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Strong Body Strong Mind

Strength Training Classes with Esmée Laville

  • 45 minutes
  • More Info
  • Charles Darwin Road

Service Description

Strong Body Strong Mind Wednesdays 4.30-5:15pm - Fridays 5.30-6:15pm Book direct via Esmée's Website - Copy & Paste in Browser: If you want to: 👉🏼Get moving 👉🏼Build strength 👉🏼Challenge yourself 👉🏼Meet like minded people 👉🏼Release endorphins 👉🏼Reduce stress 👉🏼Feel empowered 👉🏼Support your mental health ...Then this is the class for you! Weekly Face to Face Strength Classes @ Space to Move A small group training class for all individuals, all ages, all levels. This class is dedicated to helping people become stronger, more confident, fitter as well as releasing those 'feel good' endorphins to get your week off to a great start. This class is a mix of bodyweight, weighted and banded exercises all designed to build your strength, bone health, muscular endurance, functional mobility and self esteem. Esmee's friendly classes are structured with the aim to empower people to improve - knowledge around strength & fitness, confidence and physical strength. "As a Personal Coach, I have experience of working with a range of people from around the world. Through my work, it has been a pleasure to observe many of my clients / participants reap the mental health benefits of their physical training" Copy & Paste in Browser: Weekly Strength classes @ Space to Move, 2 Charles Darwin road, Plymouth, PL1 4GU

Upcoming Sessions

Cancellation Policy

To cancel or reschedule class bookings please contact us at least 48 hours before the class is due to start. To cancel or reschedule courses or workshops we require 10 days notice prior to the event/course. Thank you for your support & understanding 🙏

Contact Details

  • 2 Charles Darwin Road, Plymouth, UK

    + 44 7846 794567 or +44 79199 20345

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