Mat Pilates for Body & Mind

Service Description

Mat Pilates for Body & Mind Weekly Class - Thursdays 10-11am - £10 per class with Rachel Gippetti (Sound Bodies Pilates). Rachel has been practicing Pilates for over twenty years & teaching for over ten. About Pilates: Pilates is a powerful practice of strengthening and alignment for both body and mind. With a focus on core strength and connection, you will begin movement from the deepest and most central muscles in your body. Through regular practice you will become stronger from the inside out - increasing your range of movement, correcting and reinforcing postural alignment and most importantly, increasing confidence in your ability to do what you want to do with, and through, your body. About the class: Mat Pilates for Body & Mind is a welcoming, friendly one hour mat Pilates class suitable for both those who are new to Pilates as well as for those with experience. The movements are presented at beginner through to intermediate levels. If you would like more advanced options just let me know and I'll be happy to guide you. Book direct with Rachel/Book a space through this link: cut & paste: https://soundbodiespilates.setmore.com/classes/b1c9723f-db8a-4fec-b880-a69c47d8aa10 Pay for the class: by bank transfer (details below) or in cash on the day. Should you need to cancel, please do so with at least 48 hours notice. Bank account details: Rachel Gippetti Sort Code: 04-00-03 Account Number: 78785967 Please wear: comfortable clothes that you can move easily in. Pilates is usually practiced barefoot, but you may wear socks if you prefer. On arrival, please tell me: your level of experience with Pilates and if you have any health conditions or injuries that may affect you during the class. Contact me: with any queries via Instagram - @soundbodiespilates or email - rachelgippetti@gmail.com I look forward to guiding and supporting your practice!