NEW ✨ Alignment Yoga

Service Description

NEW Alignment Yoga with Honor Wednesdays 9:30am - 10.45am A practice that truly meets you where you are. Drawing on your innate potential for positive transformation. Explore flow & stillness and effort & ease. Alignment yoga includes all aspects of the ancient art of yoga, with a focus on creating the conditions, within us, where our highest expression can emerge. Expect Yoga poses, breath work, meditation, and teachings on the inner technology of yoga. There are generally physical adjustments in class, though these are of course entirely optional. The practice is all about balance, so we touch on dynamic and still movement with a mixture of more challenging edges and easeful rest. Most importantly, we approach the practice with curiosity and creativity, so everything can be adjusted if need be. Making this a practice that's suitable for everyone, where we can grow, wherever we are in our yoga journey. You are welcome in class just as you are. A little bit about Honor: Honor has been teaching yoga since 2004. She studied to senior level within the Iyengar yoga system and learned directly from BKS Iyengar in India. She has lived and practiced in spiritual community in dedication to the yogic teachings. Honor is a teacher trainer, yoga therapist, and Hypnotherapist with a particular interest in unlocking our latent wisdom and energy for positive transformation no matter what life has given us to work with. Her other passions include nature, fungi, music, dance and adventure travel. She leads fungi walks and workshops on Dartmoor and is a trained bush craft guide.