Return to Movement

Service Description

Return to Movement with Eloise - Warmhearted Yogi OPEN STUDIO WEEKEND Saturday 10th October 3-4pm A space to begin, a space to re-imagine your relationship with 'self' In a world where our everyday lives get busier and busier, it’s all too easy to leave the sense of “Self” behind. As a former Corporate 9-5’er, it became clear how the body “keeps the score”, and how vital reconnection to gentle and accessible movement is fundamental to living a life of vitality. My motto has become: “If I can start, anyone can!”. This taster session will enable you to: - Gently start the conversation with your body. - Learning Yogi basics: how to sit, stand, and care for yourself on the Mat - Explore confidence in moving - Explore the Season You Are In, and how to navigate it with strength and grace. The gentle, accessible and encouraging introduction I have had to yoga since qualifying is something I would be truly beyond excited to share with anyone who feels they could benefit from simply starting the conversation with their body again.