Sunday Nourish Yoga

Service Description

SUNDAYS 10:30-11:30am with Georgia Timmins from freesoulflows OPEN TO ALL LEVELS. BEGINNER FRIENDLY End your weekend with a moment of deep rest. Join us for this calm, restorative class that guides you through poses and breath gently. Slow, flowing movements paired with Pranayama and mindfulness techniques help to create a moment of deep inner connection. Many props like bolsters, blocks and straps are used to find a well supported position. Holding the pose for an extended period allows the deep connective tissues, ligaments, joints and fascia network to get a deep massage and unlock stagnant energy. This is a blissfully relaxing experience. From the teacher Georgia "Hi I'm Georgia, I completed my 200hr YTT in the magical rice fields in Ubud, Bali and have been sharing my offerings since. From group classes, nature workshops and Crystal healing, all of my classes are focused on tuning in, connecting with your breath and moving in a way that feels good for your body." Follow, message Georgia on instagram "freesoulflows"

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

• 2 Charles Darwin Road, Plymouth, UK

  + 44 7846 794567 or +44 79199 20345

  info@spacetomove.co