Pregnancy Yoga Class

Service Description

Pregnancy Yoga Classes Prepare your body and mind for the birth with Pregnancy Yoga Tuesday 4:30-5:30pm £10 per class or £36 for a block of 4 classes To Book: https://bumpbirthandbeyondyoga.com/book Traditional yoga poses, tailored for pregnancy. Preparing for birth is a big part of what we cover in pregnancy yoga. You'll learn how to move during labour and practice various birthing positions. The breathing techniques are specifically designed for pregnancy and childbirth. They’ll leave you feeling calm, confident, and in control. We also look at the pelvis, the core, and the pelvic floor muscles as they play such huge roles in pregnancy, childbirth, and after birth too! You'll learn how to strengthen and stretch them so that they're best prepared for labour and your postnatal journey. We practice modified traditional yoga poses as well as pregnancy-specific flows. We focus on optimal foetal positioning and encouraging babies to get where they should be! We look at maintaining good posture by gently strengthening the key muscle groups, that naturally become weakened during pregnancy. It’s important to remember that postnatal recovery starts in pregnancy! Keeping your body active and practicing Pregnancy Yoga is the perfect way to give your body a head start in the healing process after birth. Pregnancy yoga will give you all the right tools to encourage you to have a positive Bump, Birth & Beyond experience! @bumpbirthandbeyondyoga

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

• 2 Charles Darwin Road, Plymouth, UK

  + 44 7846 794567 or +44 79199 20345

  info@spacetomove.co