✨NEW✨ DAYTIME Beginners Yoga Course

Service Description

NEW DAYTIME BEGINNERS YOGA - 6 WEEK COURSE - with Tandi Mon 11:30-12:30pm 8th Sept - 13th Oct This 6 week course is perfect for those wishing to start yoga, or who are coming back after a break, injury or illness, or for those who want to build confidence and establish a healthy yoga practice. No need to be flexible or strong to attend - just come as you are. Over this course will learn & break down many of the foundation yoga poses so they work for your body and how you are feeling. Every body is different so we will look at safe alignments and options for poses that suit every body. A regular yoga practice builds strength and muscle tone, and improves energy, flexibility and mobility. The yoga techniques covered, the tools you learn can help to reduce and manage anxiety, stress and tension, helping you to relax, feel balanced & calm. As well as physical poses, we cover different breathing exercises (pranayama) and gain insight into all the benefits of yoga and some basic philosophy. Each session ends with relaxation, time to absorb the good vibrations and just be. "In a world that often feels overwhelming and overstimulating, I believe it is vital to create space for ourselves to slow down, unwind, and reconnect with our inner calm." Tandi - qualified, experienced yoga teacher CLOTHING/PROPS: Wear comfortable clothes you can move in - layers to warm up or cool down. No footwear is required as we move in bare feet. Bring a bottle of water. All mats and props are provided or you can bring your own COST: 6 week course cost £60.00 Your place on the course will be confirmed once you have paid for the course in full. LOCATION: SPACE TO MOVE, 2 Charles Darwin Rd, Mount Wise, Plymouth PL1 4GU A friendly, welcoming, purpose built space with everything you need. Free Parking. On a bus route less than 5 minutes from Plymouth city centre.