Sat, 06 May|
Space To Move
Full Body & Mind Yoga Flow - Deepen Your Practice - Studio
Sat 6th May 4-5.15pm An invigorating open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm.
Time & Location
06 May, 16:00 – 17:15
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the event
An invigorating open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm.
This class perfect for those who attend a weekly/regular class/practice at home & wish to explore taking their practice to the next level ! All levels welcome!
Deepening your practice; taking the next step isn't just about the physical practice. Yoga can help you strength & calm amongst uncertainty, learn about & get to know yourself deeper.
Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions.
Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.
We also explore a variety of breathwork, meditation, commitment/home practice and ways to take yoga into your everyday life.
If you have any question please get in touch. firstname.lastname@example.org
Booking in advance is essential