Try Vinyasa Krama - Beginner Friendly

Service Description

Sunday 11th October 12:30-1:30pm A taster of Vinyasa Krama Yoga with Rachel - Rock & Root Yoga Vinyasa Krama is a methodical, thoughtfully sequenced approach to yoga. For beginners, this slower, more personal pace offers a supportive way to build confidence, mobility and awareness. It can also be a wonderful approach for those living with illness or recovering from injury, providing space to listen to your body and adapt the practice to suit you. For more experienced yogis, there is always room to progress and discover something new. Explore different asanas, refine your understanding of alignment and movement, and deepen your connection with the mind, breath and pranic energy. I often hold space to explore the wider philosophy of yoga and how it can enrich your practice both on and off the mat. We'll often work towards a particular asana, an energy or a short flow, preparing the body progressively and mindfully along the way. My classes are rooted in the belief that yoga is a personal practice: we are all different, and that is something to be celebrated. Class layout: - Arrive in our space and connect - Set an intention for the practice and explore the energy or quality we are building towards - Explore moving with the breath - Enjoy some slow, feel-good movements building gradually to the peak pose or flow. - Deepen our connection with the breath through pranayama - Finish with a guided meditation All equipment is available, although you're welcome to bring your own if you prefer. Come as you are and discover how this mindful, adaptable approach can support you. Suitable for all levels, including beginners. Contact Rachel | email: rockandrootyoga@gmail.com Only £10 for this Try It session