Louise has balanced the sciences and the arts all her life, and combines her knowledge of the life/health sciences with her joy in moving and performing. She started dancing at the age of 2 and hasn't stopped since.

 

Practicing yoga gradually took a greater part in her life and as a life-long learner she enjoys diving ever deeper into the spiritual, emotional and mental elements of yoga as well as the physical aspects.

Her 200hr teacher Yoga Alliance training included not only a solid physical/anatomical foundation but also meditation and philosophical aspects of yoga, which Louise enjoys gently incorporating into classes. Louise is a registered RYT® 200 Yoga Alliance teacher, and has completed additional accredited certifications in Movement & Yoga for special needs & those with particular medical conditions, in Yoga Nidra, and in Yin Yoga.

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Louise discovered early on how being absorbed in movement helps to switch off from daily concerns, and continues to see what a difference "keeping moving" makes to our health and well-being. As an experienced business woman, establishing Space to Move with Jules was a way to help share this important, but simple, ethos to every body.

 

Louise teaches Feel Good Yoga, Evening Calm, Yoga Nidra, Beginners Yoga courses and occasional Yin classes at Space to Move. She also teaches regular classes in Calstock, as well as at retreats and events.

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Facebook: Essential Yoga

Instagram: @louise_essentialyoga

Website: www.essentialyoga.uk

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