Bodyweight Strength & Mobility

Service Description

Bodyweight Strength & Mobility with Nastassja Rose Tuesday's 7-8am Book direct with Nastassja Rose: (Copy & Paste link) https://app.acuityscheduling.com/schedule/543f535a An open-level, dynamic, full-body practice, designed to give you the tools and confidence to move well. Discover how the body is one integrated system that requires strength, mobility, fluidity and control. We will explore this through a variety of functional movements and flows. The class is bodyweight-led, utilising simple tools such as blocks, resistance bands and, when appropriate, small weights used to add support, resistance or feedback. Open level means you can work at the level that suits your body, with options to adapt exercises and make movements more or less challenging. You don't need to be highly mobile or experienced, but you should be comfortable moving independently and managing your own practice. This class is not suitable for anyone with a serious or acute injury, or significantly restricted mobility requiring individual support. Follow my movement on Instagram @nr_integratedmvmt