication.