NEW YOGA FLOW 💫 LEVEL 2/3 Course

Service Description

NEW Yoga Flow LEVEL 2 /3 ( Intermediate+ ) 8 Week Course Tues 6-7:15pm 5th May - 30th June COST: £88 (no session 2nd June) Deepen Your Practice. Strengthen Your Body. Connect Within. Ready to take your yoga practice to the next level? This Level 2/3 Intermediate Yoga Flow is designed for students with an established practice who are looking to deepen their understanding, build strength and flexibility, and cultivate a more mindful, connected approach to movement and breath. Whether you’ve been attending regular classes or practising at home, this course offers a supportive space to explore new challenges while refining the foundations of your practice. What to Expect: Each session is thoughtfully structured to help you move with intention and awareness. Through breath-led flow (pranayama) and mindful transitions, you’ll develop a deeper connection between body and mind. As your practice evolves, we’ll begin to: Build strength, stamina, and resilience Refine alignment through subtle anatomical awareness Hold postures (asanas) for longer to develop focus and control Explore more advanced elements of the practice with guidance and support Course Includes: Dynamic Vinyasa Flow sequences Inversions & arm balances Breathwork (Pranayama) Meditation (Dhyāna) Bandhas (energy locks) Yoga binds Foundational yoga philosophy Guidance for building a sustainable home practice A Practice That Meets You Where You Are “Intermediate” doesn’t mean perfection—it means exploration. No two bodies are the same, and you’ll always be encouraged to listen to yours. Modifications, variations, and rest are integral parts of the practice, ensuring you feel supported, challenged, and safe throughout. Why Join This Course? Yoga is more than physical movement—it’s a pathway to balance, clarity, and connection. This course invites you to look inward, build resilience, and cultivate a sense of calm strength that extends beyond the mat into everyday life. About Jules Jules Laville is the founder of Space to Move Yoga Studio and brings over 14 years of teaching experience, alongside decades of mentoring teachers and creatives. Her approach is inclusive, intuitive, and deeply rooted in the belief that yoga is for every body. Her teaching blends strength and softness, encouraging students to explore their practice as a lifelong, evolving journey of self-discovery. Email: juleslaville@icloud.com or info@spacetomove.co Mobile: 07846794567