CANDLELIGHT FINDING BALANCE YOGA FLOW

Service Description

CANDLELIGHT FINDING BALANCE YOGA FLOW Tuesdays 16th December 7:45-9pm - Studio Only - LIMITED PLACES Join us for an exclusive, immersive, candlelight Finding Balance Yoga Flow. Where the soft, flickering glow helps you to turn your focus inward, calm your senses and find deep relaxation. The mindful, uplifting, energising, warming gentle vinyasa flow (yang) part of the class will help to release stress & tension in your body and your mind. The restorative, grounding, soulful (yin) part of the class will help you deeply relax and find calm. A perfect way to nurture your mind, body, and soul. What to Expect: Gentle Vinyasa Flow: We begin with a mindful Vinyasa flow, connecting movement with breath to release built-up tension and warm the muscles. Deep Stillness: We transition into deeply restorative, yin poses with longer holds, allowing your body to soften, let go, and achieve meditative state. Inner Focus: The dim lighting and calming atmosphere encourage you to rely less on sight and more on feeling, cultivating a deeper internal focus and connection to your body. Blissful Savasana: The class concludes with a final, extended guided Savasana accompanied with ambient, calming sound to leave you feeling rejuvenated and ready for a restful night's sleep. Whatever your experience in yoga, I'd love you to join us for this balancing, nourishing, soulful yoga flow practice. This class is suitable for all levels; including beginners, more experienced yogis/practitioner's & teachers alike. Options/Variations/Levels will be provided throughout session. At Space to Move we acknowledge that yoga and wellness spaces can feel inaccessible too many. We are committed to making our classes & workshops inclusive and accessible to all. Please get in touch if you have any questions about coming into the studio. We will be more than happy to help! with love Jules 🙏 info@spacetomove.co 07846794567