Strength & Balance One Day Retreat

Service Description

Strength & Balance is a one-day retreat designed to help rebuild your confidence, whiles building strength in a way that feels empowering and not overwhelming. Join Jules (senior yoga teacher) & Esmèe (personal training coach), at the beautiful Space to Move studio, located in Mount Wise, Plymouth with plenty of free parking. Saturday 25th April 10:30-4:30pm with nutritional lunch, healthy snacks and tea included. This Day Is For You If… • You know strength matters more now • You’ve been doing “bits here and there” but lack structure • You don’t feel fit enough for a gym • You want guidance you can trust • You’re ready to stop putting yourself last You don’t need experience. You don’t need to be fit. You just need to start. As we get older, strength loss can feel inevitable. Not dramatic. Just gradual. You might notice you feel less steady. A little stiffer. Not quite as confident in your body as you once did. And over time, that can affect your energy… and how you feel about yourself. What the Day Includes • Safe, progressive strength training (no machines, no intimidation) • Functional movement to support real life • Balance and stability work to help you feel steady on your feet • Yoga-based mobility for joints, flexibility and recovery • Mindset and foundational nutrition guidance You’ll also receive a simple, accessible home-practice programme so you can continue building strength long after the retreat ends. You’ll Leave Feeling 👉Steadier. 👉Stronger. 👉Clear about what to do next. And reassured that strength doesn’t have to decline — it can be rebuilt. If that’s been on your mind lately, this is your invitation. BOOK NOW! Limited spaces available. Cost £65. Price includes lunch, snacks, tea and all props/mats provided. No refunds 14 days prior to the event.