Vinyasa Flow LIVE ONLINE

Service Description

Vinyasa Flow LIVE ONLINE to De-stress & Re-energise Saturday 4-5:15pm Julia will guide participants through a personalised journey on the mat with an energising asana sequence targeting strength, flexibility and poise. Suitable for all levels and designed to de-stress as well as encourage students to pay attention to and listen to their body, the sessions will also include meditation, mindfulness and pranayama. As a voiceover artist Julia seamlessly weaves narrative, reflections on mindfulness and humour into her classes, encouraging her students to keep their flow going both on and off the mat. ‘You have to learn to listen to your body, going with it and not against it…You will be amazed to discover that, if you are kind to your body, it will respond in an incredible way.’ Vanda Scaravelli: Awakening the Spine

Cancelation Policy

To cancel or reschedule please contact us at least 48 hours before the class is due to start. Thank you.

Contact Details

• 2 Charles Darwin Road, Plymouth, UK

  + 44 7846 794567 or +44 79199 20345

  info@spacetomove.co