Inclusive Yoga Your Way /Support /Chair

Service Description

Inclusive Yoga Your Way with Jules Laville Accessible Yoga for Every Body OPEN STUDIO WEEKEND Saturday 10th 12:30-1:30pm Come and join us for this, friendly, Inclusive Yoga Your Way Yoga for every body is a great way for more people to experience the wonderful health benefits of yoga. Accessible & Inclusive to Everybody- Including those with limited/reduced mobility. ⭐️ Safe, healthy, supported exercise. ⭐️ Relieve stress & tension. ⭐️ Improve balance, mobility & co-ordination ⭐️ Feel more confident ⭐️ Social, friendly & supportive community Exploring various ways to move and connect to your body, your self practicing yoga your way with the support, guidance & options to use props, chairs, wall and floor. Inclusive Yoga enables every body including those with limited mobility, balance, knee, hip, or back issues to safely do yoga. The benefits yoga include: loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. Yoga also can help to reduce anxiety, lower blood pressure, protect/sustain/improve joint mobility improve mood and build strength and balance. Places will be limited. No experience needed. All props & chairs provided. Come as you are 🤍 Once you book you will receive an email or text message to fill in a health registration form. If you have any questions, prior to booking or after booking please feel free to get in touch. info@spacetomove.co 07845674567