NEW ✨ Return to Movement

Service Description

Return to Movement with Eloise - Warmhearted Yogi Starts Monday 26th October 10:30AM A 6-week container for those who want to re-imagine their relationship to self. In a world where our everyday lives get busier and busier, it’s all too easy to leave the sense of “Self” behind. As a former Corporate 9-5’er, it became clear how the body “keeps the score”, and how vital reconnection to gentle and accessible movement is fundamental to living a life of vitality. My motto has become: “If I can start, anyone can!”. Join us on this six-week container to: - Gently start the conversation with your body. - Learning Yogi basics: how to sit, stand, and care for yourself on the Mat - Learning confidence in moving - Learning to listen to your body’s queues. - Enjoying hands-on tutoring in a closed container - I.e improving form in a safe space - Entering into “Sangha” - (Community) - to explore the Season You Are In, and how to navigate it with strength and grace. - Tools for your own Sadhana (home-practice) that you can carry into your day to day life. The gentle, accessible and encouraging introduction I have had to yoga since qualifying is something I would be truly beyond excited to share with anyone who feels they could benefit from simply starting the conversation with their body again.