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Sunday Nourish Yoga

with Iris Little - Sundays 10.30am

  • 1 hour
  • 12 British pounds
  • Charles Darwin Road

Service Description

SUNDAYS 10:30-11:30am OPEN TO ALL LEVELS. BEGINNER FRIENDLY End your weekend with a moment of deep rest. Join us for this calm, restorative class that guides you through poses and breath gently. Slow, flowing movements paired with Pranayama and mindfulness techniques help to create a moment of deep inner connection. Many props like bolsters, blocks and straps are used to find a well supported position. Holding the pose for an extended period allows the deep connective tissues, ligaments, joints and fascia network to get a deep massage and unlock stagnant energy. This is a blissfully relaxing experience. Iris incorporates Mindfulness practices throughout the class to bring our minds to the present moment so we can experience the maximum benefit from the class. You’re sure to leave feeling deeply rejuvenated and nourished. Iris is a qualified Advanced Yoga Instructor (RYT 500) in the ancient form of Tantra yoga. Classes are accessible to beginners and experienced Yogis alike.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

  • 2 Charles Darwin Road, Plymouth, UK

    + 44 7846 794567 or +44 79199 20345

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