NEW Pilates Beginners/Refresher Class

Service Description

Pilates Beginner / Refresher Class with Alice Harper from @Libra Pilates Sculpt Weekly at Space to Move Fridays 9:30-10:30am - starting 11th April Start your morning with a calming and energising Pilates flow designed specifically for complete beginners or those returning to the mat after a break. This class focuses on the core foundations of Pilates—perfect if you’re looking to build strength, improve posture, and reconnect with your body through mindful movement. You’ll be guided through a gentle, progressive flow that meets you where you’re at, helping you feel more confident in both movement and breath. Pilates is a beautifully functional practice, and establishing strong foundations is key to progressing safely and effectively. Class sizes are intentionally kept small (max. 10 people) to ensure plenty of space and individual attention in a welcoming, supportive environment. Whether it’s your first class or a much-needed refresher, you’ll leave feeling stronger, more grounded, and uplifted. Why Incorporate Pilates into your routine? ✨ Strengthen & tone your body ✨ Improve core stability & posture ✨ Enhance flexibility & alignment ✨ Reduce the risk of injuries ✨ Enjoy a low-impact, full-body workout ✨ Develop a deeper mind-muscle connection ✨ Accessible for all ages and abilities Class Information: 💕 Classes will be 1 hour long (with around 50 mins of movement). 🩵 Please arrive 10 minutes early to settle in and discuss any injuries or concerns. 🧘‍♀️ Studio mats available (or bring your own). 🌸 Wear comfortable clothing that allows freedom of movement. 🧦 Feel free to bring grippy socks if you have them! 💧 Water bottles recommended. Pricing Options: Pre-booked single class: £10 by bank transfer or cash on the day. Block booking: £36 for 4 classes (£9 per class) by bank transfer. Walk ins (not booked on): £12 on the day. Payment Details: ALICE HARPER Sort Code: 04-00-03 Account Number: 82375578 Booking Link: To book your place please see link below. https://appt.link/pilates-with-alice-harper-yMSnRJRr If you ever feel nervous about joining a class or would prefer some one-to-one support, please don’t hesitate to reach out—I’d love to help you feel more confident and comfortable. Contact For any questions, please contact me on instagram, or email: Email|: aliceharperpilates@gmail.com Instagram: @libra_pilates_sculpt Cancellations As we have small classes, please let me know at least 48 hours