NEW 💫Yoga Flow Level 1| 2 Course

Service Description

NEW Yoga Flow Level 1/2 (Experienced Beginners /Intermediate ) Deepen Your Yoga Practice 8 Week Course with Jules Thursday 6-7:15pm 14th May - 9th July (no session 4th June) Cost £88 Deepen your practice, build strength and confidence, and reconnect with your body, mind, and breath in this dynamic and supportive Yoga Flow course. Designed for those with some experience, whether from classes or a regular home practice, this course offers the perfect next step. Through breath-led movement, you’ll explore flowing sequences that include backbends, twists, balances, and gentle inversions, while developing safe alignment, stability, and flexibility. In these invigorating practices, we explore a dynamic combination of postures, movements, and sequences, including backbends, hip openers, twists, forward folds, balances, and gentle introductions to inversions. Alongside the physical practice, we’ll also explore: Yoga philosophy Pranayama (breathing techniques) Meditation Building commitment and consistency Alongside the physical practice, you’ll be introduced to pranayama (breathwork), meditation, plus simple ways to take yoga beyond the mat and into everyday life. No two bodies are the same. You’ll always be encouraged to listen to your body, with options and variations offered throughout so you can practise in a way that feels right for you. About Jules: Jules Laville is an experienced yoga teacher and owner of Space to Move Yoga Studio in Plymouth, an inclusive, welcoming space where every body is encouraged to feel at home. With over 14 years of teaching experience and more than 25 years mentoring teachers and creatives, Jules brings a thoughtful, accessible approach to her teaching. Her work is rooted in the belief that yoga is a lifelong, supportive practice, helping you build strength, find balance, and reconnect with your natural self. Email: juleslaville@icloud.com or info@spacetomove.co Mobile: 07846794567 FACEBOOK: Jules Laville YOGA/Space to Move Instagram: juleslavilleyoga / Space to Move