OUTDOOR YOGA

Service Description

Outdoor Yoga ☀️ Reconnect & Restore with Martha Thursdays 6:15-7:15pm OUTDOOR YOGA LOCATION: Southern Gardens Mount Wise STUDIO YOGA LOCATION: Space to Move, 2 Charles Darwin Road, Mount Wise, PL1 4GU We will meet outside the studio from 6pm and walk over to the gardens together at 6:10pm. You can bring your own mat or use our mats, props and blankets provided/bring suitable layers of clothing for the adjustable temperatures. Outdoor Yoga Summer 2026: Experience yoga in the open air this summer with our special outdoor series, running from June through to August. Practicing outside invites us to reconnect with the natural world around us, see its beauty and feel very much a part of it. 🌞🌿 Breathe deeply and feel the warmth of the sun (hopefully!), the movement of the breeze, and the grounding energy beneath our feet. 🌳 Together, we'll explore not only how we move on the mat, but how we want to move through life: with presence, awareness, balance, and intention.✨ Bring some lightness and freedom to your Thursday evenings! These classes are suitable for all levels of experience, including beginners - Options/modifications are provided throughout. 🌞/⛈ This session maybe cancelled if the weather is not suitable. You will be notified by text or email. WHY TRY OUTDOORS YOGA? Doing Yoga outside has many additional benefits: 💚 Connect with Nature, Visually absorb the landscape, Feel the wind, Smell the roses, the grass and the fresh sea air. 💚 Improve your focus & concentration. 💚 Improve your balance, strength & mobility. 💚 A dose of vitamin D 💚 Feel Restores & Feel calm Outdoor Yoga Classes take place in the stunning peaceful private rose gardens, that look out to sea down at Village by the Sea - Mount Wise, with plenty for fresh sea air & trees for shade. PARKING: In the car park opposite Tesco Express - take first left as you enter Mount Wise Crescent or a Space to Move parking place opposite the studio. (marked Space to Move)