NEW Breath-Work with Nicola (monthly)

Service Description

NEW monthly breath-work with Nicola Hurst Starting Friday 19th August 5:30-6:30pm - then every 3rd Friday of each month. Location: Space to Move studio - also available Live Online - Via Zoom (for this service please book via online class option) Invite your heart to open and welcome Yourself, your light. Rest the mind. Relax the body Reset and recharge. This is a healing breath work which encourages the body to release stuck energy such as emotions, pain, stress and anxiety. ‘The time for healing old patterns and stuck energy is now. Self-love is waiting to be discovered and awakened within.’ David Elliot. After having had a number of 1:1 breathwork sessions with Nicola to shift some big trauma emotions sitting uncomfortably in me I feel so much lighter and armed with the ability to know how to move these trapped emotions in the future. Each session is so gentle and held with a lot of thought put into oils to use and soundtracks to almost float away with. Sue This isn’t about knowing how to breathe – it’s about choosing to heal your nervous system with the breath. Healing the nervous system is something we are all doing all of the time - we just aren’t aware of it. Our bodies are really clever – AND we need extra! Why? Because we live in a society that bombards our senses until we are overflowing with the noises, the pressures, the stressors, the push of daily demands and the pull of the need to slow down and pause it all for a while. SO we need extra > Extra regulation with conscious care and attention. Extra grounding Extra compassion and self-love. I’ve been practicing this healing breath-work consistently for over four years. It has changed my life so much that I chose to deepen the practice by completing the training to facilitate for others – that’s you.