Trauma, the Body & Yoga Free Workshop

Service Description

Friday 28th Nov 10-3pm with Plymouth Mental Health REG Trauma, the Body & Yoga at Space to Move, Mount Wise PL1 4GU Free Workshop Bookings -Copy & Paste: https://plymouthreg.com/event/trauma-the-body-and-yoga/ What to expect from this workshop: This workshop explores the impact of trauma on the brain and body, offering practical tools for healing through movement and breath. In this workshop, you will: Learn how trauma affects the nervous system, brain, and fascia. Explore why yoga is uniquely effective for trauma recovery. Experience breath-work, yoga postures, and mindful movement designed to promote safety and release. Who is this workshop for: This workshop is suitable for people who have been affected by trauma, whether or not they have a mental health diagnosis, their family, friends and carers, mental health workers or anyone seeking to understand the body-mind connection. Why have we created this workshop? We want to share the knowledge we have gained from our personal and professional learning about trauma recovery. Through our lived and learned experiences we have built an understanding of how yoga can contribute to feeling safe and counteract the effects of trauma on the body, brain and mind. We would like to offer it as a tool for others to use, for themselves or to support others. This workshop will be a safe and validating space and we ask that this is respected by everyone in attendance in order to make it as valuable and positive for everyone as possible. There will be a maximum of 14 people taking part in the workshop with 2 facilitators who have professional and lived experience. If you have any access requirements to enable you to attend this workshop, please let us know by contacting us at hello@plymouthreg.com. Due to our specialist knowledge, our workshops are for people aged over 18 only. If you don’t manage to get a place on this workshop don’t worry, we will be running it again. You can sign up to our mailing list to find out about future workshop dates by visiting our website at www.plymouthreg.com Unfortunately we have had an increase in no-shows at our workshops recently. We understand that things can come up last minute that mean you aren’t able to attend, so where possible, we ask that you let us know in advance if you are no longer able to attend by cancelling your ticket to give other people the opportunity to attend.