Daytime Sound Meditation

Service Description

Daytime Sound Meditation Fridays 1-2pm 21st November, 19th December, 2nd January As the evenings get darker we're bringing back our Daytime Sound Meditation sessions, perfect for those who prefer not to venture out at night. Take some time in the middle of your day to deeply relax, reflect and restore in this immersive experience. Carly creates a soothing soundscape with singing bowls, sun gong, shruti box, and therapeutic percussion. The instruments guide you into a meditative state that provides space for you to listen to what's happening within your body, mind, and emotions; your inner landscape. In this restful, meditative state, your body is encouraged to soften, helping to regulate your nervous system and open up your body's natural restorative abilities, and may help you to tune into your emotions, imagination, and intuition. In these accessible sessions, you have the option to lay down or sit. Arrive from 12:45 to get settled in and Carly will be on hand to provide guidance on creating your comfy rest nest to make sure your body is supported. Chairs, mats, blankets and bolsters are available at the studio, and you are welcome to bring any extra cushions, pillows and blankets to help you be as cosy and comfortable as possible. We recommend bringing a bottle of water with you.