Monthly Yin and Yoga Nidra

Service Description

Yin and Yoga Nidra with Martha Wednesdays 7:45-9pm - (4th Wednesday of each month) Summer can be exciting, sociable and fun! But we can sometimes wear ourselves out without realising. The Yin and the Yang… it’s all about balance ☯️✨ In the serenity of this peaceful workshop you will be safely guided by Martha, through the practices of Yin Yoga and Yoga Nidra. Unwind, release tension and connect with your inner peace. What to expect: This space is accessible for all levels of yoga experience, including beginners. Postures are floor-based, lots of props can be use to aid reduced mobility as well as to deepen stretches, and all moving between postures is slow and gentle. Yin Yoga is designed to nurture both body and mind. Through long-held, floor-based poses, we'll embrace stillness in deep stretches to improve mobility and freedom in the body and access deeper levels of relaxation and connection with yourself. The second part of the practice offers guided meditation: Yoga Nidra. Wrapped in comfort, you'll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal. ✨ No expectations, come exactly as you are ✨