
Karen Jones

Karen’s teaching is firmly rooted in her many years of experience of the practice, and her classes are a reflection of her love and dedication to Ashtanga Yoga.
She was trained as an Ashtanga teacher in 2013 by Brian Cooper, the founder of Yoga Alliance Professionals, an organisation which ensures teachers meet the highest of standards to teach yoga, and is now designated as a ‘Senior Yoga Teacher' by YAP, as a reflection of her many hours of continuous study and more than a decade of teaching.
Karen has been lucky enough to also train with many leading World renowned Ashtanga teachers such as Sharath Jois (paramaguru/lineage holder) of Ashtanga Yoga), Manju Jois, Kino Macgregor, David Swenson, amongst many others, and feels honoured to be able to share their teachings.
Karen teaches a multi-level approach, so all abilities from beginner to more experienced practitioners are welcome in friendly, inclusive, affordable and authentic classes. Karen aims to help her students build awareness of the inner body and its energies through the use of bandha (core muscles) and breath, and her encouraging support and guidance helps students to discover the many benefits of the practice, working with the energy of the body, creating space and openness naturally over time.
Karen loves being able to share this practice and to watch students progress.
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Karen teaches Ashtanga at Space to Move
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