FREE WORKSHOP Trauma, the body and yoga
with Plymouth Mental Health REG Kali & Elina
Service Description
All our workshops are co-produced by mental health workers and experts with experience. Discover how yoga can support recovery from trauma by reconnecting the body and the mind. This workshop explores the impact of trauma on the brain and body, offering practical tools for healing through movement and breath. In this workshop, you will: Learn how trauma affects the nervous system, brain, and fascia. Explore why yoga is uniquely effective for trauma recovery. Experience breath-work, yoga postures, and mindful movement designed to promote safety and release. This workshop is suitable for people who have been affected by trauma, whether or not they have a mental health diagnosis, their family, friends and carers, mental health workers or anyone seeking to understand the bodymind connection. To book you free place email: hello@plymouthreg.com If you have any questions or would like to know more before booking, please contact us on: hello@plymouthreg.com or 01752 936306.
Upcoming Sessions
Cancellation Policy
Our cancellation policy helps protect the future of the studio and teachers income. To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. To cancel/reschedule Teacher Training Course / CPD Courses please contact us. You can find the full terms of our cancellation policy on our website under More - Cancellations T&C's Thank you for your support & understanding 🙏 info@spacetomove.,co
Contact Details
Space To Move Ltd, Space to Move, Charles Darwin Road, Mount Wise Crescent, Devonport, Plymouth, UK
+ 44 7846 794567
info@spacetomove.co
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567
info@spacetomove.co