NEW Restorative Yoga & Yoga Nidra

Service Description

NEW MONTHLY - 3rd Sunday of each month - Sunday 4:30-5:45pm RESTORATIVE YOGA & YOGA NIDRA workshop with Chun-Yee Chun-Yee has a natural ability to create a space where you'll feel safe to relax, rest and restore. No experience is needed for this class. 🧘🏻‍♀ Restorative Yin Yoga is the 'Ultimate Yin Yoga' as you're 'completely at ease' and there is 'no effort' at all. 🧘🏻‍♀ 'Nidra' means sleep and Yoga Nidra is a guided meditation into a deep state of relaxation between sleep and wakefulness. 💚 Using props to support ourselves to be as comfortable as possible, we will hold the poses with ease, finding stillness and allowing ourselves to drop inwards. ✨ "Yoga is not a Work Out, it's a Work In." ✨ We will connect with our deepest inner selves, our inner peace. We will connect with the breath to find space between 'Us' and the thoughts. Being aware of our present mind and body in a deeply relaxing and restorative way. In a world of excess Yang 'doing' energy, we need to balance ourselves with Yin 'being' energy. ✨ "We are not 'Human doings'. We are 'Human Beings'" ✨ 🙏 Please arrive 10-15mins early to allow time to settle in. 💚 To make your experience the most comfortable, feel free to bring your own: Yoga mat, Comfy blanke, Cosy socks, Warm layers, Your favourite pillow/cushion 💚 The studio also has mats and props available. About Little about Chun-Yee: 🧘🏻‍♀ Chun-Yee is passionate about holding space for people to rest and restore. She can relate to others experiences of pain and suffering through her own experiences such as burn out and grief. Therefore, she truly loves to allow space for people to come back to their own inner peace. Cost only £12 Email Chun-Yee to Book: chunyee.yogacircle@gmail.com