Beginner Level1 Vinyasa Flow Yoga Course
Nov/Dec 2023 - NEW 7 week course with Jules Laville THURSDAYS 6 - 7:15pm
- Started 2 Nov
- 66.50 British pounds
- Charles Darwin Road
Service Description
NEW Beginner Level 1 Vinyasa Flow Yoga Course with Jules Laville 7 Week CourseThursdays 6-7:15pm 2nd Nov - 14th Dec 2023 FEEL EMPOWERED, MORE ENERGISED, GROUNDED & CONNECTED TO YOUR BODY, MIND & SOUL Vinyasa (Flow) Yoga, is a popular style of yoga; invigorating, dynamic & energising. Combining traditional yoga poses into flowing, fluid sequences whiles keeping breath & body consciousness consistent throughout. This Vinyasa Yoga Flow course is perfect for you if you've have been thinking about trying Vinyasa/Flow yoga, wish to continue practising flow yoga at a beginner/level 1 or if you want to get back to yoga after a break or just looking to increase your energy levels, build strength & increase your flexibility. Practicing Yoga is great way to take care of your physical & mental wellbeing. Week by week you will experience first hand the many health benefits of practicing yoga. Carving out a regular time to practice yoga can have a real positive affect on your everyday life. The benefits of regularly practicing Vinyasa / Flow Yoga including: Strengthens the body & immune system. Reduce arterial stiffness that occurs with age. Enhanced heart health. Improves cardiovascular fitness. Helps reduces risks of high blood pressure. Enhances mood. Aids in weight loss. Facilitates mobility & increases flexibility. Strengthens your core. Calms the mind & reduces stress & anxiety levels. Can facilitates positive emotional ratings over negative ones. No two bodies are the same! YOU will learn the safe alignment for YOUR BODY for each of the fundamental yoga poses used in Yoga/Vinyasa(Yoga Flow). Modification, adaptations, options are provided throughout. CLOTHING/PROPS: Comfortable clothing. Water bottle. Mats/props provided or bring your own. COST: week course cost £66.50 Booking essential. Due to the limited number of places no refunds - 10 days prior to the course commencing. Any questions: Jules Laville YOGA Email: juleslaville@icloud.com LOCATION: SPACE TO MOVE 2 Charles Darwin Rd, Mount Wise, PL1 4GU Space to Move; a beautiful studio in which to move... is friendly, welcoming and has everything you need. Free Parking. On an accessible bus route less than 5 minutes from Plymouth city centre.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏
Contact Details
2 Charles Darwin Road, Plymouth, UK
+ 44 7846 794567 or +44 79199 20345
info@spacetomove.co