GIVE IT A GO! DAYTIME Beginners Yoga

Service Description

GIVE IT A GO! TRAIL SESSIONS - DAYTIME BEGINNERS YOGA with Tandi Mon 11:30-12:30pm These trail beginners yoga sessions are perfect for who would like to 'Give it a Go'! These trail sessions are idea for those who aren't sure.. Beginners Yoga Sessions/Course are perfect for you if you have been thinking about starting yoga, or who are coming back after a break, injury or illness, or for those who want to build confidence and establish a healthy yoga practice. No need to be flexible or strong to attend - just come as you are. Over this course will learn & break down many of the foundation yoga poses so they work for your body and how you are feeling. Every body is different so we will look at safe alignments and options for poses that suit every body. A regular yoga practice builds strength and muscle tone, and improves energy, flexibility and mobility. The yoga techniques covered, the tools you learn can help to reduce and manage anxiety, stress and tension, helping you to relax, feel balanced & calm. As well as physical poses, we cover different breathing exercises (pranayama) and gain insight into all the benefits of yoga and some basic philosophy. Each session ends with relaxation, time to absorb the good vibrations and just be. "In a world that often feels overwhelming and overstimulating, I believe it is vital to create space for ourselves to slow down, unwind, and reconnect with our inner calm." Tandi - qualified, experienced yoga teacher CLOTHING/PROPS: Wear comfortable clothes you can move in - layers to warm up or cool down. No footwear is required as we move in bare feet. Bring a bottle of water. All mats and props are provided or you can bring your own COST: £11 per session. LOCATION: SPACE TO MOVE, 2 Charles Darwin Rd, Mount Wise, Plymouth PL1 4GU A friendly, welcoming, purpose built space with everything you need. Free Parking. On a bus route less than 5 minutes from Plymouth city centre.