NEW Vinyasa Flow

Service Description

NEW Vinyasa Flow Class with Becca Saturday's 4-5:15pm (2nd, 3rd & 4th Saturday of the month) Join Becca for an open level vinyasa style practice designed to uplift and energise the body, calm the mind and bring a sense of inner peace. This all-level class will offer a range of variations to suit every body, ensuring a supportive and inclusive experience. We will start the class with exploring various breath work, before awakening the body with movement, including sun salutations, standing and seated postures to build strength, flexibility and stability. The practice will end with a relaxing Savasana. From Becca 💫 soulform_yoga When I started yoga 13 years ago, it was all about the physical - strength, alignment, form. But over time, I discovered the benefits it offered me went much deeper than that. For me yoga isn't about the perfect pose; its about using movement to come into the body, quiet the mind and reconnect. It's a chance to slow down, create space and breath in a world that rarely pauses. I teach yoga with a vision to build a community, where we can move mindfully and with joy always. I completed my 200hr yoga teacher training in London which included both Vinyasa and Hatha practices and am a Registered Nurse by background. I love a powerful practice that challenges and takes us to our edge but with lots of modifications and options to ensure everyone is empowered.