By Candlelight 🌺 Yoga for Mental Health

Service Description

By Candlelight Yoga for Mental Health : Friday 13th December 7:30-9pm Cost: From £8 Struggling with depression, anxiety, stress & trauma ? For many of us the festive season can be a lonely, difficult time. ​ 🕯 We'd love you to join us for this special Candlelight Yoga session. ​ 🕯 Give your mental health, yourself a bedtime treat. ​ 👉🏼No experience needed. ​ Yoga for Mental Health classes: Welcoming & Friendly Soothe Your Mental Health - Movements & language focus on soothing anxiety, depression and distressing thoughts. "Give yourself a bedtime mental health treat! Support your sleep with this class, designed to soothe your worries & encourage a restful sleep" CINDY 🌸 Movements & language focus on soothing anxiety, depression and distressing thoughts. A peaceful, protective space is essential for trauma-focussed yoga and so each class will be limited to 8 students max. A calm class with no yoga experience necessary. Beginners are very welcome, and you do not need to be flexible! After you express an interest/sign up Cindy will call you prior to the class to check this class can meet your needs. For this session we do ask for participants to book 24 hours prior to the session if possible. This allows time for those booked to be contacted with workshop/session information.  Payments from £8 available;