Yoga Workshop for Back Care

Service Description

Yoga Workshop for Back Care with Amy (including those with back pain) A physiotherapy-led yoga workshop for persistent back pain NEXT WORKSHOP: Saturday 31st October 10am - 12pm Cost £35.00 Physiotherapy-Led Yoga Workshop for Back Care Move with more confidence. Build strength and mobility. Support a healthier back. Want to look after your back, feel more confident in your body, and develop practical tools for everyday wellbeing? This physiotherapy-led yoga workshop combines evidence-based physiotherapy principles with gentle yoga, mindful movement and relaxation techniques to help you develop strength, mobility and body awareness in a supportive environment. What's included? You'll learn practical strategies and techniques to support a healthy, strong and mobile back, including: Mindfulness, meditation and breathwork to support relaxation and body awareness Self-massage techniques you can use at home Understanding how stress, sleep and lifestyle can influence your wellbeing and back health Safe, progressive exercises to improve strength, mobility and movement confidence Simple tools and practices for home to support your back and overall wellbeing Led by a qualified physiotherapist and yoga teacher, the workshop brings together modern physiotherapy and gentle yoga to help you feel stronger, more confident and more connected to your body. Who is it for? This workshop is suitable if you: Want to look after your back and maintain healthy movement Would like to improve your strength, mobility and body awareness Want safe, progressive and guided movement in a supportive environment Are looking to build confidence in your body and develop practical strategies for back care No previous yoga experience is needed. Every movement can be adapted to suit your individual needs and abilities. You'll need to be able to get up and down from the floor safely. Not sure if it's right for you? If you're unsure whether this workshop is suitable for you, please get in touch with Amy. Email: amy@bodhiphysio.com Mobile: 07775287149 Book here you Amy will email you a medical and health form. Also bookable via Amy's website: cut & paster link: https://bodhiphysioyoga.uk2.cliniko.com/bookings?appointment_type_id=2055995003154473275