Yoga for low back pain with Amy

Service Description

Yoga for low back pain workshop with Amy A physiotherapy-led yoga workshop for persistent back pain Friday 7th August 10am - 12pm Cost £35.00 What's included? If your back pain just isn't going away, this workshop is for you. Learn practical, evidence-based strategies to help you move with confidence and take control of your back pain, including: Mindfulness, meditation, breath-work, and self-massage techniques How stress, sleep, and lifestyle can influence pain Safe, progressive exercises to improve strength and mobility Simple tools you can use at home to support your recovery Led by a qualified physiotherapist and yoga teacher, this course combines modern pain science with gentle movement to help you feel stronger, more confident, and back in control. Who is it for? Have had mild to moderate back pain for more than 3 months Want safe, progressive, guided movement in a supportive environment Are ready to better understand your pain and build confidence in your body No yoga experience is needed, and every movement can be adapted to suit you. Is this course suitable for you? Please speak to your GP or healthcare professional before attending if your back pain is new and severe, if you're feeling generally unwell, or you have not been previously assessed. Seek urgent medical advice if you have back pain with: Loss of bladder or bowel control. Including not being able to pass urine when you want to. Numbness around your buttocks, genitals, or inner thighs Weakness, numbness, or tingling in both legs Difficulty walking or increasing unsteadiness You'll also need to be able to get up and down from the floor safely. If you're unsure whether this course is right for you, please get in touch with Amy. Email: amy@bodhiphysio.com Mobile: 07775287149