Yin and Yoga Nidra
OPEN STUDIO WEEKEND with Martha Scholefield
Service Description
OPEN STUDIO WEEKEND Yin and Yoga Nidra with Martha Sunday 11th October 4-5pm In the serenity of this peaceful workshop you will be safely guided by Martha, through the practices of Yin Yoga and Yoga Nidra. Unwind, release tension and connect with your inner peace. What to expect: This space is accessible for all levels of yoga experience, including beginners. Postures are floor-based, lots of props can be use to aid reduced mobility as well as to deepen stretches, and all moving between postures is slow and gentle. Yin Yoga is designed to nurture both body and mind. Through long-held, floor-based poses, we'll embrace stillness in deep stretches to improve mobility and freedom in the body and access deeper levels of relaxation and connection with yourself. The second part of the practice offers guided meditation: Yoga Nidra. Wrapped in comfort, you'll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal. ✨ No expectations, come exactly as you are ✨
Upcoming Sessions
Cancellation Policy
Our cancellation policy helps protect the future of the studio and teachers income. To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. To cancel/reschedule Teacher Training Course / CPD Courses please contact us. You can find the full terms of our cancellation policy on our website under More - Cancellations T&C's Thank you for your support & understanding 🙏 info@spacetomove.,co
Contact Details
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567
info@spacetomove.co