NEW ✨ Qigong 8 week course with Kath

Service Description

NEW Qigong 💫 6 week course with Kath Revell / Ninja Granny Thursdays 10-11 am 👉🏼 5th Feb - 26th March 2026 Qigong (pronounced “chi-gong”) means “energy work” and is often described as “meditation in movement”. It consists of slow, gentle flowing movements that are graceful, easy and enjoyable to do. Qigong is an ancient Chinese health exercise that enhances well-being in many different ways, including improving balance and co-ordination, increasing energy and strength, relaxing and calming the mind & body. Each session includes: Qigong exercises that combine movement and breath. Qigong standing postures (which can be adapted for sitting). Bagua Dragon exercise – Rising and Coiling Dragon “Shen Jin Ba Gu” – joint opening and muscle lengthening exercise. “Ba Duan Jin”, or “Eight Pieces of Brocade”, a Qigong sequence consisting of 8 exercises. By the end of the course, you will know at least one short routine to practise daily. This course is for everyone, from complete beginner to the more experienced. The exercises are done standing, but all of can be adapted for sitting down. (chairs available) With the standing exercises there are different levels, so you can keep improving. Kath Revell, aka Ninja Granny, has been learning and teaching Tai chi and Qigong for over 30 years and is a member of the Tai chi Union of GB. She runs regular classes in South East Cornwall. Please visit www.ninjagranny.org