Discover how yoga can support recovery from trauma by reconnecting the body and the mind.

Time to slow down, unwind & reconnect 💫 with Tanda -Suitable for all levels including beginners

With Alice Harper | @libra_pilates_sculpt

A weekly seated, supportive yoga class to Strengthen, Improve Balance, Mobility & Find Inner Calm

'Deepen Your Yoga Practice' 8 Week Intermediate Level Course with Jules Laville

For energy, strength & deep relaxation Wednesdays 2-3:15pm with Jules

with Jules Laville | All Levels | Wed 6-7:15pm

with Martha Scholefield

Join Kath 💫 An ancient, accessible Chinese health exercise to enhance well-being.

8 Week Course - Learning to Move with Ease ✨ Release Tension to help relieve pain

Gentle Movements ✨ Big Benefits ✨ THUR 1:15-2:15pm

8 week - Experienced Beginner / Intermediate Yoga Flow course with Jules Laville

Book trail sessions with Jules Laville THURS 7:30-8:30pm

Wellness through creativity & connection workshop with Jules & Meier

Monthly with Frances Hosking

Deepen Your Practice  with Jules Laville

For women who feel stuck, behind or unsure where to start - designed to help you rebuild confidence

Monthly Workshop with Chun-Yee Chan 💫 Relax, Rest & Restore

with Frequencies of Phoenix