Root & Rise
Saturday Morning Vinyasa with Sarah
Service Description
Root & Rise Saturday Morning Vinyasa | 08.30 - 09.30am with Sarah Ease into your weekend with Root & Rise, a one-hour Vinyasa flow designed to awaken your body, clear your mind and reconnect you with yourself. Together, we'll move through a mindful, breath-led sequence that wakes up the body and creates space for you to shake off any stagnant energy left behind from the week. Expect a balanced flow that builds strength, develops flexibility and encourages presence. All whilst allowing you to move in a way that feels good for your body. Whether you're looking to reset or simply enjoy moving, this class offers the perfect opportunity to ground yourself and step into your weekend mindfully.
Upcoming Sessions
Cancellation Policy
Our cancellation policy helps protect the future of the studio and teachers income. To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. To cancel/reschedule Teacher Training Course / CPD Courses please contact us. You can find the full terms of our cancellation policy on our website under More - Cancellations T&C's Thank you for your support & understanding 🙏 info@spacetomove.,co
Contact Details
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567
info@spacetomove.co