MINDFUL FLOW Yoga Series

Service Description

Mindful Flow Yoga Series with Rachel | Rock & Root Yoga Thursday 3rd-24th September 4:15-5:15pm Asana: Making the practice your own. What if yoga wasn't about getting the pose "right", but about discovering what feels right for you? Over four weeks, we'll explore asana (yoga postures) as a personal practice rather than something to copy, perfect or achieve. Together, we'll cultivate greater awareness of your body, your breath, and the choices available to you every time you step onto your mat. Using the principles of Vinyasa Krama - a gradual, step-by-step approach to yoga - we'll build a practice that meets you exactly where you are. Rather than striving for an ideal shape, you'll learn to adapt each posture to suit your own body, energy and experience. There is no single way a pose should look. Your practice may be different from the person beside you, different from the teacher, and even different from your own practice last week. And that's exactly as it should be. Throughout the series, we'll repeat the same carefully designed sequence each week. This consistency allows the movements to become familiar, helping you shift your attention away from remembering what comes next and towards noticing sensation, breath, movement and choice. Over time, you'll build confidence, deepen your understanding of the practice, and begin to trust your own experience. Over the four weeks, we'll explore: Week One – Arrival & Sensation Meeting your body as it is and noticing what's present. Week Two – Breath Discovering how the breath can support, guide and shape your movement. Week Three – Asana Exploring posture through the lens of effort, ease, curiosity and personal choice. Week Four – Integration & Beyond the Mat Bringing everything together and exploring how this awareness can support everyday life beyond the yoga mat. This series is an invitation to slow down, become more present, and develop a practice that feels authentic and sustainable. Instead of comparing yourself to others, you'll learn to listen more closely, move with intention, and make the practice truly your own. Each class also includes optional end-of-session journalling, offering time to reflect and deepen your understanding of your experience. Suitable for all levels, including beginners. CUT & PASTE LINK: https://rock-and-root-yoga.live.baluu.co.uk/event/mindful-flow---asana-making-the-practice-your-own-1784545974 or email rockandrootyoga@gmail.com From £30 for the 4 weeks