Yoga Nidra May 14th - Live Online

Find total relaxation and look at the use of yoga nidra to effect change in our lives. Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response.

​

This session will draw on inspiration from the ancient tales and scripts, finding stories of goddesses and heroes, taking wisdom from their tecahings into our nidra, then enjoying a 40-ish minute yoga nidra practice. ​​ ​ PLEASE NOTE: This is not a physical practice. No previous yoga or yoga nidra experience needed. All are welcome.  ​ Yoga nidra is a technique designed to effortlessly guide you into a state of complete "non-doing". Your body is completely relaxed and you can rest in a space where you may enter a state of expanded awareness and deep…