top of page

Sat, 06 May

|

Live Online via Zoom

Full Body & Mind Yoga Flow - Deepen Your Practice - Online

An invigorating open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm.

Registration is closed
See other events
Full Body & Mind Yoga Flow - Deepen Your Practice - Online
Full Body & Mind Yoga Flow - Deepen Your Practice - Online

Time & Location

06 May 2023, 16:00 – 17:15

Live Online via Zoom

About the event

An invigorating open level yoga class designed to fill the body and mind with a positive energy and a sense of deep inner calm.

This class perfect for those who attend a weekly/regular class/practice at home & wish to explore taking their practice to the next level ! All levels welcome!

Deepening your practice; taking the next step isn't just about the physical practice. Yoga can help you strength & calm amongst uncertainty, learn about & get to know yourself deeper.

Throughout these monthly sessions we explore a varied combination of poses, movements and sequences incorporating; backbends, hip openers, twists, forward folds, balances and inversions.

Options/variations are always offered, there is always something you can do... adapting poses/practicing safe alignment to find what serves your body/mind best is a big part of deepening your practice.

We also explore a variety of breathwork, meditation, commitment/home practice and ways to take yoga into your everyday life.

If you have any question please get in touch. juleslaville@icloud.com

Booking in advance is essential

Share this event

bottom of page