Mini Pilates Retreat

Service Description

Join Alice from Libra Pilate Sculpt Mini Pilates Retreat ✨ Giveaways ✨ Connections OPEN STUDIO WEEKEND - Sunday 11th October 1:45-3:45pm FULL DETAILS COMING SOON Friday 9th October ✨ 6:45-7:45am Join us for a calm, energising morning Pilates flow at Space to Move Studio, Mount Wise, Plymouth. This class is open to all levels, whether you are new to Pilates or have an established practice, you'll be guided through a thoughtful, progressive flow tailored to meet where you are at. Beginners are warmly welcomed in this mixed-level class, but if it’s your first time, please do let me know. Class sizes are kept intentionally small (maximum of 10 people) to create a calm, spacious, and supportive environment. This allows for individual attention, proper alignment, and a relaxed, comfortable vibe where everyone can move with confidence. Why Incorporate Pilates into your routine? ✨ Strengthen & tone your body ✨ Improve core stability & posture ✨ Enhance flexibility & alignment ✨ Reduce the risk of injuries ✨ Enjoy a low-impact, full-body workout ✨ Develop a deeper mind-muscle connection ✨ Accessible for all ages and abilities Class Information: 💕 Classes will be 1 hour long (with around 50 mins of movement). 🩵 Please arrive 10 minutes early to settle in and discuss any injuries or concerns. 🧘‍♀️ Studio mats available (or bring your own). 🌸 Wear comfortable clothing that allows freedom of movement. 🧦 Feel free to bring grippy socks if you have them! 💧 Water bottles recommended. If you ever feel nervous about joining a class or would prefer some one-to-one support, please don’t hesitate to reach out—I’d love to help you feel more confident and comfortable. Contact For any questions, please contact me on instagram, or email: Email|: aliceharperpilates@gmail.com Instagram: @libra_pilates_sculpt Cancellations As we have small classes, please let me know at least 48 hours before class if you can no longer make it. This gives enough time to offer the place to others. Thanks for understanding.