Early Morning Pilates Sculpt

Service Description

Morning Mat Pilates | Fridays | 6:45-7:45am This dynamic class is open to all levels, with options and modifications offered throughout. You'll be guided through a thoughtful and progressive flow rooted in Pilates principles, enhanced by contemporary strength and resistance-based movements for a full-body sculpt. Whether you're new to Pilates sculpt or looking to deepen your practice, you'll build strength, stability, and confidence at your own pace. Expect a blend of postural awareness, core control, and energising resistance work - helping you build strength, stability, and tone, all while staying connected to your breath and body. These hybrid-style flows are a highly effective way to discover both strength and calm in one practice. My priority is always to create a space where you feel genuinely welcome, supported and at ease. Whether it's your first class or a much-needed refresher, you can expect to leave feeling stronger, more grounded and uplifted. Why Choose Pilates Sculpt? ✨ Strengthen & tone your entire body ✨ Build deep core strength & postural stability ✨ Improve alignment, balance & flexibility ✨ Reduce injury risk with controlled, low-impact movement ✨ Boost energy and feel empowered ✨ Mind–muscle connection for lasting results ✨ Perfect for all ages with intermediate experience Class Information: 💕 Classes will be approx. 1 hour long (with around 50 mins of movement). - Please arrive 10 minutes early to settle in and discuss any injuries or concerns. 🧘‍♀️ Studio mats available (or bring your own). 🌸 Wear comfortable clothing that allows freedom of movement. 🧦 Feel free to bring grippy socks if you have them! 💧 Water bottles recommended. Pricing: Please book all classes through my booking site (linked below). If you're new to class please feel free to use the half price taster class pass! If you ever feel nervous about joining a class or would prefer some one-to-one support, please don't hesitate to reach out– I'd love to help you feel more confident and comfortable. Contact For any questions, please contact me on instagram, or email: Email: aliceharperpilates@gmail.com Instagram: @libra_pilates_sculpt Cancellations & Payment I completely understand that life gets busy and things come up, no stress at all if you need to cancel now and then. That said, as class numbers are limited and I sometimes have to turn people away, I kindly ask that if you cancel more than once at short notice, you still cover the cost of the session.