Full Body & Mind Yoga Flow

Service Description

OPEN STUDIO WEEKEND / TRY IT / Join Us Saturday 11th October 1:45-2:45pm Full Body & Mind Yoga Flow (Vinyasa Flow) All levels welcome 💫 An invigorating open-level yoga flow practice designed to fill the body and mind with a positive energy and a sense of deep inner calm. Establish a lifelong practice to take with you wherever they go 🌎🧡 With over 16 years of experience, Jules focuses on helping you establish a lifelong yoga practice that is both sustainable and deeply adaptable to your body’s & mind's changing needs.  💫 Sustainable Movement: Rather than pushing for the "perfect" pose, we focus on creating a stable foundation and functional strength. This approach ensures your practice supports your well-being today and for years to come. 💫 Adaptable & Inclusive: Jules has a natural ability to make everyone feel welcome, relaxed, and safe. Throughout the flow, she provides various modifications and options, allowing you to meet yourself exactly where you are each week. 💫 Mindful Connection: Full Body & Mind Yoga Flow playfully explores the balance between effort & ease and strength & surrender. Every movement is lead by a conscious breath, as we flow through various posture sequences that build strength and flexibility while anchoring you in a deep, inner stillness. 💫 Beyond the Mat: You will learn safe alignment and practical tools to develop a kinder, more compassionate relationship with yourself, helping you move with more ease and peace in your everyday life. As with all practices, you will be encouraged to listen to your body, to modify and rest when you need. Modifications & various options as always provided. Classes include: Foundation & Peak Yoga poses 👉 Inversions 👉Arm Balances 👉 Meditation (Dhyāna) 👉 Breathing Techniques (Pranayama) 👉 Bandhas (locks) 👉 Yoga Binds 👉 Yoga Philosophy 👉 Sanskrit 👉Anatomical terms OPEN STUDIO WEEKEND COST: only £10 | multi class passes available