Pevlic-Power Workshop with Carolina

Service Description

Pelvic- Power Workshop NEW DATE: 📣 Saturday 29th November 11:30-1:30pm at Space to Move What do you really know about your pelvic floor? Your pelvic floor is the foundation of women overall wellbeing. Pelvic floor health is deeply connected to our physical, emotional, and energetic wellbeing — yet it is so often dismissed or misunderstood. This workshop is an opportunity to reconnect with this vital part of your body in a safe, supportive, and welcoming space. Pelvic Floor Health Workshop This workshop is designed to help women understand and reconnect with the foundation of their wellbeing — the pelvic floor. In a safe and supportive environment, you'll learn anatomy, how this vital group of muscles supports core strength, posture, bladder and bowel control, and overall confidence. Whether you're preparing for childbirth, recovering postpartum, navigating menopause, managing pelvic floor symptoms such as leakage, prolapse, or pain, or simply wanting to improve your pelvic health, you'll leave with clear knowledge and practical tools you can use every day. 🎓Led by Carolina Aguilera FdSc Sports therapy & Rehab, MSK Specialist, Qualified in Pelvic floor & Pregnancy health, Clinical Pilates instructor. What to Expect Education: Understand pelvic floor anatomy, Functions, and common dysfunction such as leaking, prolapse, pain, or pelvic heaviness. Awareness Practices: Experience gentle breathwork, posture awareness, and guided body-connection exercises. Targeted Training: Learn practical exercises including pelvic floor activation and relaxation, Pilates-inspired movements, Kegels, hypopressive techniques, and focused breathing to support strength, balance, and release. Supportive Space: Take time for reflection and optional sharing, in a respectful, safe, and confidential environment. Why Join? Build confidence and connection with your pelvic floor Learn tools to prevent, reduce, or rehabilitate pelvic floor dysfunction Feel supported through life stages like postpartum and menopause Take home simple, effective exercises that make a real difference This workshop is open to women of all ages. No prior experience is needed — just curiosity and a willingness to explore your body in a new way. Carolina Aguilera FdSc Sports Therapist & Rehab. MSK Pain Specialist. Clinical Pilates instructor. Qualified Pelvic floor & Pregnancy health. Cost: £30 Any questions please contact Carolina direct - email: fullmovement@gmail.com